Health Lifestyle Infographic Share by Kristin Pila

Caden

2024-01-22 20:43:26 UTC

2607148 — 2024-01-22 20:45:01 UTC

Sleep

2620693 — 2024-01-22 20:45:13 UTC

Benefits of sleep

Sleep is something important in you, sleep is something your body does to recharge energy.
The recommended sleep time is 7-9.
Sleep is something important that your body needs to do in order to operate.
It's important for kids in their development because it supports all aspects of their physical and mental health.
The negative effects of sleep
It's important to get this amount of sleep because if you wake up too early then your body doesn't have enough energy to go through the day.
However if you sleep for too long then you might end up wasting part of your day.

-Edgar M.

Max

2024-01-22 20:45:32 UTC

Victoria Lach

2024-01-22 20:56:06 UTC

Mina Lara

2612743 — 2024-01-22 20:56:45 UTC

SLEEP

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WHAT IS SLEEP: Sleep is a state of reduced mental and physical activity in which consciousness is altered and sensory activity is inhibited to a certain extent. During sleep, there is a decrease in muscle activity, and interactions with the surrounding environment.

HOW MUCH YOU SHOULD SLEEP FOR: Around 7-8 hours of sleep is good for the brain and physical health.

SIDE EFFECTS OF NOT SLEEPING: After each stage of not sleeping, additional negative side effects begin to occur. including migraines, heart attack, depression, etc.

WHY IS IT IMPORTANT: Knowing the importance of sleep is very important for social mental and physical health.

TIPS: 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers

-Abdullah Shoaib

Aiden

2024-01-23 15:22:13 UTC

Beatriz Merida - Phone Usage

2024-01-23 15:28:09 UTC

Tariq- water consumption

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Blake

2024-01-23 20:37:13 UTC

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ola

2024-01-23 20:44:12 UTC

Jessica

2024-01-23 20:45:02 UTC

Anthony Montoya New

2024-01-23 20:45:40 UTC

SLEEP!!!!!!!

2620473 — 2024-01-23 20:46:01 UTC

kacper p

2024-01-23 20:46:57 UTC

Ava Tamayo

2024-01-23 20:47:21 UTC

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Angel M

2610984 — 2024-01-24 20:23:48 UTC

Amanda Shareef

2611852 — 2024-01-24 20:29:24 UTC

Lemar Hamdan

2024-01-24 20:49:02 UTC

SLEEP.

2024-01-25 05:28:37 UTC

The appropriate balance of sleep: When getting a good amount of sleep has a lot of positive benefits. Sleeping can help reduce stress and anxiety depression, etc. Sleeping helps people think more clearly and always puts u in a good mood.
Good amount of sleep: Sleep at the same time you usually sleep at. if you sleep late try to go to sleep earlier. Things to help to sleep earlier is to get ready for bed earlier and put all electronics away.
An inappropriate balance of sleep: Staying up early, sleeping for 3 hours, forcing yourself to stay awake on your phone.