Physical Education/ Health - MYP 1. Movement Methods by Okaguchi Susan https://padlet.com/sokaguchi/dssopk0z0krp en-us 2020-04-05 12:10:04 UTC 2026-03-17 16:22:44 UTC hello@padlet.com sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/493948423 Movement Methods Grade 7 MYP

Please keep active during these recent days.
Read the description on Managebac and at least once a week please post either:
1. A physical activity you are doing with 
    photos and some comments.
2. Upload a video of you and your family 
     and a friend (with masks on) doing 
     some physical skill or sports practice 
     with a comment or two.
3.  Do some muscle strengthening exercises 
     or stretching at home and attach a 
     photo with comments.
4. Do some dance step practice to a YouTube 
    or your own creative dance and upload it 
    with a photo or  video and some comments.
5. Or develop your own spirts practice and 
    skill development ideas but please include 
     an uploaded photo or video and 
     some comments.

Keep healthy please and safe.
Thank you,
Mrs. Okaguchi 

]]> 2020-04-06 03:51:19 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/493948423 PE stuff I did c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/501512685 ---->]]> 2020-04-10 03:42:49 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/501512685 c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/501512990 2020-04-10 03:43:36 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/501512990 c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/501513052 2020-04-10 03:43:43 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/501513052 c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/501514084 2020-04-10 03:46:22 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/501514084 Golf c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/503421975 I did GOLD THIS WEEK.
I didn't have photos.]]> 2020-04-12 10:19:26 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/503421975 I also remember dance. c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/503849121 My dance teacher send me a dance video so I remember and dance that.]]> 2020-04-12 23:40:28 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/503849121 Core workout c1418010 https://padlet.com/sokaguchi/dssopk0z0krp/wish/503952383 2020-04-13 02:25:44 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/503952383 5 minute everyday stretch c1418010 https://padlet.com/sokaguchi/dssopk0z0krp/wish/503952557 2020-04-13 02:25:57 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/503952557 My exercise https://padlet.com/sokaguchi/dssopk0z0krp/wish/510457463 Kouto ]]> 2020-04-16 11:31:37 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/510457463 I’m kouto my exercise. https://padlet.com/sokaguchi/dssopk0z0krp/wish/510476752 2020-04-16 11:45:04 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/510476752 https://padlet.com/sokaguchi/dssopk0z0krp/wish/512492259 2020-04-17 09:54:55 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/512492259 My work out is carry so many groceries. c1418003 https://padlet.com/sokaguchi/dssopk0z0krp/wish/514827003 It was way too heavy, I had to carry 2 5L bottle and so many other stuff....]]> 2020-04-19 00:41:27 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/514827003 Physical Activity journal sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/514964644 Physical Activity journal ]]> 2020-04-19 06:32:45 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/514964644 I trampoline around 5 minutes a day c1419002 https://padlet.com/sokaguchi/dssopk0z0krp/wish/520385187 It's more difficult than it looks. I like it because I don't have to go outside to do it, although I occasionally go on walks.

]]> 2020-04-21 14:19:19 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/520385187 Golf Lesson for 1 hour. c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/524412058 I do to lesson for 3 ~ 4 days each week. I go to Golf course on weekend. ]]> 2020-04-23 00:01:52 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/524412058 I go for 1 hour walk for each of the day c1418008 https://padlet.com/sokaguchi/dssopk0z0krp/wish/527787482 I like to go to walk for fun, it can help me let the stress out, also it comfortable walking at outside.
I take this picture while I'm walking

]]> 2020-04-24 08:53:55 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/527787482 I do ring fit adventure for 30minutes ~ 1 hour each day https://padlet.com/sokaguchi/dssopk0z0krp/wish/528022456 I do ring fit adventure everyday because if I don't, I stress and be crazy. I also let my parents do it. :)

]]> 2020-04-24 10:48:28 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/528022456 sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/533809789 Keeping Healthy 

What steps and actions have you and your family been taking to keep ‘virus safe’?

