https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections TPGG Free Being Me - Slide 77, Reflections, Session 5 en-us 2023-04-14 02:59:02 UTC 2023-05-01 05:09:57 UTC hello@padlet.com teo_hwee_qi1 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2554008063 1. How did the sessions make your feel?

2. We’ve seen how beauty standard especially stop girls and young women from reaching their full potential. As a global citizen, what could you do to challenge beauty standards?

3. Salma spends at least 20 minutes per day worrying about her looks - this adds up to 10 days worrying per year! Instead of worrying, write a day of confidence-boosting activities for her to do.]]> 2023-04-14 02:59:02 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2554008063 teo_hwee_qi1 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2554018205 1. The sessions made me feel...

2. As a global citizen, I could...

3. Instead of worrying, she could start her day off by...]]> 2023-04-14 03:07:43 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2554018205 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2567482206 the sessions made me feel more confident about myself as i was able to understand about body confidence with other things such as body talk, how to challenge it and how to view things more positively 

as a global citizens, i can help to promote the fact that everyone is special and that we should all embrace our own bodies, i can help promote in various methods such as thru social media platforms or educate others about beauty standards so that they understand better and accept themselves

instead of worrying, she could start her day off by being more positive and reminding herself about body confidence ( for example, she can list 3 things she likes about her body everyday ) or she can challenge body talk ]]> 2023-04-25 16:02:33 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2567482206 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2569011574 The sessions made me feel more confident in my self-image.

As a global citizen, I could help educate others on the importance of not promoting unhealthy beauty standards and I'll try to help my friends and family overcome their dysmorphia when it comes to unhealthy beauty standards.

Instead of worrying, Salma should be more positive and not focus on her looks. She could say a few positive affirmations to herself every morning and she could also spend more time on self care.]]> 2023-04-26 15:47:43 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2569011574 gan_wan_en_zoe https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2570152202 1. The sessions made me feel more open-minded, being able to see how body image can be subjective and it can be something that can be cherished too. 

2. As a global citizen, I could participate in more events like this which advocates about body confidence and body image awareness so that I am further exposed and educated on this topic. I can inform my peers and family members about this and it's importance. 

3. Instead of worrying, she could start her day off by writing in her journal which keeps track of progress on what she wears, how she feels in them, parts of her body that she likes and why. As time goes by, not only she will feel more confident, but she knows her fashion style and what she feels most comfortable in; the best representation of herself. Inside this journal can be filled with quotes and positive reminders that her body is beautiful in every single way.]]> 2023-04-27 10:21:06 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2570152202 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2570462349 1. the session made me feel more proud of who i am. It made be less of an insecure person in some way. it made me feel more confident and happy when we dont have to change the way we are to meet the expectations of others or to be like others 
2. as a global citizen, i can help to educate my friends and family members and to teach them their worth etc 
3. instead of worrying, she could start her day off by telling herself what she likes about her own be it her looks etc. This would be a better and more positive way that she should do. ]]> 2023-04-27 14:24:05 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2570462349 caithriona_lim_kai_nee https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571266049 the sessions made me feel more happy in my own body. 

I think i could try to spread more body positiveness to others so that others can feel more confident in how they look and not compare themselves to unrealistic body standards.

Instead of worrying, she can you the day to treat herself. she can go to a spa to relax. she can go to the beach after that and not worry about how she looks in a swimsuit and just enjoy herself. she can go shopping for clothes without worrying about how other would think about her.


]]> 2023-04-28 03:35:20 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571266049 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571452740 1. It made me love my body even more.

2. We can put up billboard signs about loving your body or have more activities like this.

3. Listen to Megan Trainor's songs, write 5 things she loves about herself or do activities that keeps her mind occupied.]]> 2023-04-28 07:00:09 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571452740 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571466800 the sessions made me feel more positive about myself and be happy and appreciate what i have and how i look

as a global citizen, i could spread more body positivity so that others would not have to go through having the thought that they arent good enough just because of some “beauty standards”. 

instead of worrying, she could start the day of by being confident with herself and not letting other peoples comments about her body let her be affected negatively, and should instead make a promise to herself that she would ignore the comments. this way, she would have a more positive mindset about her body and looks.]]> 2023-04-28 07:14:53 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571466800 ajith_malavika https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571466897 This session made me feel like I should stop being so insecure about myself. I can't change the way I look so I should learn to like myself instead. I will ignore what other people say of me and will not think about it si much.]]> 2023-04-28 07:15:01 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571466897 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571469150 1. The session made me understand that I should not care what other people say because that is what I want for others.

