Bulletin board by Brittany Pharis

Inspiring Quotes

bpharis2 — 2025-07-22 19:56:51 UTC

"“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“Self-compassion gives us the freedom to acknowledge our suffering without exaggeration.” – Kristin Neff

“Dance like nobody’s watching, but teach like everybody is.” – Unknown

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow.” – Eleanor Brown

Mini Celebration Log:

bpharis2 — 2025-07-22 20:00:07 UTC

Track (3) small wins per week:

For me (July 21st):

1. Dancers learned a small section of the new combination

Sarah remembered her dance clothes
Our battements are getting bigger

Language Check-In

bpharis2 — 2025-07-22 20:02:52 UTC

Review your "I" and "You" statements once a week. Also, substitute pain metaphors with joy-based expressions.

Peer Debrief Circle

bpharis2 — 2025-07-22 20:05:08 UTC

Monthly virtual or in-person meeting with dance district faculty to share challenges/strategies.

Power Hour Boundaries

bpharis2 — 2025-07-22 20:09:01 UTC

Block out one hour a day to tech-free to do some journaling, walking, exercise, get outside, or relaxing spa treatment (foot mask, eye mask, massage chair).

Guided Meditation Practice

bpharis2 — 2025-07-22 20:10:34 UTC

Try a (5-10) minute "Self Compassion" session Insight Timer or Kate Neff's site.

Daily Movement Breaks

bpharis2 — 2025-07-22 20:12:33 UTC

5-8 minute stretches (Cool down) or breathing during passing periods

Weekly Burnout Check In

bpharis2 — 2025-07-22 20:15:05 UTC

Use Simple Self Rating of 1-5 at the end of every week:

(1 = Strongly Disagree, 5 = Strongly Agree)

I feel emotionally and physically drained at the end of my workday.
I have time during the week to rest, recharge, and do things I enjoy.
I feel effective and confident in my role as an educator.
I have supportive relationships at work that help me manage stress.
I am able to set healthy boundaries between work and personal life.