Maria Muñoz AD23_My Prototype (Elements of a Healthy Lifestyle Part 2) by Maria Gabriela Muñoz Ospina

STRATEGY 1

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Develop healthy ways to manage stress, such as regular exercise.

STRATEGY 2

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Steer clear of environments or people that may encourage substance use.

STRATEGY 3

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Mindfulness exercises and relaxation techniques can help you manage stress and maintain focus on your academic and personal goals.

STRATEGY 4

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During my investigation, I discovered a YouTube channel that shares the stories of individuals who are dealing with addiction, highlighting their progression towards recovery or the worsening of their condition. My strategy is to watch these videos to gain a better understanding of this sickness.

STRATEGY 1

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Set limits on screen time and take breaks to reduce eye strain and maintain mental well-being.

STRATEGY 2

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Familiarize yourself with the health services on campus for easy access to medical and mental health support.

STRATEGY 3

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Drink plenty of water throughout the day to maintain your health and well-being.

STRATEGY 4

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Maintain regular contact with friends and family to reduce feelings of isolation.

STRATEGY 2

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Keep a gratitude journal to remind yourself of the positive aspects in your life.

STRATEGY 3

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Be mindful of my caffeine intake and avoid excessive consumption.

STRATEGY 1

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Spend time outdoors and enjoy the natural surroundings, even if it's just a walk in the park or a nearby green space.

STRATEGY 4

a00836285 — 2023-10-20 23:38:47 UTC

Add the vitamins recommended by my doctor to strengthen my immune defense.

SUCCESS 1

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SUCCESS 2

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Activities to clear mind.

SUCCESS 3

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I recommend this page.

SUCCESS 4

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Healthy environment.

SUCCESS 1

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SUCCESS 2

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I started carrying my water bottle everywhere.

SUCCESS 3

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SUCCESS 1

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I started drinking vitamin C to enhance my immune system.

SUCCESS 2

a00836285 — 2023-11-03 21:30:31 UTC

I change coffee for tea.

Last week.

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SUCCESS 3

a00836285 — 2023-11-03 21:31:47 UTC

this week.