SLEEP by MICHAEL ECKERMAN https://padlet.com/mieckerman2/dtktkj0kby0f Please post ONE main idea from each section of the article. At the end please post your personal reflection on how much sleep you get, and when the ideal time to start school would be en-us 2017-10-23 12:21:55 UTC 2017-10-23 14:20:45 UTC hello@padlet.com drink something warm https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199540816 2017-10-23 12:52:33 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199540816 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199540996 look at my phone "just for a minute"]]> 2017-10-23 12:52:55 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199540996 sleeping pills https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541106 2017-10-23 12:53:07 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541106 count sheep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541107 2017-10-23 12:53:08 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541107 Lack of sleep: 6 hours or fewer https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541132 2017-10-23 12:53:11 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541132 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541354 They don't give the natural benefit that sleep gives you]]> 2017-10-23 12:53:35 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541354 Recommended: 8 hours https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541428 2017-10-23 12:53:44 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541428 human beings are the only species to deliberately deprive themselves of sleep for no apparent gain https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541701 2017-10-23 12:54:18 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541701 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541825 apparently not but i challenge that

]]> 2017-10-23 12:54:33 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541825 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541845 try meditation]]> 2017-10-23 12:54:35 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541845 Brain is not capable of generating hours needed https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541913 2017-10-23 12:54:44 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541913 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541975 Not a natural sleep. You will wake up a bunch throughout the night and will block your REM sleep]]> 2017-10-23 12:54:53 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199541975 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542118 get out of bed because your brain associates activity with places

]]> 2017-10-23 12:55:12 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542118 Many people walk through their lives in an underslept state, not realizing it https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542244 2017-10-23 12:55:28 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542244 I never would try to in class https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542284 2017-10-23 12:55:32 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542284 you shouldn't lay awake in bed https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542420 2017-10-23 12:55:48 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542420 Sleep becomes more fragmented as we age https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542434 2017-10-23 12:55:51 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542434 listen to sad music https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542537 2017-10-23 12:56:00 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542537 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542719 People need at least 8 hours

]]> 2017-10-23 12:56:25 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542719 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542723 Every disease that is killing us in developed nations has causal and significant links to a lack of sleep]]> 2017-10-23 12:56:26 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542723 "Every disease that is killing us in developed nations has causal and significant links to a lack of sleep" https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542758 2017-10-23 12:56:32 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542758 6 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542812 2017-10-23 12:56:40 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542812 Although a person may be able to fall asleep after a cup of coffee, the caffeine affects the brain going into the deep sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542820 2017-10-23 12:56:42 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542820 no school https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542846 2017-10-23 12:56:45 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542846 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542906 Don't stay awake in bed

]]> 2017-10-23 12:56:54 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542906 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542969 biologically teenagers want to sleep until noon]]> 2017-10-23 12:57:01 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542969 6 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542973 2017-10-23 12:57:01 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542973 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542979 No]]> 2017-10-23 12:57:02 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199542979 6-7 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543099 2017-10-23 12:57:14 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543099 read a book https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543140 2017-10-23 12:57:20 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543140 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543198 Let teens sleep till noon]]> 2017-10-23 12:57:29 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543198 8 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543239 2017-10-23 12:57:35 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543239 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543272 "sedation is not sleep"]]> 2017-10-23 12:57:39 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543272 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543326 maybe they'd like you more if you did

