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      <title>Passion Project: BJJ by Sonia Alvarez</title>
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      <pubDate>2018-04-19 13:10:12 UTC</pubDate>
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         <title>10. Health and Fitness Benefits of Jiu Jitsu</title>
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         <description><![CDATA[<div>This article summarizes and explains how Jiu Jitsu can help you stay fit and healthy, not only physically but mentally and emotionally as well</div>]]></description>
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         <pubDate>2018-04-19 13:26:42 UTC</pubDate>
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         <title>9. Jiu Jitsu Ranks</title>
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         <description><![CDATA[<div>This image shows you a quick breakdown of the different belt rankings used in BJJ</div>]]></description>
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         <pubDate>2018-04-19 13:26:54 UTC</pubDate>
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         <title>8. How Jiu Jitsu can save your life</title>
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         <description><![CDATA[<div>This video gives a brief explanation as to how Jiu Jitsu can help save your life such as knowing how to defend yourself when needed</div>]]></description>
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         <pubDate>2018-04-19 13:27:08 UTC</pubDate>
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         <title>7. The Origin Of Jiu Jitsu</title>
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         <description><![CDATA[<div>This article is a summary of the background of Bjj</div>]]></description>
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         <pubDate>2018-04-19 13:27:12 UTC</pubDate>
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         <title>6. Notes/ Reflection</title>
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         <pubDate>2018-04-19 13:27:16 UTC</pubDate>
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         <title>5. Listicle</title>
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         <pubDate>2018-04-19 13:27:21 UTC</pubDate>
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         <title>4. Smore - (Career) or community</title>
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         <pubDate>2018-04-19 13:27:29 UTC</pubDate>
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         <title>3. Animoto - (History) or hero</title>
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         <pubDate>2018-04-19 13:27:32 UTC</pubDate>
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         <title>2. My passion is BJJ</title>
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         <description><![CDATA[<div>The love I have for this sport is indescribable. The rush of adrenaline and joy that I get while im rolling with my teammates is the best feeling in the world. BJJ helps me get through my week by helping me clear my mind and relieve of stress.</div>]]></description>
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         <pubDate>2018-04-19 13:27:35 UTC</pubDate>
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         <title>1. Sonia Alvarez</title>
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         <description><![CDATA[<div>Im 16 yrs old and I was born and raised in Miami, Fl. I live with Epilesy, Lupus, Fibromyalgia..etc but despite having all these conditions,i dont let any of it get in the way of doing the things i love.</div>]]></description>
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         <pubDate>2018-04-19 13:27:38 UTC</pubDate>
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