anxiety tips by Lemoine-Blanchard, Noemi https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf en-us 2022-11-21 13:04:00 UTC 2022-11-21 15:18:19 UTC hello@padlet.com Watch videos of kittens https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392757326 2022-11-21 15:10:27 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392757326 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392757568 shooping]]> 2022-11-21 15:10:37 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392757568 Take a shower 🛀 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392757697 2022-11-21 15:10:43 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392757697 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392757779 Gym training ]]> 2022-11-21 15:10:46 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392757779 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392758884 In general, write down what is stressing me out and causing anxiety. This is to help to remember that it is a finite thing and that the stress is not taking over my life. And either talking about it in therapy, with my friends or parents.]]> 2022-11-21 15:11:24 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392758884 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392759038 sleeping]]> 2022-11-21 15:11:30 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392759038 eatting https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392759229 2022-11-21 15:11:37 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392759229 shopping https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392759447 2022-11-21 15:11:46 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392759447 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760067 Not catastophising ]]> 2022-11-21 15:12:11 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760067 journaling https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760070 2022-11-21 15:12:11 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760070 running https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760752 2022-11-21 15:12:35 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760752 As https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760769 2022-11-21 15:12:35 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760769 listening to the music https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760987 2022-11-21 15:12:42 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392760987 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392761742 Going on a run and listening to very loud music in order to escape reality for a breif moment.]]> 2022-11-21 15:13:07 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392761742 cooking https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392762234 2022-11-21 15:13:25 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392762234 baking https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392763116 2022-11-21 15:13:55 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392763116 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392763381 Know that it is ok to cry - it is a release of built up emotions and not feeling ashamed for doing so.]]> 2022-11-21 15:14:05 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392763381 Complaining to friends https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392763419 2022-11-21 15:14:06 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392763419 Plan your work early https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392763738 2022-11-21 15:14:19 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392763738 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392764248 Distinguishing between what is a fact and what is a "what if..."]]> 2022-11-21 15:14:38 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392764248 having a strict: no work or study rule in the evenings https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392764546 2022-11-21 15:14:47 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392764546 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392764995 wintertime=get dark earlier than summertime ]]> 2022-11-21 15:15:04 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392764995 hang out with a dog https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392765009 2022-11-21 15:15:04 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392765009 https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392766900 The future doesnt exist yet]]> 2022-11-21 15:16:07 UTC https://padlet.com/noemillemoineblanchard/dzshkz7rz3znmebf/wish/2392766900