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Self Care Involves :

  • Making healthy lifestyle choices such as physical activity and healthy eating, which allow the maintenance of good health and the prevention of illness.
  • Making responsible use of all medicines (prescription and nonprescription, vitamins, herbal supplements etc.)
  • Self-monitoring, which involves checking signs and symptoms for deterioration or improvement.
  • Self-management, which includes being able to manage the symptoms of disease, either alone or in partnership with healthcare professionals or other people with the same health condition.
  • Punctuate your day with a mini-meditation with one minute of awareness of your thoughts, feelings, and sensations; one minute of focused attention on breathing; and one minute of awareness of the body as a whole.
  • Make one small change to your diet for the week. Drink an extra glass of water each day, or have an extra portion of veggies each meal.
  • Take a quick nap. Ten to twenty minutes can reduce your sleep debt and leave you ready for action.
Self-care can play a crucial role in the prevention of the coming global epidemic of non-communicable chronic diseases such as cancer, hepatitis, Arthritis, kidney diseases and many more.
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