yoga by Miyuri Miyabukuro

Origem

miyurimiyabukuro25_ — 2023-11-15 16:41:57 UTC

Yoga is an ancient practice of Indian origin that was created in the middle of the 5th century BC, and its name has a divergent meaning among researchers: while for some the word means Union, for others the word means Reintegration and Concentration.

how it works and the four aspects of yoga

miyurimiyabukuro25_ — 2023-11-15 16:44:13 UTC

Yoga has 4 main aspects, which encompass the balance of mind and body, such as: physical strength, weight, flexibility and emotional strength. It is through posture techniques (asanas), breathing techniques (pranayamas) and meditation that these aspects are improved.

miyurimiyabukuro25_ — 2023-11-15 16:44:54 UTC

benefits for the body

miyurimiyabukuro25_ — 2023-11-17 14:08:28 UTC

in strengthening muscles and improving physical conditioning, also improving flexibility and balance. It helps reduce heart rate and blood pressure, which affects sleep quality and breathing.

benefits for the mind

miyurimiyabukuro25_ — 2023-11-17 14:21:36 UTC

Regulates stress and relieves anxiety, yoga is a relaxation tool. Helps improve focus, body and emotional awareness.

Júlia results and improvements

miyurimiyabukuro25_ — 2023-11-17 14:46:34 UTC

Practicing yoga I was able to notice that my flexibility and well-being improved, in addition to finding it super fun, it is a way to make me less anxious and more relaxed to carry out other activities such as studying.

Celso results and improvements

miyurimiyabukuro25_ — 2023-11-17 14:50:05 UTC

It started as just another activity, however, over time I noticed an improvement in my sleep and also a reduction in stress, also relieving my body aches.

miyurimiyabukuro25_ — 2023-11-17 14:54:03 UTC

Ana results and improvements

miyurimiyabukuro25_ — 2023-11-17 15:04:33 UTC

The practice promotes mental clarity, reducing stress and enhancing emotional well-being. Balancing postures and controlled breathing contribute to strengthening muscles and improving overall fitness. Consistently incorporating yoga into my routine nurtures a sense of mindfulness, fostering a healthier and more harmonious lifestyle.

Juliana results and improvements

miyurimiyabukuro25_ — 2023-11-17 23:42:30 UTC

It was a different and good exercise, but I had a lot of difficulty reproducing the positions. I would include yoga in my daily routine because I understand it's an exercise that helps both the mind and the body.

Eleonora results and improvements

miyurimiyabukuro25_ — 2023-11-17 23:44:43 UTC

By practicing yoga, I feel less stressed, with less muscle pain and also more flexible.

Miyuri results and improvements

miyurimiyabukuro25_ — 2023-11-17 23:47:37 UTC

I had an improvement in flexibility and balance, I also felt more energetic in my daily life after practicing yoga.

miyurimiyabukuro25_ — 2023-11-17 23:52:33 UTC

miyurimiyabukuro25_ — 2023-11-17 23:55:00 UTC