Please submit your assignment here to the padlet by May 1st, 2020 or to the Managebac Dropbox or hopefully to both locations. Thank you!
Write a paragraph or two with some illustrations of what you and your family have been doing to protect your health during this virus situation. If you’d like to you could submit a comic style storyboard explaining and drawing actions you and your family have taken to keep the virus away. You could describe one day or a longer time period. Please give information of steps you and your family has taken that might be different than things your family used to do. Examples: wearing masks outside, washing hands very often, seeing friends and others less often or maybe not at all. Please also describe how you have felt during this virus time. 

There will be no assignments in PE and Art during the GW holidays so you can have time to rest and relax. Take care please.


]]> 2020-04-27 15:14:12 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/533809789 Ririko https://padlet.com/sokaguchi/dssopk0z0krp/wish/543655653 This is my dance. My dance teacher send a dance to my mom and I remember it.]]> 2020-05-01 09:02:37 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/543655653 Ririko https://padlet.com/sokaguchi/dssopk0z0krp/wish/543684275 This is my dance. My dance teacher send a dance to my mom and I remember it.]]> 2020-05-01 09:25:55 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/543684275 Ririko https://padlet.com/sokaguchi/dssopk0z0krp/wish/543688326 Ｉｔｈｉｎｋ　ｐｕｔｔｉｎｇ　ｙｏｕｒ　ｍａｓｋ　ｏｎ　ｏｕｔｓｉｄｅ　ｏｆ　ｙｏｕｒ　ｈｏｕｓｅ．　Ｍｙ　ｆａｍｉｌｙ　ｉｓ　ｄｏｉｎｇ　ｔｏｏ．]]> 2020-05-01 09:28:48 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/543688326 sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/557244538 PE class for Thursday May 14th, 2020
Please after signing into the zoom class open this link for the HIIT YouTube. Work at your pace and do as much as you can. If you feel it’s too much slow down and do less repetitions or for a shorter time. Be sure to breathe regularly while doing this workout. Please check how your heart is beating ( heart rate ) before and after you finish. You don’t need to measure it yet, just notice the difference. After doing this workout on 5/14 during the PE class add in a comment  how you felt before the doing the exercises and then how you felt after. Did you feel in a good mood afterwards or not so much? Why do you think you felt the way you did? Add that to a posted padlet statement and to the drop box in Managebac. Please try to do this workout about 2- 3 times a week even on non PE days. Submit a photo or video of you trying any of this routine after the PE class on 5/14. Thank you. 

Details
After joining the Zoom class find a room in your house with some space. Check that no one is doing Telework nearby please and try to keep the sound and movement noise volume, not too high. Click on the Padlet YouTube link and join with me to do some HIIT exercises for about 20min. Before the session check how fast or slow your heart rate is moving, either on your wrist, at the side of your neck under your jawbone or over your heart. Do this again at the end of the session. After we finish moving go to the Padlet and drop box and submit your responses to these questions.

1. How was  heart rate  ( fast or slow ) before exercising?

2. How was your heart rate after exercising.?

3. How did you feel after having some exercise? ( a pleasant mood, not so good, had more energy, etc.)

4. What changes happened to your body when you exercised?

5. Why do you think these changes happened.

Please add any other comments, questions you'd like to.

Thank you



https://youtu.be/vI1Yf-MBczI
]]> 2020-05-07 12:27:27 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/557244538 Ririko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/559391397 The best thing way to protect yourself from the virus is to wash your hands often and put your mask on wherever you are outside.]]> 2020-05-08 09:38:21 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/559391397 PE class/ Health - 5/11/2020 sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/562084398 Write 2-3 paragraphs of how you have felt during this time of not being able to go to school and having many restrictions places on you for your safety and for others safety. Please put your writing here by the end of 5/11/2020 and/ or to the Managebac Dropbox. You made add in a photo if you’d like to. (Aspects  to consider when you write: Was it difficult for you, why. What were good aspects about staying home? Why? Did you learn anything about your personality? Did you feel closer to your family or was it difficult for you?)  Please only write and submit what you feel comfortable writing.
If you can also add this to the Managebac it would be appreciated. Thank you. We will talk about this in PE ( Health ) on Monday 5/11/2020 at 9:45am during the Zoom class, then submit your writing afterwards or during the class.]]> 2020-05-10 04:04:21 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/562084398 Sora Low https://padlet.com/sokaguchi/dssopk0z0krp/wish/563637940 1.) Were you able to do somethings easily at home?

