Obesity in Malaysia by Vaidehi Ulaganathan https://padlet.com/vaisukutty_uma/e57k5junzmug Vedio Analysis en-us 2019-02-18 02:57:28 UTC 2025-05-21 16:51:06 UTC hello@padlet.com Fresh fruits from markets https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332214992 - Encourage to consume fresh fruits and vegetables instead of taking convenience food. ]]> 2019-02-18 03:04:51 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332214992 Sugar https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332216290 - He mention sugar is bad. By doing this he give bad perception on sugar, this will encourage people not to take sugar at all. 
- We can choose healthier types of sugar or maybe reduced amount of sugar instead of totally exclude sugar from diet.
 ]]> 2019-02-18 03:13:23 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332216290 Eilsa & Pei Yun https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332216571 - go for natural food
- choose food that has lower number of ingredients
- limit consumption of sugar
- choose healthy fat
- match dietary intake with nutrients needed by body
- diet & exercise have to be done together
- limit consumption of dairy product, and increase by eating vegetables and strike strength
- sugary drinks to gain weight
- avoid low fat food]]> 2019-02-18 03:15:21 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332216571 vaisukutty_uma https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332225560 2019-02-18 04:16:21 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332225560 Dairy Products https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332227895 He also mention that milk and dairy product is bad for health. He mention that bone dissolve problem can be manage by taking vegetables and strength training. 
- Dairy products contain high calcium and can help with bone maintainance.
- We can consume low fat dairy products than normal dairy products.]]> 2019-02-18 04:37:00 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332227895 Food Companies https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332228604 The food production is responsible toward society including the  product's contents and on how they psychological advertise the product until consumer keep continue buying the product. 

]]> 2019-02-18 04:44:24 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332228604 Consumers https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332230330 Apart from the advantages of powerful advertisement to make the population eat things wrong, the accessibility, convenient and good taste make them to forget the facts of healthy food choices. Its true whenever the factors become a major concerned of populations. ]]> 2019-02-18 04:59:52 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332230330 Fats https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332231131 - He mentioned that high fat and low carb diet is an optimal weight loss diet.
- He should mention amount of fat needed to be consumed and what type of fats.]]> 2019-02-18 05:05:38 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332231131 Diet + Exercise https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332231565 - Diet and Exercise must be done together to effectively reduce weight.
- Exercise may not entirely helps in reducing weight, but it does help in improving someone's health.]]> 2019-02-18 05:08:20 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332231565 Natural and Whole foods https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332232119 - It is true that natural food is healthier than processed foods.
- Usually natural foods can have higher price and not accessible to all.- Natural foods are easily rotten and have a short shelf life.]]> 2019-02-18 05:12:45 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332232119 Rules of Thumb https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332235445 Simple way to control calorie intake and lose more weight can be a useful educational tool. ]]> 2019-02-18 05:41:12 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332235445 Myth & Truth https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264338 6. Misconceptions about healhty food - 5 truth he said
•Sugar lead to health problem - Agree
•Fats are good - Agree, many people still think that fats are bad
•Don’t need to count calories - Did not agree, need to be counted for energy balance
•Exercise did not make us healthier - Exercise is needed to achieve good cardio health in general.
•Milk is bad for you - too much of everything can be bad, taking optimum amount of milk daily is needed.
]]> 2019-02-18 08:28:33 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264338 Rule of Thumbs https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264420 5. Suggesting - Go to authentic Malaysian market, using rule of thumbs ( buy food that have 5 ingredients or less).
• Food that contain more than 5 ingredients might be even healthier 
]]> 2019-02-18 08:28:53 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264420 Convenience food is preferred https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264468 4. Stated that Malaysian relies on these convenience food (more convenient and tasty).
• Agree
]]> 2019-02-18 08:29:05 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264468 Malaysian not educated https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264535 3. Claim Malaysian not educated and food companies take advantage by using powerful psychological marketing.
• Agree, as Malaysian easily influenced by marketing. 
]]> 2019-02-18 08:29:22 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264535 Misleading Marketing https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264605 2. Companies such as Nestle didn’t update certain recipes such as Milo since 60’s, although claim to be world’s greatest health and wellness company. 
• Companies need to update their recipes to avoid being boycotted.
]]> 2019-02-18 08:29:33 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264605 Malaysia as the fattest country in Asia https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264641 1. Stakeholders need to work together to overcome this problem.]]> 2019-02-18 08:29:44 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332264641 https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332305033 We are agreeing with his statement regarding the nestle product, where the company has never improve or alter the sugar content of the product even after many studies has found that excessive sugar consumption is harmful for humans ..
This shows how careless is the company in consumer's health. And all they want is to increase their profit ]]> 2019-02-18 11:22:57 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332305033 He also stated that increasing physical activity without altering our food pattern or diet will not aid in weight loss. https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332306218 This point is very much acceptable where most of the calories (60-75%) is used for resting metabolism rate, while only 15-30% will be used during physical activity.. So the excessive calories we consume which are not used for metabolism, physical activity or thermic effect of food will lead to weight gain.. ]]> 2019-02-18 11:28:45 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332306218 Western diet in Malaysia https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332343983 - western diet characterised by high oily rice, noodles, white bread, etc. 
- becoming more popular in non-western populations ]]> 2019-02-18 14:08:25 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332343983 Not all fats are good. https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332345054 He said that fats are good for us but did not specify the amount of fat to be consumed. ]]> 2019-02-18 14:12:16 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332345054 Milk https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332345689 - (Controversial topic) Milk is bad ? vegetables and exercise can do the work. 
- milk is good source for calcium which functions to build strong bones and to prevent osteoporosis.]]> 2019-02-18 14:14:13 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332345689 Exercise https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332347405 - Diet and Exercise must go together to reduce weight effectively.
- Exercise does help in improving someone's health.
- 30 minute of moderate physical activity (according to the Malaysian Dietary Guideline) ]]> 2019-02-18 14:18:48 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332347405 https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332417726 The claimed food companies, stake holders has failed on their obligations on producing and promoting healthy foods, where they insisted that sugar content in their products are still acceptable. However this particular energy drink has become increasingly sweeter over the years and no further action has been taken.]]> 2019-02-18 18:14:06 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332417726 https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332425591 Moreover, these food companies take advantage on some Malaysian’s lack of knowledge with psychological marketing strategies, where the product packaging is colorful, appealing and featuring all of the product's most important qualities. They invest more in these type of convenient food products that fulfills our daily energy requirement, with excess sugar in it to make it more tastier. ]]> 2019-02-18 18:42:08 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332425591 Educating The Public (In general) https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332467845 1. Education to the public must be concise, validated and not misleading.
2. There are truthfullness in the facts that he is presenting however the facts that he is sharing is short and not detailed enough and his method of delivering it to the audience can pottentially spark fued between professionals and the 
public.


