Stress Management by Venkatraman Poornesh K -Student - Mathakondapalli Model School https://padlet.com/venkatramanpoorneshk25482016/e3ot1fb821r3h0u8 Made for awarness. en-us 2021-02-28 14:37:09 UTC 2021-02-28 14:42:52 UTC hello@padlet.com https://images.unsplash.com/photo-1607827447187-5c09a69ae0b1?ixid=MXw3ODI2fDB8MXxzZWFyY2h8OXx8U3RyZXNzJTIwTWFuYWdlbWVudHxlbnwwfHx8&ixlib=rb-1.2.1 What is stress management? venkatramanpoorneshk25482016 https://padlet.com/venkatramanpoorneshk25482016/e3ot1fb821r3h0u8/wish/1250116436 Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on]]> 2021-02-28 14:38:32 UTC https://padlet.com/venkatramanpoorneshk25482016/e3ot1fb821r3h0u8/wish/1250116436 Causes of stress venkatramanpoorneshk25482016 https://padlet.com/venkatramanpoorneshk25482016/e3ot1fb821r3h0u8/wish/1250118551
  • being under lots of pressure.
  • facing big changes.
  • worrying about something.
  • not having much or any control over the outcome of a situation.
  • having responsibilities that you're finding overwhelming.
  • not having enough work, activities or change in your life.
  • times of uncertainty.



]]> 2021-02-28 14:39:47 UTC https://padlet.com/venkatramanpoorneshk25482016/e3ot1fb821r3h0u8/wish/1250118551 Stress management techniques venkatramanpoorneshk25482016 https://padlet.com/venkatramanpoorneshk25482016/e3ot1fb821r3h0u8/wish/1250120151
  • Exercise.
  • Relaxation and Meditation techniques.
  • Time manage.
  • Organizational skills.
  • Support systems.




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