Yes I was able to do quite a number of things easily, I could read a lot of things, I was able to watch educational videos do my assignments. I watched one documentary on Netflix called the Last Dance, it is a good documentary.

2.)  Were some situations more difficult for you? 

Yes I cannot really move around in my house, my hallways are very narrow and it is not easy to move around. I also felt a bit lonely, because I was away from the social life, zoom is making me feel better, but sometimes I just feel I have completed all my life goals.

3.) How was you mood overall?

My mood might be OK, because I can at least talk to friends, and watch stuff we are at home. But at the same time, I cannot look at my friends. I cannot go into the outside world, that is the saddest part.

4.) What helped you to keep a positive mood and outlook?

Maybe zoom meetings and google hangouts, what is helping me out is also my good friend Ben, I call him at least twice a week. We can still have some fun, this time, I can actually talk to my mom more.

5.) I have one comment, COUNTRIES OF THE EARTH, WHEN THERE IS A OUTBREAK IN YOUR COUNTRY WARN THE WHOLE WORLD WHILE IT IS STILL IN YOUR COUNTRY.]]> 2020-05-11 00:51:13 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/563637940 Tomoka - 5.11.2020 c1418010 https://padlet.com/sokaguchi/dssopk0z0krp/wish/563638450 Were you able to do somethings easily at home?
I was able to do some mini workouts with my family when we were bored.  I was also allowed to go outside (with masks on) to take a walk.

Were some situations more difficult for you?
I have limited space to workout and run compared to the park near by my house.

How was your mood after all?
I am completely fine because although I have limited things to do, I can still video chat with my friends and work at home.

What helped you to keep a positive mood and outlook?
Mini workouts and video call with my friends helped me stay healthy and happy.



]]> 2020-05-11 00:51:48 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/563638450 Airi c1418009 https://padlet.com/sokaguchi/dssopk0z0krp/wish/563640405 Where you able to do something easily at home?

I was able to watch youtube, play games with my family, and play with my dogs. I was also able to go outside for shopping but wearing mask. 

Were some situations more difficult for you?

I am always bored staying at my house because I can only play games, use devices. I want to hangout with my friends.

How was your mood overall?

My mood is a little lazy. I'm tired too. However, my dogs makes me happy. 

What helped to keep a positive mood and outlook?
Video calling with my friends makes me healthy.





]]> 2020-05-11 00:54:04 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/563640405 sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/570339719 PE class for 5/14, 2020

Please be sure to answer the questions below and post to the padlet and or Managebac dropbox.

We will do this together, so I’ll start the video and you can start it when I say start. Sometimes a different version comes up if the same series. If that happens I’ll turn the Zoom computer so you can follow wt I’m looking at. 

These can be opened fb in the YouTube channel on your digital tv. Please try to do them now and then with your family. There are many types for conditioning different muscle groups. Please enjoy doing them any time. It’s also good to get outside to walk and move outside with a mask on.

Please after signing into the zoom class open this link for the HIIT YouTube. Work at your pace and do as much as you can. If you feel it’s too much slow down and do less repetitions or for a shorter time. Be sure to breathe regularly while doing this workout. Please check how your heart is beating ( heart rate ) before and after you finish. You don’t need to measure it yet, just notice the difference. After doing this workout on 5/15 during the PE class add in a comment in how you felt before the doing the exercises and then how you felt after. Did you feel in a good mood afterwards or not so much? Why do you think you felt the way you did? Add that to a posted padlet statement and to the drop box in Managebac. Please try to do this workout about 2- 3 times a week even on non PE days. Submit a photo or video of you trying any of this routine after the PE class on 5/15.  Thank you.

Details
After joining the Zoom class find a room in your house with some space. Check that no one is doing Telework nearby please and try to keep the sound and movement noise volume, not too high. Click on the Padlet YouTube link and join with me to do some HIIT exercises for about 20min. Before the session check how fast or slow your heart rate is moving, either on your wrist, at the side of your neck under your jawbone or over your heart. Do this again at the end of the session. After we finish moving go to the Padlet and drop box and submit your responses to these questions.

1. How was  heart rate  ( fast or slow ) before exercising?

2. How was your heart rate after exercising.?

3. How did you feel after having some exercise? ( a pleasant mood, not so good, had more energy, etc.)

4. What changes happened to your body when you exercised?

5. Why do you think these changes happened.

Please add any other comments, questions you'd like to.

