https://padlet.com/25rajesha/dx83sm0uobnbqifz A free space to share any possible thoughts and experiences about self-care and mental health en-us 2023-06-05 19:45:06 UTC 2023-06-12 18:55:34 UTC hello@padlet.com https://padlet.net/icons/png/1f49d.png https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2620024998 Todays world is constantly go go go. Especially for high schoolers, we hardly ever have any time for ourselves to relax. And when we do rest, we are thinking about the million other things we should be doing. I think it is important to create time to do something enjoyable and restful by yourself without being pressured to be doing something else. For me that is going in the hot tub or walking my dog with music:)]]> 2023-06-11 01:20:58 UTC https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2620024998 https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2620027962 I love to destress by going on walks and going to the beach]]> 2023-06-11 01:38:24 UTC https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2620027962 https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2620029604 I destress by hanging with my friends and family. Also listening to music or watching a comforting movie or show.]]> 2023-06-11 01:45:42 UTC https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2620029604 https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2620049682 I like to destress by going on runs to get my mind off of certain things. I also love listening to music and djing. Meditation has become a beautiful time of my day and I use it all the time :) I think that different breathing tactics really improve your mindset, so I like to destress by focusing on my breath.]]> 2023-06-11 03:32:34 UTC https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2620049682 https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2621373932 As the school year progresses I get more and more anxious and the pressure builds up as the year comes to the end. lately I have realized that accepting imperfections is the key to becoming happier and more stress free. It is OK to not get a 100%, and will only help me learn. ]]> 2023-06-12 18:06:20 UTC https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2621373932 https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2621404710 I have severe anxiety, and homework makes it worse. Some ways I like to destress are listening to music, and breathe. I have also started seeing a therapist outside of school, which has helped me with my anxiety. We just talk, and it makes me feel like I have someone I can trust and a head to lean on.]]> 2023-06-12 18:55:34 UTC https://padlet.com/25rajesha/dx83sm0uobnbqifz/wish/2621404710