Mental and Emotional Health by Jastin Philip Lutrania https://padlet.com/jlutrania1/e4dl52ychn3os9zn Each group make a copy of this padlet , then share with each other. At least 2 people will enter the answers to the questions for one video.. en-us 2023-02-15 20:58:18 UTC 2026-01-14 13:15:40 UTC hello@padlet.com jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110218 listen to the video and list 5 ways to manage stress]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110218 Ways to manage stress jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110220 A. Muhammad
1. Take deep breaths, stretch, or meditate.
2. Exercise regularly.
3. Avoid excessive alcohol, tobacco, and substance use.
B. Jayden
4. It doesn't matter if your dealing with family, Friends, animals, or school  you can ball all that stress up and throw it  away I say that because you can talk to someone and have help from others.
5.  You can always keep a mindful observation to help you be calm or be open to others
]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110220 jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110222 What is Mental health ?
What is Emotional Health?]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110222 What is Mental health ? jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110224 A. Muhammad
A person's condition with regard to their mental and emotional well-being.]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110224 What is Emotional Health? jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110226 B. Jayden
It is your ability to cope with both positive and negative emotions



]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110226 jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110228 What are at least 5 tips that are useful for your emotional health during the
pandemic



]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110228 5 tips jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110229 A. Jayden
1.  stay in contact with family in the pandemic
2. try and engage on activities that have before and ends.
3. If you never had time to spend with our family then you have alot more time to do it now.
B. Muhammad 
4. Learn new skills.
5. Be physically active. Being active is not only great for your physical health and fitness.]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110229 jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110231 Listen to the video and find 5 images  to get rid of stress]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110231 Jastin jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110232 1. Make To do Lists.]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110232 Jastin jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110234 2. Make use of a Planner.]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110234 Jastin jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110236 3. Use A journal.]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110236 4. Ian jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110237 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110237 5. Ian jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110238 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110238 jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110241 Listen to the video and list 7 ways to cure procrastination]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110241 7 Steps to cure procastination jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110242 Jastin
1. break down your goals into steps to make them easier to achieve.
2. People have different ways to find their sweet spot meaning during those times they are much more hyper and willing to do work.
3. Set the bar low to make it easier to achieve.
4. Use Parkinson's law in which you have the Idea that you can complete any task at a later time so you can crush more productive tasks.
Ian
5. Dervive pleasure from your work.
6. Believe you can complete your assignment at another time.
7. Have the right study environment.]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110242 jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110244 List 6 self care tips  and explain each one]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110244 6 care tips. jlutrania1 https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110246 Jastin
1. Doing make up or your nails because if you look nice on the outside it makes you feel a lot better in the inside.
2. Praying is a good way to care for yourself, as it gives you hope and comfort.
3. Watching a show that comforts you and is a way for you to relax.
Ian
4. Pets can help you in many ways to manage stress.
5. Have activities to do.
6. Be productive in your work.]]> 2023-02-15 20:58:18 UTC https://padlet.com/jlutrania1/e4dl52ychn3os9zn/wish/2484110246