Thank you,
Mrs. Okaguchi

https://youtu.be/vI1Yf-MBczI
]]> 2020-05-13 15:04:07 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/570339719 Another dancing c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/572067994 I danced hiphop dance.]]> 2020-05-14 08:49:59 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/572067994 Maintaining Physical Health during the ‘Stay At Home’ time sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/577947553
For Monday May 18th, 2020 Health class

Due to padlet and or Managebac by the end of the class please write about the actions and steps you have taken during the ‘Stay At Home’ time to maintain your physical health. You can write in a story style, paragraph style, letter for a time capsule to be opened on your graduation day or lust the different steps you have taken.

Mention how your overall physical health has been. In good shape, could be better, working on keeping in shape as much as possible, etc.

Please post at least two paragraphs by the end of the Health class today. If you like please include a photo of you doing some sport or physical activity. Thank you]]> 2020-05-17 15:22:48 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/577947553 Ririko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/578705460 I am doing to dancing and Golfing. My dance teacher sometime sends me a dance and I remember the choreography and post it on LINE.]]> 2020-05-18 00:57:25 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578705460 Sora https://padlet.com/sokaguchi/dssopk0z0krp/wish/578705630 I maintain my physical health by at least going out once a day. If not I will try practicing martial arts, because my mom would attack me anytime. I also try to keep myself swift and fast, so that my speed does not drop. I would also try to keep myself active and do more sports but not too much, because I will not be able to sleep. My physical health is balanced, it is not very good neither is it bad. I go out in and try to walk at least 2 kilometers, and anyways my mom will ask me to buy something and I will need to walk. But because of that I usually take 1-2 hours to sleep because my brain is still active, but I found a solution and it is to listen to microsoft set up videos because they are so boring your brain will sleep.]]> 2020-05-18 00:57:31 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578705630 Seo Hui c14200031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/578706414 I keep myself by going outside once a day and riding a board that helps me to exercise. I also try to do some exercises at home by watching some videos that could help me exercise. Also, I wake up at 6 am to have a nice walk with few people around me.
 I will be forced to do some easy exercises before I go to sleep, because my spine is not straight. So I need do the exercises that could help my spine to be straight. Since my house and CHIST is 2km far, I sometimes go to CHIST just for walking. I am forced to do some yogas with my mum. ]]> 2020-05-18 00:58:14 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578706414 Grace c1419001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/578708234 I am jogging at yoyogi park least once a week. Also, I do work out with my sister sometime. I watch youtube that is about flexibility and stretching my body. 
Every day, I play with my pet chipmunk at garage. I run and chase my chipmunks 🐿🐿. It is really fun to play with them. so I don't feel I am tired. This is the best exercise to me. ]]> 2020-05-18 00:59:45 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578708234 Dylan c1418008 https://padlet.com/sokaguchi/dssopk0z0krp/wish/578708536 Every day I force my self to go out side and have an hour of walk for health, but when it's raining, I'm living in a tower mansion so there is stairs that we can climb up, so day when it's raining I climb up 48 stairs for one day.
In home, I keep my self to do Hula hoop to keep my body healthier, you might think that hula hoop is not hard, but it really good for our waist.
Also I do some exercise before I sleep because that makes me tired and makes easy to sleep.

]]> 2020-05-18 01:00:04 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578708536 Yuta c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/578709278 Everyday I do Ring Fit Adventure with my family to be healthy for 10~30 minutes. I also go out to get sunlight once a week. I run around the house sometimes. 
I also swing a golf club at home for 10 minutes.]]> 2020-05-18 01:00:54 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578709278 Tomoka c1418010 https://padlet.com/sokaguchi/dssopk0z0krp/wish/578712257 I often facetime with my friends to do stretching and workouts. I also wake up early to go outside (with masks on) to feel fresh air.

