https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr What has the pandemic done to our happiness? en-us 2020-09-10 20:03:12 UTC 2020-09-11 03:31:49 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/719980968/288caebf4765c464421b1ca5c72e3176/brain.png ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737139311 Even though lock-downs, self-isolation, quarantine, and social distancing sound tragic, this post explains why we could still be happy, and maybe happier than before. ]]> 2020-09-10 22:25:19 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737139311 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737147882 Self-isolation made us staying home for days, maybe weeks but it also gave us more time with loved ones, also has increased creativity. Here is an example.]]> 2020-09-10 22:31:47 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737147882 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737164545 Many places ordered lock-downs, shot-downs, and we did #stay home to stay safe. We became a hairdresser, a cheese-maker, and we baked incredibly tasty bread when it was all sold out. Furthermore, we developed new interests, and skills, and we finally have started that craft hobby. Let's take a look at how creativity keeps us happy.]]> 2020-09-10 22:44:10 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737164545 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737233231 In some countries, the pandemic was worse than the other parts of the world and they had really long quarantine, such as Italy's three months of lock-down. How one can stay sane under these conditions? Is it still possible to be happy? Draw, paint, play, cook, imagine, craft, and hold your emotional well-being. DIY ways of beating the pan-xiety.]]> 2020-09-10 23:33:58 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737233231 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737254349 Due to the unprecedented outbreak, our schools, favorite restaurants, and coffee stores were all shot down. Schools moved the classes online, we #keepsixfeetdistance, and cafés and restaurant services are restricted for safety reasons but we can still maintain a social life for our well-being and happiness. Here are some tips to stay connected while we are apart.]]> 2020-09-10 23:48:19 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737254349 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737386279 Italy was one of the countries that was hit so hard by COVID-19. Here is how they stayed connected without relying on technology.]]> 2020-09-11 00:58:30 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737386279 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737392494 According to Oxford Dictionary happiness is the state of being happy. Merriam-Webster Dictionary defines it as a state of well-being and contentment, a pleasurable or satisfying experience. Here is an in-depth definition of and information on happiness.]]> 2020-09-11 01:01:30 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737392494 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737443777 "Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster,” says Robert Waldinger, the Harvard professor and the researcher of the longest running study. Here is what his 75 year-long study revealed about the secrets of happiness.]]> 2020-09-11 01:26:26 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737443777 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737502687 Even though it is a state of mind and can change over time, some conditions can determine the level of happiness. Mark Holder, the happiness doctor, states five approaches to measure happiness. ]]> 2020-09-11 01:54:53 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737502687 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737557852 Happiness comes from within and  social environments impact to maintain a happy life. Let's take a look at the global rankings revealed by World Happiness Report (WHR) using six key variables:

• GDP
• social support
• healthy life expectancy
• freedom to make life choices
• generosity
• perceptions of corruption

]]> 2020-09-11 02:23:43 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737557852 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737590186 This visualization uses WHR data. You can find any chosen country's shape of happiness.]]> 2020-09-11 02:39:56 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737590186 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737598932 The increasing number of cases and deaths, social distancing, lock-downs, shot-downs, quarantine, panic buying, uncontrollable spread of the virus, and abandoned streets with disposable masks and latex gloves... All of this does not promise a good future and impacted already rising mental health problems and suicide rates and this study states that it is expected that these attempts will rise after the pandemic. ]]> 2020-09-11 02:44:26 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737598932 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737611175 Besides restrictions in social life and living with a virus that is unpredictable where and when it will affect whom, many lost their jobs and businesses. Due to these conditions, mental health problems, substance use, and suicidal behaviors have been increasing. Not only losing their jobs, but also being exposed to the virus, some jobs are more at risk. This post represents who was impacted more.]]> 2020-09-11 02:50:48 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737611175 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737611611 Due to closing schools and moving education online, students also were impacted by these difficulties. 70% of 18 to 24-year-olds feel anxious about the future more often than normal. Since the life is digitalized, an online overload is inevitable for particularly students. This post reveals some possible outcomes of this unknown situation and offers help.]]> 2020-09-11 02:51:02 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737611611 ryalcin1 https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737613573 Maintaining a healthy life has been a struggle for many, since January. All of a sudden a lock-down was ordered. Along with the increasing deaths, the number of conspiracy theorists have been increasing. Hence, approaching everyday life with suspicion, reading or watching those theories do not help anybody who are already struggling and #stayhome to #staysafe as much as they can. Decreasing happiness and increasing suicidal behaviors alarmed the big health organizations and they published tips and strategies to stay sane over the pandemic. Here are some tips from the CDC.]]> 2020-09-11 02:51:57 UTC https://padlet.com/ryalcin1/e2p7i8vo4fnzhmnr/wish/737613573