Wellness by Polly Base https://padlet.com/k20center2/e2k6q2idt4md7klc en-us 2025-03-03 04:34:39 UTC 2025-03-03 17:55:44 UTC hello@padlet.com https://padlet.net/icons/8.0/png/2665.png reading something not work related pturner5 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349301915 2025-03-03 15:56:54 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349301915 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349302006 Joined a Zoom women’s Bible study with women across the country

]]> 2025-03-03 15:56:59 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349302006 Walking https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349302205 Taking 10 minutes to take a walk break during the day. I try to do it twice a day.


]]> 2025-03-03 15:57:09 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349302205 Cleaning https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349302341 2025-03-03 15:57:16 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349302341 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349302653 Got a gym partner and we support each other

]]> 2025-03-03 15:57:26 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349302653 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303142 Watching a sad movie

]]> 2025-03-03 15:57:44 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303142 pbase1 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303154 Use the cash system/keep a budget

]]> 2025-03-03 15:57:45 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303154 Listening to Audio Books on my drive to and from work. https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303229 2025-03-03 15:57:49 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303229 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303361 Read for fun 20 minutes a day

]]> 2025-03-03 15:57:54 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303361 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303374 Going out for dinner/drinks with friends after work

]]> 2025-03-03 15:57:55 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303374 raised organic garden beds pturner5 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303395 2025-03-03 15:57:56 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303395 Walking my Dogs at the Lake after work. https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303790 2025-03-03 15:58:12 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303790 listening to upbeat music pturner5 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303858 2025-03-03 15:58:14 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349303858 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304001 Worship music

]]> 2025-03-03 15:58:21 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304001 Preparing for retirement mlewchuk2 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304005 It is never too early to plan. A little planning can improve your financial future.

]]> 2025-03-03 15:58:22 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304005 Learn a new language mlewchuk2 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304534 2025-03-03 15:58:46 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304534 Indoor Walking https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304628 This YouTube channel helped me survive the arctic blast. https://youtube.com/@rickbhullarfitness?si=dg2RDzI6ZsgSo9aq

]]> 2025-03-03 15:58:48 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304628 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304685 10K steps a day (multiple walks a day)

]]> 2025-03-03 15:58:50 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304685 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304823 Send memes to friends to stay connected

]]> 2025-03-03 15:58:56 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304823 Chronic Migraines https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304832 Taking breaks, using apps to reduce eyestrain on the computer (flux is a good app for that), improving posture at desk, going to a neurologist for help.

]]> 2025-03-03 15:58:57 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304832 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304903 Working out, walking, daily affirmations,

]]> 2025-03-03 15:59:00 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304903 Me https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304967 Walking with friends several times a week

]]> 2025-03-03 15:59:04 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349304967 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305061 Opening the windows when the weather isn't awful

]]> 2025-03-03 15:59:09 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305061 not climbing up and getting boxes off of high shelves by myself pturner5 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305142 2025-03-03 15:59:11 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305142 pbase1 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305239 Give yourself freedom to buy something for yourself every once in a while

]]> 2025-03-03 15:59:14 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305239 Meditation https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305242 2025-03-03 15:59:14 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305242 Friendships https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305396 Connecting once/month with good friends who live afar. Usually Zoom.

]]> 2025-03-03 15:59:22 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305396 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305459 journaling and verbally acknowledging "top 5" moment of the day

]]> 2025-03-03 15:59:25 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305459 Therapy https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305559 2025-03-03 15:59:31 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305559 getting 10,000 in pturner5 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305620 2025-03-03 15:59:33 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305620 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305787 Trying to fully fund our IRA’s yearly

]]> 2025-03-03 15:59:40 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349305787 Having good posture while working https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306049 2025-03-03 15:59:51 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306049 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306085 Learning new things

]]> 2025-03-03 15:59:53 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306085 Started using kettlebells at home https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306153 2025-03-03 15:59:55 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306153 Counseling pbase1 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306174 See a counselor at different times of your life. Everyone needs counseling.

]]> 2025-03-03 15:59:55 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306174 Swedish Death Cleaning https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306186 IYKYK

]]> 2025-03-03 15:59:56 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306186 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306277 Being aware of what I need and what I want and balance it with saving money for bigger things to come

]]> 2025-03-03 16:00:01 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306277 Connecting with Family Through Group Chat https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306282 Since we are all spread out, we connect by sending funny or interesting things to each other.


]]> 2025-03-03 16:00:01 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306282 Spend time outdoors mlewchuk2 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306292 Went hiking Saturday.