I also have a two hour video call session with my dance teacher. My dance teacher always tells me to stretch everyday to keep my body flexible and healthy.]]> 2020-05-18 01:03:46 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578712257 c1418010 https://padlet.com/sokaguchi/dssopk0z0krp/wish/578715692 2020-05-18 01:07:01 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578715692 Airi c1418009 https://padlet.com/sokaguchi/dssopk0z0krp/wish/578718116 I practice golfing to move my body. My dad is a pro golfer, he has alot of trophies. He wants me to enjoy golfing :D. I started playing golf since I was 4 or 5 years old. I went to a course in Hawaii with my family and friends which I enjoyed so much. Golfing is a good exercise so it makes my body warm. :D


I also search up exercising videos in youtube and try to do that. I sometimes listen to music while I’m exercising so that I can enjoy alot more. Sometimes, I do some yoga to stretch my body. 

]]> 2020-05-18 01:09:22 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/578718116 How to get lots of exercise in a small space ( You will need a jump rope about 2-3m long) and a device with your zoom app. uploaded in it. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/581462415 Thursday  May 28th, 2020 11:15am- 11:45am

1. Please have a portable device with a 
     Zoom app. on it.
2. Please sign in to your school zoom account
3. We will try rope jumping inside or outside. Even just outside your home or apt. might work. 
If you lose the connection, please go back inside and jump quietly inside.
     Please wear a mask and try to 
     be at a location that has 
     good wifi for the connection to keep going.
     Example: outside close to a convenient store 
     or just in front of your apt or home.
4. Try to go with a family member or 
     friend  if you go to near the 
     convenient store, but keep social 
     distance from 
     each other please. 
     About 2-3 meters apart.
5. Stretch a little but first so your muscles
     don’t get too tired afterwards.
6. Measure your heart rate. 
     Count how many heart beats you feel in 
     6 seconds and multiply that number by 10.
     Initial heart rate ___________
6. See how many jumps you can 
    do in one minute. 
    Record the attempt numbers on to the padlet. Example:
First attempt:     _______  jumps per minute
Second attempt _______  jumps per minute
Third attempt.   ________  jumps per minute
Fourth attempt  _________ jumps per minute
Fifth attempt.   __________ jumps per minute

7. Try jumping different ways: backwards, on one foot, on the other foot, double jumping ‘ high speed’ rope turning.

8. Then see if you can jump for 2 min. without
     stopping. If it’s tough, it’s ok to stop to 
     take a break, if you need to.

9. Measure your heat rate after exercising.
     Count how many heart beats you feel in 
     6 seconds and multiply that number by 10.
     Initial heart rate ___________

Please make a copy of this page add your name and fill in your information and upload it to the padlet please. If you can take a before and after or just after photo of you humping rope please add it to your upload page.
Thank you.
Rope jumping requires less than 2 square meters in both width and length. It’s a great cardio and aerobic workout that you have to utilize many muscle groups. While you are conditioning your heart and lungs you are also conditions your muscles of your legs, arms, back, abdomen and more. Many high level athletes use rope jumping for conditioning in limited spaces. 
]]> 2020-05-19 03:38:36 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/581462415 Ririko ( Rhythm training ) c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/586449741 I have an online lesson for my dancing every week. Each teacher gives as a task to work and we should post that on our group LINE. Some teachers teach dancing and some teachers teach Rhythm training.]]> 2020-05-21 07:31:58 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/586449741 Summative Task -Health (PE) sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/592158604 Please submit to the Managebac Dropbox by the end of the day or here if it is difficult to upload to Managebac.

MAY
25th, 2020
Nutrition - What we eat affects our minds

Summative Paper
Monday  May 25th, 2020 submit by the evening please.
 Movement Methods
Details
Please submit to the drop box or padlet a rough plan of your daily meals for any two average days.
Please answer the following questions:
1. Which foods are good for your health that you are eating on most days?
2. Which foods are not so good for your health that you eat now and then?
3. How could you improve your health by improving your overall nutrition?
4. How do you think nutrition affects your long -term health? Give examples please.
5. What is the best way to achieve a good nutritional balance each day?
Thank you.
]]> 2020-05-25 02:46:11 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/592158604 How to get lots of exercise in a small space ( You will need a jump rope about 2-3m long) and a device with your zoom app. uploaded in it. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/596152698 Thursday  May 28th, 2020 11:15am- 11:45am

