TRX Programme Design Activity by https://padlet.com/TeamPT/e1i26d2n7hrjjpai Select one client scenario from pages 44-46. Review their statistics and circumstances, then use the table template to design their exercise program. Identify appropriate exercises and their order, determine what should be stable versus mobile for each movement, and plan progressions to increase challenge. Once complete, take a screenshot of your program and upload it to Padlet. en-us 2025-08-29 06:47:47 UTC 2025-09-05 11:42:47 UTC hello@padlet.com https://media1.giphy.com/media/v1.Y2lkPWNhYmM5OTE4OHN3ajhjMzMxbXpwMW03Ymg4eHBsYm5xcGlqb3V2NjU3aXh1aGNzZCZlcD12MV9naWZzX3NlYXJjaCZjdD1n/lmSk65cwWIpjMDx4Hn/giphy.gif Client Nolan fptraining https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3560860795 2025-08-29 14:40:29 UTC https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3560860795 Client: Colin fptraining https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3560867318 2025-08-29 14:47:32 UTC https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3560867318 client: Nolan sraiiisalehi3 https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3562171512 2025-08-31 18:44:48 UTC https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3562171512 client: Patricia sraiiisalehi3 https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3562175545 2025-08-31 18:53:47 UTC https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3562175545 iekeshmiri https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3562239506 Client: Colin

]]> 2025-08-31 21:57:37 UTC https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3562239506 vidatajik75 https://padlet.com/TeamPT/e1i26d2n7hrjjpai/wish/3565641210 Trainer Notes:


✔️Focus on correct posture and alignment in all exercises.


✔️Perform movements slowly and with control.


✔️Rest 30–60 sec between exercises.


✔️Repeat circuit 2–3 times based on client’s ability.


✔️Encourage proper breathing: exhale on effort.


✔️✔️☺️Hey Colin! The only workout that’s really bad is the one you didn’t do. Every step counts—let’s get started! 💪😍

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