2.I will make the first move and not be influenced by the beauty standards to set an example for others.

3. Instead of worrying, she should start to love herself and relax. Not caring is better than caring too much, she is her own self, nobody can replace her.

]]> 2023-04-28 07:17:17 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571469150 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571474107 1. the sessions made me feel more confident about my body image

2. as a global citizen, i could help by encouraging others not to be influenced to look a certain way just to fit into society's beauty standards as everyone is beautiful in their own way.

3. instead of worrying, she could write in a journal about things she likes about herself and remind herself that there's no such thing as a "perfect" body

]]> 2023-04-28 07:22:11 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571474107 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571474738 the sessions made me more confident about my own body.

as a global citizen, I could spread more body positivity and encourage people that they look amazing in their own ways.

Instead of worrying, she should start her day off by looking herself in the mirror and looking at what she thinks makes her beautiful.]]> 2023-04-28 07:22:49 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571474738 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571475601 1. the sessions made me feel more confident with my body.
2. As a global citizen, i would try to recommend making advertisements about body positivity.
3. instead of worrying, she could start her day by saying positive things everyday when she wakes up from her sleep.]]> 2023-04-28 07:23:44 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571475601 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571480513 the sessions made me love and appreciate my body even more, if I have close ones that feel like they're not up to the beauty standards, I would help them feel better and let them know that it's okay to feel that way, I would make them fell more positive about their bodies]]> 2023-04-28 07:28:58 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571480513 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571483933 The sessions made me feel more confident in my body. 
How I would try challenging beauty standards is by being more open about the toxic beauty standards in media. I would share more about it to my friends and family. 
When she wakes up, she can try writing one thing she likes about herself. During the day, she can try to stop thinking about herself so critically. And at night she can write one thing about her body she is grateful to have. ]]> 2023-04-28 07:32:35 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571483933 ihatetpss https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571845842 The sessions made me feel more comfortable and happy in my own body. It also boosted my self esteem and confidence.

I can always try to spread body positivity to others and teach them to love themselves the way they are and not make changes to themselves just because someone else looks a certain way and they don't. I can also teach them to not always compare themselves to others, especially idols and models as it sets unrealistic beauty standards.

Instead of worrying, she can go out on a 'date' with herself and treat herself to things she deserves, like maybe a good meal or a new accessory. She can also keep a journal and write down parts of herself she loves daily, writing a different one daily. She can also give herself positive body affirmations by looking in the mirror and giving herself compliments or saying she is 'unique' instead of ugly.]]> 2023-04-28 14:04:19 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571845842 hannah_hanapi https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571877808 This session made me feel more confident about my body and it has changed they way i see myself .Making me accept myself for the way that i am no matter what others say.

I could make more inclusive clothes that dont need a beauty standard . advocating for the fashion industry to have more options for other body types

She sound spend at least 5 mina day saying what she loves about her body as if you believe that it is beautiful it will be beautifulbeautifuk]]> 2023-04-28 14:29:37 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571877808 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571880379 1.The sessions made me feel more confident about myself 
2. As a global citizen i would challenege the beauty standards by spreading awareness about our body and reasons we should not change ourselves to fit the beauty standards society has set 
3.Look in the mirror and say positive affirmations about her face and/or body and she would wear what she is comfortable in and try to slowly focus more on herself and not care what others would think of her]]> 2023-04-28 14:31:44 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571880379 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571914132 1 - This session made me feel that I'm not the only one facing it alone.

2 - As a global citizen I shall help others in this situation in a positive manner

3 - Instead of worrying she should start her day off by not overthinking about others expectations and start focusing maintaining a mental health or talk to a some type of therapist.

I think]]> 2023-04-28 14:59:34 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2571914132 https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2573403639 1. The sessions made me feel better about myself.
2. As a global citizen, I could boycott advertisements that promotes unhealthy beauty standards.
3. Instead of worrying, she could start her day off by telling herself things she likes about her body and looks. ]]> 2023-05-01 05:09:57 UTC https://padlet.com/teo_hwee_qi1/tpgg_fbm_reflections/wish/2573403639