]]> 2025-03-03 16:00:02 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306292 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306383 "Solvitur ambulando" - solving issues by taking a walk

]]> 2025-03-03 16:00:06 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306383 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306442 Finding non-news related podcasts

]]> 2025-03-03 16:00:07 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306442 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306723 Watch movies and read

]]> 2025-03-03 16:00:23 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306723 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306731 We make lots of plans to get out and walk but the universe typically has other plans

]]> 2025-03-03 16:00:23 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306731 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306855 Video calls with far-flung friends

]]> 2025-03-03 16:00:31 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306855 Setting a goal for how many books you want to read by the end of the year https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306898 2025-03-03 16:00:33 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306898 ergonomically correct computer posture pturner5 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306931 2025-03-03 16:00:35 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306931 Organizing pbase1 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306945 There is great satisfaction in organizing your surroundings.

]]> 2025-03-03 16:00:36 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349306945 Get out of the house mlewchuk2 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307134 Attend a play, concert etc.

See something live!

]]> 2025-03-03 16:00:47 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307134 Financial planner https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307138 Meet quarterly to check in on my $

]]> 2025-03-03 16:00:47 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307138 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307475 Walking in with friends several times a week

]]> 2025-03-03 16:01:02 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307475 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307567 going on walks outside and trying new routes

]]> 2025-03-03 16:01:05 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307567 Reading https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307717 Love audiobooks & my book clubs

]]> 2025-03-03 16:01:13 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307717 pbase1 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307729 Make time for the REAL relationships and not just the casual friends

]]> 2025-03-03 16:01:13 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307729 Sitting outside on the patio when the weather is nice. https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307736 2025-03-03 16:01:13 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307736 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307878 setting up a fund where money is deposited from income before you even see it

]]> 2025-03-03 16:01:20 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349307878 Asking how your friends are doing emotionally https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308031 2025-03-03 16:01:30 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308031 pbase1 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308150 Find the place in nature that makes you grateful

]]> 2025-03-03 16:01:36 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308150 Adventure sports https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308198 While the physical benefits are most obvious, high-risk sports like mountain or gravel cycling, snowboarding, trail running, rock climbing, require complete focus which helps to shut out negative thoughts.

]]> 2025-03-03 16:01:37 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308198 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308373 Talk with people who don't necessarily belong to my area of expertise, so I can learn more

]]> 2025-03-03 16:01:45 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308373 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308651 reading for fun (not learning)

]]> 2025-03-03 16:01:57 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349308651 Move around https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349309260 I try to force myself to get up & move away from my computer.

]]> 2025-03-03 16:02:26 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349309260 Learn a musical instrument https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349309262 2025-03-03 16:02:26 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349309262 Hiking https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349309422 2025-03-03 16:02:34 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349309422 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349309726 getting rid of 24 hour notifications, choosing when I engage with news (still being informed, but it's on my time)

]]> 2025-03-03 16:02:51 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349309726 Volunteer https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349310026 2025-03-03 16:03:03 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349310026 Take your breaks to prevent burnout! https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349310799 2025-03-03 16:03:43 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349310799 Nature https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349310925 Taking photographs that are tangible reminders of the awesomeness of our planet.

]]> 2025-03-03 16:03:49 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349310925 Joining a rock climbing gym https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349311061 2025-03-03 16:03:55 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349311061 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349311931 Making an effort to use PTO from time to time

]]> 2025-03-03 16:04:39 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349311931 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349312948 organizing the sock drawer


]]> 2025-03-03 16:05:16 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349312948 Find and join a STEP class https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349314583 2025-03-03 16:06:35 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349314583 Coffee with a friend https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401415 2025-03-03 17:06:11 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401415 Bubble bath https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401511 2025-03-03 17:06:18 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401511 Crying https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401703 2025-03-03 17:06:30 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401703 Garden https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401704 2025-03-03 17:06:30 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401704 Go for a walk https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401868 2025-03-03 17:06:39 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401868 Going to the gym and tracking progress https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401885 2025-03-03 17:06:40 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401885 Attending therapy https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401941 2025-03-03 17:06:44 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349401941 Coffee meets with friends https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402074 2025-03-03 17:06:52 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402074 Thought diffusion https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402104 2025-03-03 17:06:52 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402104 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402235 Morning alignment - time in the morning to practice gratitude and set an intention for the day

]]> 2025-03-03 17:06:55 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402235 Explore Oklahoma through the lens of the State Parks. https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402311 2025-03-03 17:07:00 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402311 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402527 Cleaning, surrounding myself with good people, and being a good person

]]> 2025-03-03 17:07:03 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402527 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402536 Give myself more grace and think about obstacles more positively.