]]> 2017-10-23 12:57:43 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543326 Starting school later and allowing school to get out as same time as now... more online? https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543359 2017-10-23 12:57:47 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543359 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543415 Sleep decreases the older you get]]> 2017-10-23 12:57:54 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543415 my weekends would tell you otherwise https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543420 2017-10-23 12:57:54 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543420 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543598 Don't produce natural sleep]]> 2017-10-23 12:58:23 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543598 i wish https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543621 no mom i don't want to be productive, i don't care that it's a beautiful day outside ]]> 2017-10-23 12:58:27 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543621 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543688 Wont have a deep sleep ]]> 2017-10-23 12:58:38 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543688 5-6 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543712 2017-10-23 12:58:42 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543712 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543779 Caffeine can cause problems apparently but that's wrong because coffee is my life]]> 2017-10-23 12:58:53 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543779 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543845 not true sleep]]> 2017-10-23 12:59:02 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543845 the school system is messing us over before we even get to class https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543955 2017-10-23 12:59:19 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543955 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543958 will make it harder to sleep]]> 2017-10-23 12:59:20 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543958 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543988 Knocks you out]]> 2017-10-23 12:59:25 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199543988 very sick feeling https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544014 2017-10-23 12:59:27 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544014 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544054 only shuts you down like sleeping pills]]> 2017-10-23 12:59:34 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544054 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544066 3-5]]> 2017-10-23 12:59:35 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544066 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544175 School later, same end time, slightly shorter classes]]> 2017-10-23 12:59:49 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544175 No Screens Once In Bed https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544200 2017-10-23 12:59:52 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544200 5-8 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544207 2017-10-23 12:59:53 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544207 0 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544215 2017-10-23 12:59:54 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544215 4.5-5 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544269 2017-10-23 13:00:02 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544269 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544444 start school later and have a similar end time  so that we can sleep more, after all it isn't our fault

]]> 2017-10-23 13:00:22 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544444 Removing consciousness quickly https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544495 2017-10-23 13:00:30 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544495 do you guys remember nap time? https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544551 man I miss nap time, nap time was great, I didn't appreciate it enough, I was so ungrateful, that was some of the best sleep i'll ever have, and I complained about it]]> 2017-10-23 13:00:37 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544551 Blocks REM sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544591 2017-10-23 13:00:43 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544591 Not helpful https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544685 2017-10-23 13:00:54 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544685 No because the brain has no capacity to get back that lost sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544827 2017-10-23 13:01:12 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199544827 pain, bathroom breaks, etc. what fun we look forward to in the future! https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545043 2017-10-23 13:01:40 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545043 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545049 as you age it becomes harder to get the genuine sleep that you need.]]> 2017-10-23 13:01:41 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545049 No https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545077 A person cannot make up lost sleep. The brain doesn't work like a bank which basically means you can't sleep more one day to make up for the lost sleep for another.]]> 2017-10-23 13:01:46 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545077 6 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545083 2017-10-23 13:01:47 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545083 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545271 yes the schools are at fault here because we are hardwired to stay up late and to sleep in and the extra hours that we get doesn't actually help us catch up.]]> 2017-10-23 13:02:11 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545271 sleepy time pills not real sleepy time https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545613 2017-10-23 13:02:55 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545613 Yes because they biologically want to stay up late and sleep in but school and other responsibilities have made them sleep deprived https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545994 2017-10-23 13:03:46 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199545994 nope https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546125 2017-10-23 13:04:02 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546125 yes https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546442 2017-10-23 13:04:46 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546442 if you ever wake up someone who is taking sleeping pills and they say "hey I was sleeping!' say in return "no you weren't" https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546462 2017-10-23 13:04:48 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546462 I think https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546734 2017-10-23 13:05:28 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546734 Picture yourself sleeping https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546938 2017-10-23 13:05:51 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546938 stare at the wall https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546946 2017-10-23 13:05:52 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199546946 Some of them do, and others don't https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547099 2017-10-23 13:06:10 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547099 5-7 minutes https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547111 Just kidding! I meant seconds]]> 2017-10-23 13:06:11 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547111 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547226 sleep good school bad]]> 2017-10-23 13:06:26 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547226 4-6 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547234 2017-10-23 13:06:27 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547234 9:00am -4:00 pm https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547395 This would be ideal because its naturally when we most of wake up]]> 2017-10-23 13:06:46 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547395 We need to sleep just as much but it's simply that the brain is not capable of generating that sleep, which it still needs, and the body still needs https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547442 2017-10-23 13:06:52 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547442 coffee: eventual death https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547615 oh wait thats reality ]]> 2017-10-23 13:07:15 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547615 schools out for summer https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547731 school's out for ever
school's been blown to pieces ]]> 2017-10-23 13:07:32 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199547731 we all get robots that we can see through and they go to school for us https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548059 then we can sleep all day]]> 2017-10-23 13:08:13 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548059 it will litter and punctuate you(your sleep) https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548249 2017-10-23 13:08:36 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548249 I look at my phone until my eyes can't stay open https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548262 2017-10-23 13:08:38 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548262 It doesn't give you the restorative natural benefits of sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548285 2017-10-23 13:08:41 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548285 4h maybe https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548648 2017-10-23 13:09:27 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548648 school is broadcasted into our brains as we sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548673 2017-10-23 13:09:29 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548673 Won't allow a deep and recovery type sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548909 2017-10-23 13:09:55 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199548909 Start at 9 and finish at 4:30 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199549049 2017-10-23 13:10:10 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199549049 9:00-3:00 3:03 is such baloney https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199549166 2017-10-23 13:10:24 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199549166 I have add so caffeine doesn't make me feel more awake, but it still messes up my sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199549188 truly my life is the epitome of sadness ]]> 2017-10-23 13:10:26 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199549188 Blocks REM sleep and isn't helping mental health https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199549477 2017-10-23 13:11:01 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199549477 7-10 hours https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199550161 2017-10-23 13:12:32 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199550161 Start at 8:45 end at 2:45 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199550347 It will allow us to sleep in but still get things done. But we also need less homework so we aren't staying up late doing it]]> 2017-10-23 13:12:57 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199550347 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199553001 watch netflix]]> 2017-10-23 13:18:06 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199553001 deep sleep in your youth helps build your long term for later on. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199553123 2017-10-23 13:18:21 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199553123 watch the shifting shadows https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199557852 2017-10-23 13:26:46 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199557852 watch you sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199558029 2017-10-23 13:27:04 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199558029 Sleep is a necessary thing in order to function correctly. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199572445 2017-10-23 13:51:52 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199572445 Move to another room until you are sleepy. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199573183 2017-10-23 13:53:00 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199573183 the recommended amount of sleep is 8 hours https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199573348 2017-10-23 13:53:16 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199573348 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199573712 Six hours or fewer can have significant consequences.

