Get enough rest. It's important to keep moving after a C-section, but you also need to get enough rest. If family and friends can help you with daily tasks, let them. Rest when your baby sleeps. For the first couple of weeks, don't lift anything heavier than 10 to 15 pounds.

Seek pain relief. Your healthcare professional might suggest ibuprofen (Advil, Motrin IB, others), acetaminophen (Tylenol, others) or other medicines to relieve pain. Most pain relief medicines are safe to take while breastfeeding.

make time for yourself

sleep

exercise

ask for help

prioritize self care

Change pads often: Regular pad changes promote good hygiene and help prevent infection.

Rest as much as possible: Doing too much too soon can increase your bleeding. Rest will help your body heal.

Stay hydrated and eat well: Drinking plenty of water and eating iron-rich foods can help your body recover from blood loss.

Monitor your bleeding: Keep track of the amount and color of your bleeding so you can notice any significant changes. 

Get enough rest: Sleep when the baby sleeps and don’t hesitate to ask for help so you can rest and recover.

Talk about your feelings: Share your emotions with a partner, family member, or friend instead of keeping them inside.

Eat healthy and stay active: Nutritious food and light exercise (like walking) can boost energy and mood.

Take time for yourself: Even short breaks—like a warm bath, reading, or quiet time—help reduce stress.

Seek professional support if needed: If feelings of sadness or anxiety last more than two weeks, talk to a doctor, therapist, or support group.