Healthy Bites: Tips from Teens for Teens by Ioanna Zafeiriou

Healthy tips for your lunch

2025-12-04 14:04:39 UTC

-It's good to accompany your lunch with a salad

-You should eat normal-sized meals

-You have to follow the Food Pyramid to choose what you want to eat every day

-You ought to have some carbohydrates with your lunch (ex. potatoes, bread etc.)

(Image source: iStock)

-Eat fruits and vegetables every day. -Drink water often to stay hydrated. -Try to eat three meals so you have enough energy. -Choose snacks like fruit, yogurt, or nuts (healthy snacks)

2025-12-04 18:15:50 UTC

Healthy tips for your breakfast

2025-12-08 15:07:06 UTC

-You need to eat a good

breakfast to keep you with energy

all day.

-Some examples are bread with marmelade

or milk with cereal.

Healthy tips for your day

2025-12-09 18:03:29 UTC

-Drink water as often as you can because it is essential for your health and your life.

Healthy tips for your dinner

lefterisstamatiou13 — 2025-12-09 19:03:38 UTC

-You should always have a healthy and balanced dinner.

-You should have small sized meals like salad, chicken, yogurt or a cup of milk.

-You should avoid eating anything that contains sugar.

-You should have your dinner 2-3 hours before you go to bed.

Healthy tips for excercising

2025-12-09 20:09:35 UTC

It would be a good idea to excercise regularly.

You should exercise at least three times a week at least 30 minutes each time.

Walk or ride a bike when you go to school.

Try to take up a sport and don't spend all your day on your couch.

If you aren't into sports,a very good and healthy choice is to go for a walk in the park or by the seaside in the summer.

What you should eat for dinner?

2025-12-09 21:36:46 UTC

For dinner you should have something light just like fruit, vegetables and not meat or any sweets, because they are high in calories and energy.

Breakfast!

mayamcri — 2025-12-10 19:09:38 UTC

Breakfast is the most important meal in the day . It should includes healthy products like cereals , fruits and dairy products . It's good for you to eat a good breakfast because you should have energy for the rest of the day!

Snack tips

annakelgianni — 2025-12-16 18:07:56 UTC

It' s a good idea to include healthy snacks in your diet. The unhealthy ones can cause serious health problems to your body.

A health tip regarding sweets

tonyton2626 — 2026-01-06 15:11:06 UTC

It is common knowledge that sweets and pastries are considered to be amongst the most delicious types of food. However, nutrition-wise, they are usually the worst things one can eat. For that exact reason, they ought to be consumed as little as possible and certainly not on a daily basis, as many people do. After all, healthier alternatives such as fruit are just as tasty.