]]> 2017-10-23 13:53:54 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199573712 try meditatio https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199573841 2017-10-23 13:54:06 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199573841 Nope https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199574168 2017-10-23 13:54:41 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199574168 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199574629 Get something distracting that makes you tired.]]> 2017-10-23 13:55:36 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199574629 No, all making it up does is makes you a little bit more ready for the next day. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199574654 2017-10-23 13:55:39 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199574654 they try to sleep late on weekends https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199574910 2017-10-23 13:56:08 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199574910 as you get older, sleeping hours decrease https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575213 2017-10-23 13:56:37 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575213 Some sleep gets done on the weekends, as long as parents let them sleep. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575369 2017-10-23 13:56:53 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575369 No https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575390 You can't make up sleep another day.]]> 2017-10-23 13:56:56 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575390 no natural benefits of sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575606 2017-10-23 13:57:16 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575606 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575655 You should not follow the advise you can sleep when your dead.]]> 2017-10-23 13:57:21 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575655 6 or fewer hours can have serious consequences https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575754 2017-10-23 13:57:31 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575754 will make it harder for you to fall asleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575761 2017-10-23 13:57:32 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199575761 Try to https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576061 Parents should let their kids sleep because of the long week they just had.]]> 2017-10-23 13:58:03 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576061 blocks REM https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576084 2017-10-23 13:58:06 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576084 about 7-8 hours https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576175 2017-10-23 13:58:15 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576175 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576194 Leave the bed, read, then return to bed when sleepy.]]> 2017-10-23 13:58:17 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576194 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576367 try something that is boring and would make you tired or sleepy.

