My Fearless Padlet by Chase Turner

(Crego, El al 3)

chaseturner2005 — 2025-02-17 17:39:29 UTC

“As presented in Table 2, the results revealed strong bivariate correlations among the main study variables. Mindfulness was strongly and positively connected to higher happiness (H1.1) and negatively associated with anxiety (H1.2) and depression (H1.3), with percentages of shared variances of 22.09%, 23.04%, and 19.36%, respectively”

(Crego, et al 1)

chaseturner2005 — 2025-02-17 17:40:15 UTC

“In particular, we propose a link between mindfulness and having purposes in life, a variable expected to be associated with greater behavioral activation.”

Lachaud, Et al 2)

chaseturner2005 — 2025-02-17 17:41:01 UTC

"Machine thinking is the opposite of mindfulness. If we're really engaged in mindfulness when walking along the path to the village, then we will consider the act of each step we take as an infinite wonder, and a joy will open our hearts like a flower, enabling us to enter the world of reality."

(Martela & Steger, 2016)

chaseturner2005 — 2025-02-17 17:42:23 UTC

“Purpose in life is about having goals in life and a sense of directedness and is closely associated with an overall evaluation of how meaningful and significant one feels one’s life is"

(Martela & Steger, 2016)

chaseturner2005 — 2025-02-17 17:43:07 UTC

“Purpose in life is a prospective positive predictor of longevity, even when controlling for demographic factors and baseline health.”

Zones, B. (2021, April 29).

chaseturner2005 — 2025-02-17 17:43:37 UTC

“A strong sense of purpose can really reduce stress in your life. You’ll have less worry and anxiety, be more clear about your goals, be less motivated by the positive opinions of others and you may not fret as much about decisions.”

Connection

chaseturner2005 — 2025-02-17 17:58:39 UTC

Both of these quotes emphasize how important mindfulness and purpose in life allow less stress build up which converts into better quality of life

Connection

chaseturner2005 — 2025-02-17 18:02:27 UTC

Both of these quotes talk about the greater factor that comes into play with behavior and other demographic factors when mindfulness and purpose in life are integrated into ones life

Connection

chaseturner2005 — 2025-02-17 18:05:58 UTC

Both of the quotes talk about how effect mindfulness can be if truly applied into all things, as well as telling us the physical feelings one might feel in a certain scenero