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      <title>Mental Health First Aid by Lawrence Larbi</title>
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      <pubDate>2023-01-27 18:54:10 UTC</pubDate>
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         <title>Redirecting my gut reaction to failure/rejection </title>
         <author>07llarbi</author>
         <link>https://padlet.com/07llarbi/dszbpb5tcj00g74m/wish/2459367691</link>
         <description><![CDATA[<div>Taking time to learn from my mistakes, slowly move on, focus on things I can control </div>]]></description>
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         <pubDate>2023-01-27 19:03:25 UTC</pubDate>
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         <title>Don&#39;t let excessive guilt linger </title>
         <author>07llarbi</author>
         <link>https://padlet.com/07llarbi/dszbpb5tcj00g74m/wish/2459369373</link>
         <description><![CDATA[<div>Listen to music, talk to my family, play my instrument. </div>]]></description>
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         <pubDate>2023-01-27 19:05:06 UTC</pubDate>
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         <title>Pay attention to emotional pain </title>
         <author>07llarbi</author>
         <link>https://padlet.com/07llarbi/dszbpb5tcj00g74m/wish/2459374403</link>
         <description><![CDATA[<div>Recognize when it happens, and nurse myself back to health by keeping calm and cool </div>]]></description>
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         <pubDate>2023-01-27 19:09:48 UTC</pubDate>
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         <title>Monitor and Protect your self esteem </title>
         <author>07llarbi</author>
         <link>https://padlet.com/07llarbi/dszbpb5tcj00g74m/wish/2460681259</link>
         <description><![CDATA[<div>Instead of saying negative words to bring myself down, I say positive words to boost myself and making sure I'm ok. </div>]]></description>
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         <pubDate>2023-01-30 00:53:30 UTC</pubDate>
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         <title>Learn what emotional wound treatments work best for me </title>
         <author>07llarbi</author>
         <link>https://padlet.com/07llarbi/dszbpb5tcj00g74m/wish/2460687164</link>
         <description><![CDATA[<div>I take time to sit down, assess the situation of which I'm in, the feelings I'm in, and figure out what worked for me in the past, and begin nursing my emotional state back to health. </div>]]></description>
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         <pubDate>2023-01-30 01:03:15 UTC</pubDate>
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         <title>Positive Distractions </title>
         <author>07llarbi</author>
         <link>https://padlet.com/07llarbi/dszbpb5tcj00g74m/wish/2460689820</link>
         <description><![CDATA[<div>SIT DOWN. GRAB EARPHONES/AIRPODS. MUSIC IMMEDIATELY. </div>]]></description>
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         <pubDate>2023-01-30 01:07:44 UTC</pubDate>
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         <title>Find meaning in Loss </title>
         <author>07llarbi</author>
         <link>https://padlet.com/07llarbi/dszbpb5tcj00g74m/wish/2460691538</link>
         <description><![CDATA[<div>Forgive, forget. Let go of what was and look to the new. Have a new outlook on life everyday. Keep the positive memories of what was lost, not the negative. </div>]]></description>
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         <pubDate>2023-01-30 01:10:17 UTC</pubDate>
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