배드민턴 1반(월6교시) by https://padlet.com/cactustory/dtcmncisus2dxm2i 배드민통 수업(우리 통하자) en-us 2023-08-17 00:56:12 UTC 2023-11-13 06:33:19 UTC hello@padlet.com https://padlet.net/icons/png/1f600.png 1차 운동 인증(8월 28일 운동) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2695407402 나에게 하는 한마디 : 수고했어~! 이 결심 그대로~!!! ]]> 2023-09-11 06:31:00 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2695407402 9/4 운동 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2695407533 수고했어]]> 2023-09-11 06:31:04 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2695407533 1차 운동 인증 (9/1) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2695412903 앞으로도 열심히 하자!]]> 2023-09-11 06:34:39 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2695412903 2차 운동 인증 (9/4) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2695414322 파이팅!]]> 2023-09-11 06:35:40 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2695414322 3차 운동 인증 (9/11) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2696027751 이번주에는 자주 운동하자!]]> 2023-09-11 07:27:16 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2696027751 1차 운동 인증 (8월 30일) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2707482251 부끄러워하지 말자]]> 2023-09-17 15:49:31 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2707482251 2차 운동 인증 (9월 7일) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2707484583 건강하게 먹자!]]> 2023-09-17 15:52:51 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2707484583 3차 운동 인증 (9월 13일) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2707485710 오늘도 화이팅!]]> 2023-09-17 15:54:14 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2707485710 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708244695 2023-09-18 06:33:13 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708244695 1차 운동인증 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708246046 2023-09-18 06:34:07 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708246046 0908 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708246138 2023-09-18 06:34:13 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708246138 9.13 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708247606 인바디

78점
체중58.7kg
골격근28.4kg
체지방14%
다리근육16.75kg

]]> 2023-09-18 06:35:10 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708247606 9/11 운동 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708248011 꾸준히 하자]]> 2023-09-18 06:35:30 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708248011 2차 운동 인증 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708248154 2023-09-18 06:35:37 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708248154 4차 운동 인증 (9/18) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708323672 이번주도 열심히 하자]]> 2023-09-18 07:31:02 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2708323672 9.23 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2717159918 주중에 축구하느라 헬스를 못해서 아버지와 동네헬스장.

루틴

인클라인싯업 20개 × 2세트 후 3세트째 5개에서 실패
이너싸이 20kg × 15개 × 2세트, 27.5kg × 15개 × 1세트, 35kg  × 15개 × 1세트
레그익스텐션 70kg × 15개 × 2세트, 100kg × 10개 × 2세트
컨센트레이션 컬 12kg × 12개 × 좌우 각 2세트
레그프레스 120kg × 12개 × 3세트

인바디(9.25 측정)

79점
몸무게 58.8kg
골격근 28.2kg
체지방 14.7%
다리근육 16.89kg]]> 2023-09-23 09:11:49 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2717159918 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718775942 2023-09-25 06:32:19 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718775942 4차 운동 인증 (9월 20일) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777028 2023-09-25 06:32:50 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777028 3차 운동일지 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777236 2023-09-25 06:32:55 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777236 22024 문준원 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777324 2023-09-25 06:32:59 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777324 9/11일 주 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777406 2023-09-25 06:33:03 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777406 9/18 운동 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777407 열심히 하자 ]]> 2023-09-25 06:33:03 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718777407 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718778739 2023-09-25 06:33:50 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718778739 5차 운동 인증 (9/25) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718861053 추석에도 틈틈히 운동하자]]> 2023-09-25 07:31:40 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2718861053 9.27 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2723114247 간단한 홈트(사진 x)

루틴

컨센트레이션 컬 9.5kg × 20개 × 좌우 각 2세트
푸쉬업 30개 2세트
라잉레그레이즈 40개]]> 2023-09-27 13:31:18 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2723114247 4차 운동기록 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743103879 2023-10-12 06:33:42 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743103879 1차 운동인증 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743104584 2023-10-12 06:34:15 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743104584 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743105630 2023-10-12 06:34:59 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743105630 5차 운동 인증 (10월 04일) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743106354 2023-10-12 06:35:32 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743106354 6차 운동 인증 (10/6) https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743110888 앞으로도 열심히 하자]]> 2023-10-12 06:39:00 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743110888 9/18일 주 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743119509 2023-10-12 06:45:33 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2743119509 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2777353765 2023-11-06 04:35:27 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2777353765 5차 운동인증 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2786875963 2023-11-13 06:33:19 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2786875963 6차운동일지 https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2786876384 2023-11-13 06:33:52 UTC https://padlet.com/cactustory/dtcmncisus2dxm2i/wish/2786876384