]]> 2025-03-03 17:07:04 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402536 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402569 Therapy

]]> 2025-03-03 17:07:05 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402569 Debt coloring book https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402635 Make paying off debt visual and fun

]]> 2025-03-03 17:07:09 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402635 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402663 Breathing intentionally

]]> 2025-03-03 17:07:11 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402663 Spending time with those who give you energy and support https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402673 2025-03-03 17:07:12 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402673 Paint your room https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402687 2025-03-03 17:07:13 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402687 Go for a walk annmarcelligracia https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402802 Gives me a change of scenery and helps clear my mind

]]> 2025-03-03 17:07:18 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402802 Read for enjoyment https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402824 2025-03-03 17:07:19 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402824 Tracking my work time to see how much I can get done https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402864 2025-03-03 17:07:21 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402864 Connection https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402903 Connecting with people Closest to me

]]> 2025-03-03 17:07:23 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402903 recycling https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402955 2025-03-03 17:07:27 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349402955 Check in https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403046 Text a friend when I’m thinking about them

]]> 2025-03-03 17:07:31 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403046 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403072 Budgeting apps, multiple spreadsheets, financial goal setting!

]]> 2025-03-03 17:07:32 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403072 professional therapy https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403084 Getting the help of a professional can help ease emotional burdens and provide additional tools

]]> 2025-03-03 17:07:33 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403084 Walking during second half of lunch break https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403096 2025-03-03 17:07:34 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403096 Creating a Bi-Weekly Budget https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403149 2025-03-03 17:07:37 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403149 Hugs https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403217 2025-03-03 17:07:41 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403217 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403231 Using better cleaning products and switching outfits less = less laundry

]]> 2025-03-03 17:07:42 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403231 Reading/listening to an audiobook/ playing chess https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403291 2025-03-03 17:07:45 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403291 Limit how many unplanned purchases you allow yourself to make https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403315 2025-03-03 17:07:47 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403315 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403326 practice acceptance and/or detachment

]]> 2025-03-03 17:07:47 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403326 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403338 Reading every day

]]> 2025-03-03 17:07:48 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403338 Dance in the rain https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403392 2025-03-03 17:07:51 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403392 Sitting in the sun https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403479 2025-03-03 17:07:55 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403479 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403497 Keep learning about new skills/research in your field/techniques, etc.

]]> 2025-03-03 17:07:56 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403497 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403547 Staying organized

]]> 2025-03-03 17:07:57 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403547 Find a therapist and engage regularly - such a great model for personal growth. https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403600 2025-03-03 17:08:00 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403600 Going for walks where possible and organizing my space https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403646 2025-03-03 17:08:02 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403646 watching comedy or listen to music https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403784 2025-03-03 17:08:09 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403784 Read a book https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403788 2025-03-03 17:08:09 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403788 Make the work day rewarding by making sure you get the one thing that is on your mind done https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403876 2025-03-03 17:08:15 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403876 collecting change to save up for something to buy https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403924 2025-03-03 17:08:18 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403924 Playing games with friends over discord https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403942 2025-03-03 17:08:19 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349403942 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404121 Setting goals and looking for improvement and growth

]]> 2025-03-03 17:08:28 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404121 Aggressively pay off debt. https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404125 2025-03-03 17:08:28 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404125 Decluttering https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404140 Get rid of things that you no longer use/serve you purpose.

]]> 2025-03-03 17:08:29 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404140 Talk to your financial advisor https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404143 If you don’t have one, get one

]]> 2025-03-03 17:08:29 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404143 Apply to a new job every 2 years for a profit https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404149 2025-03-03 17:08:29 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404149 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404157 DIY projects loving the environment your in and making it your own

]]> 2025-03-03 17:08:29 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404157 Baby steps/ small victories https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404183 working on small areas at a time if the task is overwhelming

]]> 2025-03-03 17:08:32 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404183 Brain games https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404185 Regularly do NYT and Linked In games

]]> 2025-03-03 17:08:32 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404185 Enjoying nature https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404197 2025-03-03 17:08:33 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404197 Budget Fun Money https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404211 Set aside $X per month to "waste" without judgment

]]> 2025-03-03 17:08:33 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404211 finish a dissertation ;) https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404216 2025-03-03 17:08:33 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404216 Growing edible flowers on my patio and incorporating them into meals https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404306 2025-03-03 17:08:36 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404306 Find fun healthy recipes https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404312 2025-03-03 17:08:37 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404312 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404313 Finding “your lane” and not doing something that isn’t “you.”

]]> 2025-03-03 17:08:37 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404313 Read https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404467 2025-03-03 17:08:41 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404467 Listen to podcasts. https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404511 2025-03-03 17:08:44 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404511 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404525 Walking my dogs, going to physical therapy

]]> 2025-03-03 17:08:45 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404525 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404542 take a picture of something that reminds you of a friend and send it to them :) to show you're thinking of them

]]> 2025-03-03 17:08:46 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404542 Join a book club https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404572 2025-03-03 17:08:48 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404572 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404596 Journaling

]]> 2025-03-03 17:08:49 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404596 Saying "no" https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404763 2025-03-03 17:08:58 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404763 Growth mindset when working collaboratively https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404771 2025-03-03 17:08:58 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404771 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404777 Audiobooks and reading outside of work! READ ANYTHING (mostly anything)!