]]> 2017-10-23 13:58:37 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576367 No https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576422 Unlike the opinion of one of the leading headache/migraine doctors of mayo clinic, sleep is not like a credit card. You cannot repay it.]]> 2017-10-23 13:58:43 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576422 It's important to maintain a sleep schedule https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576440 8 hours is recommended but that's just important at now as it will be later.]]> 2017-10-23 13:58:44 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576440 " Sleep deficiency is associated with problems in concentration, memory and the immune system, and may even shorten life span." https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576469 2017-10-23 13:58:48 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576469 Start at 9:00am and end at 3:00pm https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576535

]]> 2017-10-23 13:58:53 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576535 Older people wake up more throughout the night and get less deep sleep. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576689 2017-10-23 13:59:05 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576689 Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576905 2017-10-23 13:59:29 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576905 crossword puzzle https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576974 2017-10-23 13:59:37 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199576974 ^^any puzzle https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577042 2017-10-23 13:59:45 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577042 Doesn't work naturally for your body. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577061 2017-10-23 13:59:48 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577061 "...go to another room — a room that's dim. Just read a book — no screens, no phones — and only when you're sleepy return to the bed." https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577121 2017-10-23 13:59:55 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577121 Hard to fall asleep and isn't as deep as a natural sleep. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577330 2017-10-23 14:00:18 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577330 You should not actually stay in bed for very long awake, because your brain is this remarkably associative device and it quickly learns that the bed is about being awake. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577364 2017-10-23 14:00:21 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577364 The benefits of sleeping are lost while using sleeping pills. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577379 2017-10-23 14:00:23 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577379 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577467 people need at least 8 hours of sleep and you shouldn't lie in bed awake.


]]> 2017-10-23 14:00:32 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577467 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577578 teenagers sleep late on weekends because their body feels they need to make up for the loss sleep due to the educational system.]]> 2017-10-23 14:00:45 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577578 Blocks REM - Critical for mental health https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577693 2017-10-23 14:01:00 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577693 Lack of sleep is associated with problems in concentration, memory, and can shorten your lifespan. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577722 2017-10-23 14:01:03 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577722 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577813 count sheep]]> 2017-10-23 14:01:13 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577813 Even if you manage to fall asleep after late night caffeine, the quality of sleep will be much worse than a night without caffeine. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577875 2017-10-23 14:01:21 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577875 " https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577897 2017-10-23 14:01:23 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577897 "...the brain has no capacity to get back that lost sleep that you've been lumbering it with during the week in terms of a debt. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577916 2017-10-23 14:01:25 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199577916 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578034 NO you can't but sleeping on the weekends can help.]]> 2017-10-23 14:01:33 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578034 6-7 hours https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578058 2017-10-23 14:01:35 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578058 No https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578132 the brain has no capacity to get back that lost sleep that you've been lumbering it with during the week in terms of a debt.]]> 2017-10-23 14:01:44 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578132 Starting school at 9:00 but still ending at 3:30 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578171 2017-10-23 14:01:48 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578171 Teenagers biology make them want to sleep till almost noon most days, this means schools early start times are scrambling teenagers sleep schedules. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578329 2017-10-23 14:02:08 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578329 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578392 parents should let their teenagers sleep on the weekends especially if they didn't get much sleep during the week.]]> 2017-10-23 14:02:14 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578392 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578393 Go read a book in another room until you are sleepy. No screens.]]> 2017-10-23 14:02:14 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578393 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578571 As we get older sleep decreases because our brain is not able to generate sleep.]]> 2017-10-23 14:02:35 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578571 They should https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578610 it's their biology that wants them to be asleep at that time. ]]> 2017-10-23 14:02:40 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578610 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578613 No, that isn't how sleep works]]> 2017-10-23 14:02:40 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578613 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578756 It is biology that forces teenagers to sleep till noon. Society has created an unhealthy system for teenagers in school.]]> 2017-10-23 14:02:54 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578756 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578986 The 'sleep' produced by sleeping pills is actually sedation, not sleep.  You don't get the restorative natural benefits of sleep.]]> 2017-10-23 14:03:22 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578986 Makes your sleep much like it will be when you are older; waking often and a general lower quality. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578992 2017-10-23 14:03:22 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199578992 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579024 as people get older their sleep hours decrease.

