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      <pubDate>2025-09-15 01:43:34 UTC</pubDate>
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         <title>Outside work</title>
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         <title>Inside work</title>
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         <title>Walking</title>
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         <pubDate>2025-09-17 04:41:19 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<p>Gym</p>]]></description>
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         <pubDate>2025-09-17 04:41:22 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<p>reflect</p>]]></description>
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         <title>Walking</title>
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         <title>Walk</title>
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         <pubDate>2025-09-17 04:41:42 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Long walks in hills with family, friends, pets</p>]]></description>
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         <title>Gym </title>
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         <pubDate>2025-09-17 04:41:53 UTC</pubDate>
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         <title>Spend time alone in nature </title>
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         <pubDate>2025-09-17 04:41:59 UTC</pubDate>
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         <title>let go as required</title>
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         <pubDate>2025-09-17 04:42:00 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Daily mindfulness practice </p>]]></description>
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         <pubDate>2025-09-17 04:42:01 UTC</pubDate>
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         <title>Walking outside </title>
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         <pubDate>2025-09-17 04:42:06 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/CurrDev/wellbeing/wish/3589073051</link>
         <description><![CDATA[<p>Exercise</p>]]></description>
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         <pubDate>2025-09-17 04:42:17 UTC</pubDate>
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         <title>Open conversations, block walks, cake</title>
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         <pubDate>2025-09-17 04:42:23 UTC</pubDate>
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         <title>None</title>
         <author></author>
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         <pubDate>2025-09-17 04:42:23 UTC</pubDate>
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         <title>listen</title>
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         <title>Eating lunch outside</title>
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         <pubDate>2025-09-17 04:42:26 UTC</pubDate>
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         <title>Guided meditations </title>
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         <pubDate>2025-09-17 04:42:28 UTC</pubDate>
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         <title>share</title>
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         <pubDate>2025-09-17 04:42:29 UTC</pubDate>
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         <title>3x week pilates </title>
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         <pubDate>2025-09-17 04:42:36 UTC</pubDate>
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         <title>Yoga</title>
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         <pubDate>2025-09-17 04:42:46 UTC</pubDate>
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         <title>Dance</title>
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         <link>https://padlet.com/CurrDev/wellbeing/wish/3589073710</link>
         <description><![CDATA[<p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-09-17 04:42:48 UTC</pubDate>
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         <title>Live music &amp; dancing!</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-09-17 04:42:49 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<p>Walking my dog</p>]]></description>
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         <pubDate>2025-09-17 04:42:51 UTC</pubDate>
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         <title>Coffee</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-09-17 04:42:54 UTC</pubDate>
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         <title>Bring in nature (walking, reading, drawing)</title>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-09-17 04:42:55 UTC</pubDate>
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         <title>Exercise </title>
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         <pubDate>2025-09-17 04:42:55 UTC</pubDate>
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         <title>Quality time with family </title>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-09-17 04:42:56 UTC</pubDate>
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         <title>understand opportunities </title>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-09-17 04:43:05 UTC</pubDate>
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         <title>Chat trusted colleague</title>
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         <link>https://padlet.com/CurrDev/wellbeing/wish/3589074226</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-09-17 04:43:07 UTC</pubDate>
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         <title>Having a laugh </title>
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         <pubDate>2025-09-17 04:43:14 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/CurrDev/wellbeing/wish/3589074381</link>
         <description><![CDATA[<p>Walking on the beach</p>]]></description>
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         <pubDate>2025-09-17 04:43:14 UTC</pubDate>
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         <title>Meditations</title>
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         <pubDate>2025-09-17 04:43:17 UTC</pubDate>
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         <title>understand limitations</title>
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         <pubDate>2025-09-17 04:43:19 UTC</pubDate>
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         <title>Walk around block</title>
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         <pubDate>2025-09-17 04:43:25 UTC</pubDate>
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         <title>Gardening</title>
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         <pubDate>2025-09-17 04:43:32 UTC</pubDate>
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         <title>Grounding in nature - bush walking</title>
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         <pubDate>2025-09-17 04:43:35 UTC</pubDate>
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         <title>Yoga</title>
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         <pubDate>2025-09-17 04:43:40 UTC</pubDate>
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         <title>Walk to the Karra Wirra Parri </title>
         <author></author>
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         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-09-17 04:43:48 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/CurrDev/wellbeing/wish/3589075345</link>
         <description><![CDATA[<p>Seek fresh air - head outside for lunch or walk the block</p>]]></description>
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         <pubDate>2025-09-17 04:43:55 UTC</pubDate>
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         <title>TV shows</title>
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         <link>https://padlet.com/CurrDev/wellbeing/wish/3589075355</link>
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         <pubDate>2025-09-17 04:43:56 UTC</pubDate>
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         <title>Wellbeing walks</title>
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         <pubDate>2025-09-17 04:44:07 UTC</pubDate>
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         <title>Walk aound the block</title>
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         <pubDate>2025-09-17 04:44:08 UTC</pubDate>
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         <title>Taking time out to be alone - walk around the block, eat lunch quietly outside, work independently </title>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-09-17 04:44:20 UTC</pubDate>
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         <title>Talk to someone </title>
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         <pubDate>2025-09-17 04:44:24 UTC</pubDate>
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         <title>Learning / being with people I adore / creating</title>
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         <description><![CDATA[<p>Learning: Korean, public talks and discussions, museums and galleries</p><p><br/></p><p>Being with people I adore: laughing, sharing, support (either way or two ways)</p><p><br/></p><p>Creating: kinda comes back to learning too. colour blending, making and sculpture with clay - play more than art; creating virtual 3D immersive spaces</p><p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-09-17 04:44:30 UTC</pubDate>
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         <title></title>
         <author></author>
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         <description><![CDATA[<p>Connecting with colleagues </p>]]></description>
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         <pubDate>2025-09-17 04:44:34 UTC</pubDate>
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         <title>Self compassion - knowing I’m doing the best I can </title>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-09-17 04:44:58 UTC</pubDate>
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         <title>Time just speaking to colleages</title>
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         <pubDate>2025-09-17 04:46:07 UTC</pubDate>
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