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         <title>Modelo De Calentamiento Para Un Partido De Futbol</title>
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         <title>1. CARRERA CONTNUA</title>
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         <description><![CDATA[<div>5 minutos de trote suave</div>]]></description>
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         <title>ESTIRAMIENTOS </title>
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         <title>ENTRE 5 Y 10 SEGUNDOS CADA POSTA </title>
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         <title>EJERCICIOS DE FUERZA </title>
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         <pubDate>2016-11-24 11:39:21 UTC</pubDate>
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         <title>PROGRESIONES </title>
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         <description><![CDATA[<div>CARRERA ENTRE 40 Y 50 METROS AUMENTANDO EL RITMO </div>]]></description>
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         <title>                                                            CALENTAMIENTO ESPECÍFICO</title>
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         <title>Ya estas preparado para jugar el partido de futbol</title>
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