SESSION 2: SPORTS YEAR 2 by Almudenalu LC

GROUP 1 FOOTBALL

almudenal — 2016-11-13 17:57:58 UTC

BENEFITS.

Increases Aerobic Capacity: Running -at any intensity- for 90 minutes requires a high level of stamina. Therefore, soccer players often have a tremendous amount of aerobic capacity- being able to go from walking to sprinting and have a fast recovery to do it again, and again, and again.
Improves Cardiovascular Health: The average player runs 5 to 7 miles in a full game. The constant walking, jogging and running helps keep the players’ heart rates up, providing excellent cardiovascular exercise. This constant movement helps players strengthen their hearts, resist plaque build-up in the coronary arteries, reduce their blood pressure and burn excess calories.
Lowers Body Fat and Improves Muscle Tone: Soccer is a great sport for burning fat because it works the muscles and your heart in different ways. Soccer builds more muscle mass and burns more fat by recruiting both slow-twitch and fast-twitch muscle fibers. As a general workout, soccer playing burns more calories than typical workouts because players are forced to switch between using the aerobic and anaerobic energy pathways.
Builds Muscle Strength: lower body strength is required for kicking, jumping, tackling, twisting and turning and also forms the foundation for explosive speed. Upper body strength is required for shielding the ball, holding off opponents, throw-ins and also contributes to overall power and explosiveness. Regular soccer playing builds strength by using the whole body.
Increases Bone Strength: In general, bone density decreases as people get older. The repeated weight-bearing loads on the body during a soccer match are an excellent way to increase the strength of our skeletal frame. Maintaining fitness through soccer throughout a lifetime is a great way to keep bones strong.
Teaches Coordination: due to shifts between walking, running and sprinting, coordination is key to soccer. Body coordination is improved through the complex movements like dribbling, turning and passing, which are performed at varying rates of speed and direction. Hand-eye coordination is improved when players either kick the ball or receive a pass from someone. The better the coordination, the better advantage in a match.
Promotes Teamwork and Sharing: While fitness goals are generally very personal, we can all benefit from sharing common goals with others who push us towards them. The lessons that players learn on the field translate to the rest of their lives and the camaraderie teammates share in unparalleled. The ability to work with others to reach a common goal is powerful when related to everyday life- in other words, join a team!
Increases Cognitive Brain Function: Soccer helpsincrease skills in concentration, persistence and self-discipline because it is a fast-paced game that requires quick decisions on the field. Even when the tempo appears to slow down, players are constantly looking for territorial advantages, trying to position themselves to receive a pass or to defend an area the opponent may.

MEALS THEY NEED TO EAT.
“Lunch and dinner for a footballer tends to involve a good variety of protein and carbohydrates. We like to offer a selection of proteins to choose from, such as one red meat and one white meat, plus a vegetarian source. Turkey, beef, salmon and mackerel are good protein sources.

It’s not all about pasta and rice for carbs these days as the players get bored of them pretty quickly. We like to offer different sources of carbohydrates such as amaranth, which is popular with South American players, and farro, which the Italians and French enjoy.

A wide variety of seasonal vegetables are available, which are crucial for players’ vitamin and mineral intake.”

Benefits of foootball.
https://youtu.be/i3yfN2SzHgY
Meals they need to eat.
https://youtu.be/x8jPaaRSSNs

GROUP 2 BASKETBALL

almudenal — 2016-11-13 18:06:33 UTC

THE HISTORY
in early December 1891 canadian Dr.James Naismith a physical education teacher was trying to keep his gym class active on a rainy day

BENEFITS
Basketball is a very complete exercise that develops skills such as balance, concentration, self control, personality, confidence and speed of execution, muscle agility and precise reflexes that benefit health.
FOOD
Carbohydrates
low fruits

GROUP 3 TENNIS

almudenal — 2016-11-13 18:06:51 UTC

Benefits:
1. It brings us a new ethic, discipline and responsibility: tennis is a sport that allows us to develop ethics and discipline.
2. It helps control the pressure: it is a sport that involves subjecting yourself to mental, physical and emotional stress.
Video:https://www.youtube.com/watch?v=Q92ZPV0ZPBg

Food:
Whole grains
Bread
Pasta
Rice
Potatoes
Legumes
Dairy
Banana

GROUP 4 SWIMMING

almudenal — 2016-11-13 18:07:01 UTC

Benefits:

-Exercises many
muscles of our body

-When you are injured, doctors
recommend swimming

-Improve our fitness

-Improve your memory

-Increases flexibility.

-It is good to the circulation

-Fight stress

VIDEO: https://www.youtube.com/watch?v=Rx72XiTVZjU

GROUP 6 ATHLETICS

almudenal — 2016-11-13 18:07:17 UTC

BLESSING:
The main benefits of athletics for physical and mental health are: preventing obesity and diabetes, improving cholesterol levels, increasing muscle mass, improving breathing, increasing self-confidence and emotional stability, improving fitness Increase sexual satisfaction
FOOD:
FATS, CARBOHYDRATES, AND PROTEINS.

VIDEO
https://youtu.be/ao_plnYV8TQ

GROUP 7 ZUMBA

almudenal — 2016-11-13 18:07:59 UTC

BENEFITS + VIDEO: https://youtu.be/x5NW8nkngPc

Loose of weight.

Improves our physical condition.

Tones the legs and arms.

Liberation of endorphines, the hormone of the happiness.

Reduce all of the stress and improves the self-esteem.

NUTRITION:

Eat fresh fruit or yougurt one hour before of doing the sport.

Eat lean meat like: eggs, chicken or fish.

Avoid fatty food.

Drink a lot of water.

Eat a lot of vegetables with not much calories.

GROUP 8 BOXING

almudenal — 2016-11-13 18:08:06 UTC

1. Enhanced Cardiovascular Health
You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight
2. Improved Total-Body Strength
All that punching, kicking, and jumping requires a surprising amount of strength.
3. Better Hand-Eye Coordination
You may not think about the importance of hand-eye coordination and its affect on total health, but hand-eye coordination plays an important role in a person’s gross and fine motor skills
4. Decreased Stress
Almost any form of moderate to intense physical activity can decrease stress
5. Improved Body Composition
Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calories

GROUP 9 BOXING

almudenal — 2017-02-27 11:37:59 UTC

https://youtu.be/DqqkLlPvCK4
BENEFICTS:
You can lose the scary thank to boxing
Increase reflex
Make friends with comradeship
You have self-discipline
Increase of agility
Cordination of movement
Vent of adrenalin
MEALS
Meet
Proteins
Fruits and vegetables
Liquids

GROUP 5 YOGA

almudenal — 2017-02-27 11:40:36 UTC

Blessing: It´s healthier than other sports, you can use it for relax and spend time in a ´funny´ way.
Prevent obesity and diabetes
Food: Raw Cacao, Quinoa, Porridge, Berries, Lentils, Tofu, Fresh Fruit, Lemond and water.This type of food helps you to improve your excercises.

https://youtu.be/ydORW-IH0EY