1. Please have a portable device with a 
     Zoom app. on it. Bring a jump rope,
     small sized tennis ball and your phone
     or iPad with a cover and the zoom app. on it.
2. Please sign in to your school zoom account
3. We will try rope jumping inside or outside. Even just outside your home or apt. might work. 
If you lose the connection, please go back inside and jump quietly inside.
     Please wear a mask and try to 
     be at a location that has 
     good wifi for the connection to keep going.
     Example: outside close to a convenient store 
     or just in front of your apt or home.
4. Try to go with a family member or 
     friend  if you go to near the 
     convenient store, but keep social 
     distance from 
     each other please. 
     About 2-3 meters apart.
5. Stretch a little but first so your muscles
     don’t get too tired afterwards.
6. Measure your heart rate. 
     Count how many heart beats you feel in 
     6 seconds and multiply that number by 10.
     Initial heart rate ___________
6. See how many jumps you can 
    do in one minute. 
    Record the attempt numbers on to the padlet. Example:
First attempt:     _______  jumps per minute
Second attempt _______  jumps per minute
Third attempt.   ________  jumps per minute
Fourth attempt  _________ jumps per minute
Fifth attempt.   __________ jumps per minute

7. Try jumping different ways: backwards, on one foot, on the other foot, double jumping ‘ high speed’ rope turning.

8. Then see if you can jump for 2 min. without
     stopping. If it’s tough, it’s ok to stop to 
     take a break, if you need to.

9. Measure your heat rate after exercising.
     Count how many heart beats you feel in 
     6 seconds and multiply that number by 10.
     Initial heart rate ___________

Please make a copy of this page add your name and fill in your information and upload it to the padlet please. If you can take a before and after or just after photo of you humping rope please add it to your upload page.
Thank you.
Rope jumping requires less than 2 square meters in both width and length. It’s a great cardio and aerobic workout that you have to utilize many muscle groups. While you are conditioning your heart and lungs you are also conditions your muscles of your legs, arms, back, abdomen and more. Many high level athletes use rope jumping for conditioning in limited spaces. 
]]> 2020-05-27 05:23:57 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/596152698 Health- your thoughts about this article. For 6/1/2020 Health class- submit by 4pm. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/602921256 https://www.bbc.com/future/article/20200521-can-staying-inside-weaken-the-immune-system

Please read the attached article concerning increasing our immune system through increased Vitamin D, exercise, bring outdoors and more.

Please copy this post and answer the following questions with your name written on your page. You can add in photos if you’d like to and any additional resources and comments. Please be sure to answer the below questions on padlet or Managebac. Add this to the Managebac drop box please. Thank you.

1.  Do you feel it is important for our health 
     to go outdoors for exercise and moving? 
     Please explain your answer. Your opinion 
     is fine, your answer does not have to 
     be based on research.

  2. How often to you get outside 
      during the week for exercise? 
      Why or why not do you go 
      outside to exercise?
 
  3. Why is vitamin D important for 
      growing teenagers?

  4. Can you take in vitamin D 
      in other ways besides from being outdoors?
      Explain please.

  5. What is your opinion of keeping your health 
      strong through good nutrition , sleep 
      and exercise and having a strong 
      immune system 
      ( being able to fight off unwanted 
      diseases, etc.)
    

]]> 2020-05-31 05:11:59 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/602921256 This app is to build strong stomach and core muscles. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606341967 2020-06-02 07:46:38 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606341967 One more fitness app for PE class sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606342710 2020-06-02 07:47:06 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606342710 Something quiet and calming to try at any time. Please also send in how you felt after doing the training to the padlet. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606343762 2020-06-02 07:47:42 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606343762 Some exercises and training for the girls, if you prefer these. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606344880 2020-06-02 07:48:13 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606344880 A yoga app. , if you’d like to try sometime lighter than conditioning. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606346188 2020-06-02 07:48:45 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606346188 Another App to try for conditioning sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606347064 2020-06-02 07:49:19 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606347064 Try this App to improve your condition sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606347492 2020-06-02 07:49:34 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606347492 Conditioning for improved Health sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606347946 June 4th and 5th - PE classes

1. .Using any of the attached free 
     conditioning and fitness app links.,
     please choose the activity that you’d like 
     to do and sign into the app. 
     ( just choose one for PE class).

