Weekly Meeting Wellbeing Padlet by Alec Orrock https://padlet.com/ru20227/e1uo17cjxmh50p2q https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/ en-us 2023-10-10 10:04:12 UTC 2023-10-10 10:34:41 UTC hello@padlet.com Meeting other mums at the playgrounds https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739673863 2023-10-10 10:14:00 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739673863 Wikipedia deep dive https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739674106 Going to a random article on wikipedia and learning about new subjects]]> 2023-10-10 10:14:10 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739674106 Smile at someone https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739674646 (especially if they're not having the best day), giving energy to cheer them up]]> 2023-10-10 10:14:32 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739674646 Picking up new hobbies (possibly away from the computer screen) https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739674732 Gardening
Board/card games]]> 2023-10-10 10:14:36 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739674732 Take the stairs. https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675057 2023-10-10 10:14:54 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675057 Do an activity that pushes you out of your comfort zone. ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675539 2023-10-10 10:15:18 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675539 Doing an activity together during lunchtime/ have lunch together https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675577 2023-10-10 10:15:20 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675577 volunteer https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675894 for example, with a young carer. Career and education focused, to help them get the same opps as everyone else. Stay with the person for their whole education cycle. ]]> 2023-10-10 10:15:35 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675894 Watching a nice, comfortable movie https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675954 2023-10-10 10:15:37 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739675954 Westonbirt Arboretum rf15008_ https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739676552 Its one of my favourite places to forest bathe (Rach)]]> 2023-10-10 10:16:08 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739676552 small acts of kindness https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739676650 Pick up someone's coat or help someone carry something. Let someone with less shopping go ahead. donating to food banks. giving to charity shops.]]> 2023-10-10 10:16:13 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739676650 Join a club or class that gives adds a social/community element ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739676735 2023-10-10 10:16:17 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739676735 Team building retreats https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739677397 2023-10-10 10:16:51 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739677397 Team building with other members of the team, events outside of working hours https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739677613 2023-10-10 10:17:01 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739677613 Away Day! https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739678019 2023-10-10 10:17:24 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739678019 Being present in your environment: ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739678422 Write poems, people watch, enjoy food/coffee ]]> 2023-10-10 10:17:41 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739678422 Puts things in perspective ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739679741 2023-10-10 10:18:39 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739679741 Connect with nature too! https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739680060 (also helps with getting active)]]> 2023-10-10 10:18:55 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739680060 Learn a new skill https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739680243 Get a new qualification
Learn a language]]> 2023-10-10 10:19:04 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739680243 Being a part of community by joining events i.e. park runs https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739681047 2023-10-10 10:19:45 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739681047 Sewing lessons https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739681204 Great to do something you might actually be really bad at. Feels like being a child, notice the progress, work your brain in a different way. ]]> 2023-10-10 10:19:53 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739681204 Swim in the richmond building https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739681612 2023-10-10 10:20:12 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739681612 Get support with fitness https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739683683 personal trainer, friends.... but can also be learning a skill, eg. learning to weight lift]]> 2023-10-10 10:21:27 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739683683 Talk to an elderly person ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739683813 Volunteer or just casually ]]> 2023-10-10 10:21:33 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739683813 Get a dog who actually likes walking rf15008_ https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739684363 2023-10-10 10:21:58 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739684363 Board games/Card games https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739685101 With friends, or going to games socials ]]> 2023-10-10 10:22:31 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739685101 Climbing https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739685134 Also feels like learning - problem solving! (also meet people through shared interest)]]> 2023-10-10 10:22:32 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739685134 Connect with yourself! https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739685645 Get in some quality you time]]> 2023-10-10 10:22:54 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739685645 Learn a new board game rf15008_ https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739686038 2023-10-10 10:23:16 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739686038 Enjoy playing with animals https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739686141 2023-10-10 10:23:22 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739686141 Reading every day ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739686623 Meditative, especially towards the end of the day. Stops phone usage late. ]]> 2023-10-10 10:23:42 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739686623 Less phone usage ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739687081 2023-10-10 10:24:07 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739687081 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739687396 Turn off your Wi-fi/leave it off when you get home ]]> 2023-10-10 10:24:22 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739687396 Ubley Warren Nature Reserve (Mendips) rf15008_ https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739687513 2023-10-10 10:24:27 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739687513 Duolingo ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739688533 Good way to wake up and engage brain. Sense of achievement. ]]> 2023-10-10 10:25:16 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739688533 Learned to knit rf15008_ https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739689642 2023-10-10 10:26:03 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739689642 New recipes - cooking ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739690128 healthy and economical ]]> 2023-10-10 10:26:25 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739690128 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739690772 2023-10-10 10:26:54 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739690772 Observing environment, appreciating even the smallest things https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739690933 2023-10-10 10:27:02 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739690933 Reading books on personal/family situations https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739691165 To help you understand new situations, develop skills to deal with them. ]]> 2023-10-10 10:27:13 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739691165 Chats at work (not about work) ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739691712 Weekend plans 

]]> 2023-10-10 10:27:38 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739691712 Speak up for someone https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739692363 2023-10-10 10:28:08 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739692363 make those phonecalls !!! ru20227 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739693015 much more valuable than texting.]]> 2023-10-10 10:28:41 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739693015 Bring a positive vibe https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739693652 especially during stressful times, a positive attitude can help you and others around you]]> 2023-10-10 10:29:11 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739693652 Switching off from work (after work/at lunchtime...) https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739693985 Uninstall teams from your phone
don't check emails]]> 2023-10-10 10:29:28 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739693985 Gratitude https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739694234 pay attention to the positives as well as the negatives (not suppressing the negatives, just noticing both to counteract negative bias)]]> 2023-10-10 10:29:37 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739694234 Telling people very funny jokes :) https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739695503 2023-10-10 10:30:38 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739695503 Leave a positive note to somebody https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739695931 2023-10-10 10:30:58 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739695931 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739696804 2023-10-10 10:31:36 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739696804 https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739700253 2023-10-10 10:34:12 UTC https://padlet.com/ru20227/e1uo17cjxmh50p2q/wish/2739700253