https://padlet.com/jasmil744/dwfk9hnlsxin Made with a computer en-us 2018-10-16 12:05:43 UTC 2018-10-17 12:15:47 UTC hello@padlet.com jasmil744 https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293272562 This exercise involves you laying back on a "bench" and put a certain amount on weight on the bar. You then have to drop it to your chest then back up .]]> 2018-10-16 12:16:43 UTC https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293272562 jasmil744 https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293780343 This workout benefits your upper body push strength. It also increases muscle mass in the pecs. It also works the muscles in the arm.]]> 2018-10-17 11:49:58 UTC https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293780343 jasmil744 https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293781099 Some mental benefits of benching is it will increase your determination. It challenges you to do more and more set after set. It also increases self esteem by making you feel like you completed something]]> 2018-10-17 11:52:08 UTC https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293781099 jasmil744 https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293782268 Some Social Aspects of benching are the new people you meet. You will meet many different types of people while benching. You may meet someone who can do very high sets and others who do small sets.]]> 2018-10-17 11:55:30 UTC https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293782268 jasmil744 https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293785344 Sometimes if someone puts too much weight on the bar it can fall on them and suffocate them. This is why it is important to always have someone spot you. Also if not breathing during this exercise you could pass out.]]> 2018-10-17 12:04:06 UTC https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293785344 jasmil744 https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293786483 The amount of reps you do depends on amount of weight. A high weight would mean less reps and a lower weight would be more reps. For example if you were lifting 180 you should only do about 5-7 reps ]]> 2018-10-17 12:06:29 UTC https://padlet.com/jasmil744/dwfk9hnlsxin/wish/293786483