Think about how someone you know would critique media from their perspective to enrich your media consumption.

]]> 2025-03-03 17:08:59 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404777 Setting Fitness Goals https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404859 And signing up for events (like 5Ks) so I feel like I'm working toward something

]]> 2025-03-03 17:09:02 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404859 30 minutes of elevated heart rate per day https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404883 2025-03-03 17:09:03 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404883 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404934 Contemplation and prayer

]]> 2025-03-03 17:09:05 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404934 Gardening https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404961 2025-03-03 17:09:06 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349404961 Meditation https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405057 2025-03-03 17:09:11 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405057 Stretching every day https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405101 2025-03-03 17:09:13 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405101 Envelope system https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405129 2025-03-03 17:09:16 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405129 Walking https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405165 Try to get your 10K steps a day

]]> 2025-03-03 17:09:18 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405165 Don't cancel plans unless you absolutely have to https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405166 2025-03-03 17:09:18 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405166 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405174 Allowing my husband to set up events with friends, but also giving myself time to recharge

]]> 2025-03-03 17:09:19 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405174 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405191 stretch!! feels good

]]> 2025-03-03 17:09:20 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405191 Plan time in your day to stop and read the Bible or listen to worship music https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405203 2025-03-03 17:09:21 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405203 Potato day https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405261 Allow myself to be a potato when I don’t have it in me to be productive. And don’t feel guilty about it

]]> 2025-03-03 17:09:26 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405261 Conserving your energies https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405274 Burning out to help others helps no one in the long run, least of all yourself

]]> 2025-03-03 17:09:27 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405274 Doing some type of physical activities at least 4-5 days a week. But allow for rest days https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405349 2025-03-03 17:09:30 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405349 Setting a step goal https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405387 2025-03-03 17:09:33 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405387 Meditate https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405408 2025-03-03 17:09:34 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405408 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405445 Creating authentic connection with people

]]> 2025-03-03 17:09:36 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405445 Find exercise that engages another dimension of wellness (e.g. running helps me explore and gives me time to think). https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405484 2025-03-03 17:09:38 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405484 Crossfit https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405492 2025-03-03 17:09:39 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405492 being with friends https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405556 2025-03-03 17:09:41 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405556 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405575 Church, Bible study, and listening to music in the car

]]> 2025-03-03 17:09:43 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405575 Tell yourself two positive affirmations and two things you are grateful for every morning https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405582 2025-03-03 17:09:43 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405582 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405609 Team building time.

]]> 2025-03-03 17:09:45 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405609 Reading and Puzzeling https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405645 2025-03-03 17:09:48 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405645 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405701 examine your before-bed routine/sleep hygiene

]]> 2025-03-03 17:09:49 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405701 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405710 listening to music on the way to and from work

]]> 2025-03-03 17:09:50 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405710 Doing workouts you *actually* enjoy https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405803 2025-03-03 17:09:57 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405803 taking the time to center yourself in whatever way you see fit https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405873 2025-03-03 17:10:01 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405873 Plan at least one -two social outings a month https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405957 2025-03-03 17:10:06 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349405957 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406115 Drink coffee

]]> 2025-03-03 17:10:12 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406115 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406238 Making and completing todo lists, giving myself a break, prioritizing.

]]> 2025-03-03 17:10:19 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406238 3PP gym - $25 for lifetime https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406338 2025-03-03 17:10:26 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406338 Ensuring that I connect with important people in my life at least once a week https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406341 2025-03-03 17:10:26 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406341 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406388 do LinkedIn/PD on something interesting; share with your work friends

]]> 2025-03-03 17:10:29 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406388 https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406459 keep snacks handy so that you make sure to eat!

]]> 2025-03-03 17:10:32 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406459 Initiate long-term planning for social activities (e.g. having travel plans with friends). https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406581 2025-03-03 17:10:38 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406581 Get to know your coworkers https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406603 2025-03-03 17:10:40 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406603 Learn something new https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406836 2025-03-03 17:10:52 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406836 Find movement you enjoy and look forward to annmarcelligracia https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406989 2025-03-03 17:11:00 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349406989 Budget monthly https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349407037 2025-03-03 17:11:02 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349407037 Visit a garden https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349407254 2025-03-03 17:11:15 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349407254 Sleep https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349407857 2025-03-03 17:11:43 UTC https://padlet.com/k20center2/e2k6q2idt4md7klc/wish/3349407857