]]> 2017-10-23 14:03:27 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579024 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579110 The amount of sleep starts to decrease the older that we get.]]> 2017-10-23 14:03:35 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579110 6.5-9 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579295 2017-10-23 14:03:57 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579295 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579320 As you age, you lose the amount of sleep that you once got... Your sleep also becomes more fragmented, and you get less deep sleep.]]> 2017-10-23 14:03:59 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579320 As your brain and body ages, it is harder to process all the sleep you need so you decrease the amount you need for your brain to stay healthy and processing https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579363 2017-10-23 14:04:03 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579363 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579422 they don't produce natural sleep]]> 2017-10-23 14:04:09 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579422 The lack of sleep can have serious consequences https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579501 2017-10-23 14:04:18 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579501 Starting around 9, and at least for the people still in the system, ending at the same time, in order for people to be able to adjust, but have new grades run to a proportional length of time somehow. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579615 2017-10-23 14:04:32 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579615 Sleeping Pills do not generate natural sleep. They just sedate you. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579650 2017-10-23 14:04:37 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579650 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579688 caffeine can make it harder to fall asleep but your body can get used to the caffeine so it won't be as productive ]]> 2017-10-23 14:04:41 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579688 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579737 A lot of people aren't aware of the effects it can have on people if you don't get 8 hrs of sleep a night]]> 2017-10-23 14:04:47 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579737 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579983 Caffeine before bed causes the sleep to be not as deep. Which means its not as beneficial as it usually is.]]> 2017-10-23 14:05:11 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199579983 They do not give you the natural sleep your body needs. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580035 2017-10-23 14:05:17 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580035 Read a book or meditate https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580090 2017-10-23 14:05:23 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580090 7-8 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580157 2017-10-23 14:05:30 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580157 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580159 The depth of the sleep that you have when caffeine is swilling around within the brain is not going to be as deep anymore.]]> 2017-10-23 14:05:30 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580159 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580167 If you have caffeine close to sleep, you may be able to fall asleep, BUT the sleep you get will not be as deep.]]> 2017-10-23 14:05:31 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580167 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580333 can remove consciousness quickly ]]> 2017-10-23 14:05:47 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580333 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580384 listen to calm music]]> 2017-10-23 14:05:49 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580384 Starting at 9 and ending at 3-willing to end later if necessary https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580472 2017-10-23 14:05:59 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580472 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580497 No. From personal experience it typically actually makes it worse]]> 2017-10-23 14:06:01 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580497 5-6 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580503 2017-10-23 14:06:02 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580503 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580515 Alcohol is a sedative drug that prevents REM sleep. Which is critical for mental health.]]> 2017-10-23 14:06:03 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580515 8 hours https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580656 2017-10-23 14:06:13 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580656 8-9 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580667 2017-10-23 14:06:14 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580667 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580762 So alcohol [is a] very misunderstood drug when it comes to sleep — not helpful.]]> 2017-10-23 14:06:24 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580762 Caffeine does not allow your body to fall into a deep sleep, leaving you feeling groggy. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580828 2017-10-23 14:06:29 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580828 Sedative Drug https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580838 2017-10-23 14:06:30 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580838 9am-4pm https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580850 block scheduling]]> 2017-10-23 14:06:31 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580850 Alcohol knocks you out just as the sleeping pills do. Also like caffeine, alcohol blocks your body from falling into a deep sleep. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580980 2017-10-23 14:06:47 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199580980 No https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581048 You'll never get back the hours of sleep you lost]]> 2017-10-23 14:06:55 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581048 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581091 i think its a good idea to take a break. i wouldn't suggest over 11 hrs but other than that go ahead.

