Self-Care by Mia Smith

Self-Care Goals

msmith1581 — 2023-10-29 16:32:11 UTC

My self-care goal is to enjoy unhurried, peaceful moments outdoors with family to clear my mind and recharge.

Take Away

msmith1581 — 2023-10-29 16:46:22 UTC

Being proactive and addressing burnout and fatigue before it is an issue is key as a counselor in personal and work life. Maintaining a positive support system will encourage improved well-being for me and those I serve.

Reflection on Importance

msmith1581 — 2023-10-29 17:08:27 UTC

Self-care is exceptionally important for school counselors as we are not able to effectively help others when our own needs are not cared for. In our profession where the importance of self-care is emphasized, it is imperative we are the role models and prioritize our own well-being.

Personal Self-Care Strategies

msmith1581 — 2023-10-29 17:23:41 UTC

Like most, my life is busy. Being in education, my workday is often characterized by noise and motion. My home life is much the same. Quiet time is a rarity. My self-care strategy to find balance is to set aside time daily to clear my mind through reflection. Being outdoors adds a layer of peacefulness as there are no reminders of jobs or duties that need attention. This has always been an effective strategy for me, but I have never fully committed to it as it often feels selfish or self-indulgent when I have so many obligations.