]]> 2019-02-18 21:38:37 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332467845 Case Study vaisukutty_uma https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332506636 Mr. Lingham is a 63‐year‐old man with a history of obesity, type 2 diabetes mellitus (T2DM), hypertension (HTN), hypercholesterolemia, obstructive sleep apnea, and osteoarthritis who presented for medical weight‐loss management.


His initial anthropometric measurements include a weight of 113kg, height of 176 cm and fat mass of 22.6% measured by bioelectrical impedance analysis. In his mid‐30s he was fully  inactivity and overeating, and continued gaining weight over the next 25 years. Fifteen years ago, he developed T2DM, HTN, hypercholesterolemia, and began to have trouble with gout and arthritis. He was diagnosed with obstructive sleep apnea 2 years ago and placed on continuous positive airway pressure (CPAP), which he uses intermittently. His primary care physician (PCP) recently started insulin glargine 20 units for persistently elevated blood glucoses despite sulfonylurea and metformin use.


Mr. Lingham had been inactive for approximately 25 years, then 2 years ago started playing tennis and working with a personal trainer. His diet has been high in fat and calories, unless eating with his health‐conscious wife. He runs an industrial test kitchen company, where different kinds of food are available to taste. He ate doughnut for breakfast on the way to work. At work he ate food brought in by others. For lunch he had at least 2 pieces of pepperoni pizza with sausage. He often eats chicken nuggets while driving home. He regularly overeats to excessive fullness. He and his wife eat out 2 to 3 times per week and he typically has 2 alcoholic drinks.

Review of systems was revealing of bilateral knee pain and shoulder pain, but otherwise negative.
]]> 2019-02-19 01:28:52 UTC https://padlet.com/vaisukutty_uma/e57k5junzmug/wish/332506636