]]> 2017-10-23 14:06:59 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581091 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581179 later start time, same finish time ]]> 2017-10-23 14:07:06 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581179 "Every disease that is killing us in developed nations has causal and significant links to a lack of sleep" https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581235 2017-10-23 14:07:13 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581235 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581521 school year= 3-5 hours
summer= 8-10 hours ]]> 2017-10-23 14:07:39 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581521 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581609 From teen to your 70's you lose about 90% of your non-rem sleep

]]> 2017-10-23 14:07:48 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581609 6-8 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581677 2017-10-23 14:07:53 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581677 Leave your bedroom and find something to do to make you tired other than using a phone or watching TV https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581777 2017-10-23 14:08:02 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199581777 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582118 To be honest I don't know if this problem is actually associated with the start time of school. I think the reason that students don't get enough sleep is because they aren't able to go to bed early enough. This is determined by the workload they receive at school. Even if a student doesn't struggle with a topic or subject, homework for one class can take up to an hour or more. Spending all their time on schoolwork, students are deprived of the required social interactions to maintain a healthy state of mental health. Since they require such interactions, they will stay up later to achieve them. All this basically means, is that if we want to look into increasing the hours of sleep students receive, we need to focus on the reduction of workload at home, and not the adjustment of school start time.]]> 2017-10-23 14:08:35 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582118 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582188 i personally am immune to them so not as effective but for some people it can be.

]]> 2017-10-23 14:08:42 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582188 They need to because of their biology https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582255 2017-10-23 14:08:47 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582255 starting around 8 and ending at around the same time but maybe more online classes available, assignments online, or class notes online. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582281 2017-10-23 14:08:50 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582281 Sleep can't be made up; you won't be getting the benefits of the sleep that you missed https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582531 2017-10-23 14:09:17 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582531 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582593 caffeine is a brain enhancer making it harder to calm your thoughts and fall asleep.]]> 2017-10-23 14:09:24 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582593 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582822 No matter the age, everyone needs to sleep the same amount of time]]> 2017-10-23 14:09:48 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582822 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582939 Sleep recommendation is 6 hours for adults, most people are falling behind.

]]> 2017-10-23 14:09:59 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199582939 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199583357 Heavily blocks rem sleep

]]> 2017-10-23 14:10:28 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199583357 Teenagers are hardwired to stay up later and wake up later. They are already messed up from having to wake up early for school, so just let them sleep https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199583414 2017-10-23 14:10:34 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199583414 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199583767 about 3 hrs but it fluctuates up to 4 hrs but as low as 1 hr.]]> 2017-10-23 14:11:05 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199583767 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199583793 It doesn't give you the restorative natural benefits of sleep]]> 2017-10-23 14:11:09 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199583793 Do some yoga stretches https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584039 2017-10-23 14:11:30 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584039 start at 9am and end at 4 pm https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584250 2017-10-23 14:11:52 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584250 Although we still need the same amount of sleep, how much we actually get decreases as we get older https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584352 2017-10-23 14:12:03 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584352 No https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584531 there is no way to get back the lost time in sleep

]]> 2017-10-23 14:12:20 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584531 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584598 It stops you from falling asleep]]> 2017-10-23 14:12:27 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584598 Sleeping pills sedate you instead of helping you get naturalistic sleep, so you don't get the same benefits https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584936 2017-10-23 14:13:00 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199584936 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199585880 Alcohol fragment your sleep]]> 2017-10-23 14:14:30 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199585880 Even if you think that it doesn't affect you, it will in a sense that your quality of sleep won't be that good. https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199585911 2017-10-23 14:14:34 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199585911 Alcohol also won't cause naturalistic sleep, so you don't get the same benefits https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586268 2017-10-23 14:15:12 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586268 7 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586410 2017-10-23 14:15:26 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586410 8 hours https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586461 2017-10-23 14:15:31 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586461 Start at 8:30 and end at 3:30 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586822 2017-10-23 14:16:12 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586822 4-6 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586840 2017-10-23 14:16:14 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199586840 8 https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199587699 2017-10-23 14:17:27 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199587699 9am-4pm https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199587731 we should have less classes in a day so that we don't have as much homework. The elementary school kids can start before us and end after us because they actually like school so they won't be too mad about it. Also they'll learn more so that they can be ahead by the time they are in HS. Middle school kids can start the earliest and get out before us.]]> 2017-10-23 14:17:30 UTC https://padlet.com/mieckerman2/dtktkj0kby0f/wish/199587731