General Adaptation Syndrome by Hayden Willis-Yonesaki https://padlet.com/haydenwillis3212/e1881l13v9ax Made with slight stress en-us 2020-02-13 03:06:10 UTC 2026-03-20 09:24:19 UTC hello@padlet.com Phase 1- Alarm reaction haydenwillis3212 https://padlet.com/haydenwillis3212/e1881l13v9ax/wish/444803667 In phase 1 of stress resistance the body starts out by mobilizing "...its resources to cope with added stress." This means that the body naturally pumps the body full of adrenaline and then afterwards you may have side effects such as headache, fever, fatigue, sore-muscles, etc.

An example that i have had of this was when I would go to the office for something, but I did not know what the something was and I kept thinking to myself and wondering what it was that I had done to get in trouble. I had a shortness of breath and I was very stressed.]]> 2020-02-13 04:02:53 UTC https://padlet.com/haydenwillis3212/e1881l13v9ax/wish/444803667 Phase 2- Stage of resistance haydenwillis3212 https://padlet.com/haydenwillis3212/e1881l13v9ax/wish/444806024 In stage 2 the "body's defenses come into  balance, symptoms of the alarm reaction disappear. Outwardly, everything seems normal. However, this appearance of normality comes at a high cost. The body is better able to cope with the original stressor, but its resistance to other stress is lowered.

The text says that when you are in the cold you are stressed about being cold and you trying to seem okay makes the body more susceptible to infection.]]> 2020-02-13 04:12:24 UTC https://padlet.com/haydenwillis3212/e1881l13v9ax/wish/444806024 Phase 3- Stage of exhaustion haydenwillis3212 https://padlet.com/haydenwillis3212/e1881l13v9ax/wish/444809046 During this phase all the "...body's resources are drained and stress hormones are depleted."
Some signs that this is occurring are the Emotional, Behavioral, or Physical signs.

I would say that i have gone through this once or twice and i just started to break down and cry wherever I happened to be at the time where i finally snapped and couldn't hold it back anymore.]]> 2020-02-13 04:24:55 UTC https://padlet.com/haydenwillis3212/e1881l13v9ax/wish/444809046 Dealing with the stress haydenwillis3212 https://padlet.com/haydenwillis3212/e1881l13v9ax/wish/444809938 I am pretty good at dealing with stress, usually i try to calm down and address the situation, take deep, long, and calm breaths. This usually works, but sometimes when I just get overwhelmed with multiple things at once I can't handle it so I usually step back and do nothing for a while and clear my head.]]> 2020-02-13 04:29:31 UTC https://padlet.com/haydenwillis3212/e1881l13v9ax/wish/444809938