2. Do any workout on the app. 
     for at least 20 min. during the PE class time.
    Then record and document you workout
     for today by taking a screen shot and 
     sending that to the padlet or Managebac 

2,   With your screen- shot to be added to
      the Padlet write a comment or two how 
      you felt about the workout. Was it effective 
      for training that muscle group?  
      Was it difficult? Would you do that 
      exercise again on your own? 
      Any other comments?


]]> 2020-06-02 07:49:51 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606347946 Ririko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/606349472 1.  Do you feel it is important for our health 
     to go outdoors for exercise and moving? 
     Please explain your answer. Your opinion 
     is fine, your answer does not have to 
     be based on research.
I think it is important because if you don’t exercise you will be fatness and in future you won’t have a healthy body. 

  2. How often to you get outside 
      during the week for exercise? 
      Why or why not do you go 
      outside to exercise?
 I go for 2 days in weekend. If I won’t i will fat and my strength will get slow.  

  3. Why is vitamin D important for 
      growing teenagers?
If you don't get enough vitamin D during your teenage years, you may be at risk for osteoporosis when you get older.

  4. Can you take in vitamin D 
      in other ways besides from being outdoors?
      Explain please.
the vitamin D your body naturally produces when skin is exposed to sunlight. 

  5. What is your opinion of keeping your health 
      strong through good nutrition , sleep 
      and exercise and having a strong 
      immune system 
      ( being able to fight off unwanted 
      diseases, etc.)
    If you keep healthy, when the time we go to school. I can go school for the first. If I’m not healthy I can’t go. 
]]> 2020-06-02 07:50:50 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606349472 Another great free fitness app. Please send your results to the padlet. Any workout for 20min. Is fine. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606388263 2020-06-02 08:15:07 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606388263 Weight training and conditioning. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606395638 2020-06-02 08:19:38 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606395638 Some dance for students who’d like to try. Please also create your own workout and upload it if you prefer to. Thank you. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/606513997 2020-06-02 09:33:16 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/606513997 Some squat training and others to build leg strength. (Eika is a previous student, I taught and coached and is a pro golfer. She was a on a volleyball team I coached before.) She made several exercise clips during the ‘Stay At Home’ time. Please give it a try. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/608017175 2020-06-03 02:37:30 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/608017175 An exercise app. your class used before. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/608345457 Sworkit Fitness ]]> 2020-06-03 07:48:04 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/608345457 Sorry for the picture is hard to understand c1418008 https://padlet.com/sokaguchi/dssopk0z0krp/wish/610100664 I used plank work out app, I think it really good, because it shows the direction of the exercise and it really fun to do it, also it will calculate my heart beat by the app. It really cool so pls try out :)]]> 2020-06-04 02:36:36 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/610100664 Open PE sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/610783628 June 5th, 2020
Choose one of the apps you like. Do a workout or two. Take a photo of you in action or ask your mother, father or other family member to take the photo. Write a few sentences how you felt after moving on the same post as your photo and post to the padlet or Managebac please. If you want ask someone in your family to join you with the exercise and submit that photo.
Thank you! Have a relaxing and fun weekend please.]]> 2020-06-04 11:32:28 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/610783628 Sora https://padlet.com/sokaguchi/dssopk0z0krp/wish/612140577 It was not a bad workout, I managed to improve my stamina and legs. It was a good lower body workout because I was constantly squatting and stretching for my legs. Now I feel tired, and you will feel like your muscles are stretching and you can feel the stretch.]]> 2020-06-05 01:00:43 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/612140577 again the picture is bad c1418008 https://padlet.com/sokaguchi/dssopk0z0krp/wish/612145825 work out makes me little tired today, reason is I just woke up 
( maybe ), especially the push up, makes me really tired. also by stretch you can feel that your muscle is tighten]]> 2020-06-05 01:07:10 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/612145825 Ririko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/612149506 2020-06-05 01:11:48 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/612149506 c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/612149760 2020-06-05 01:12:06 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/612149760 Rosa https://padlet.com/sokaguchi/dssopk0z0krp/wish/612153455 I did some exercises for warm up ]]> 2020-06-05 01:16:30 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/612153455 Catch Up Week sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/614080452 June 8th, 2020
Use the class time this week to catch up for submitting any formative or Summative tasks you have not completed yet. Check your Managebac site to see what you have not uploaded there. If you have done all assignments especially the May 25th, nutrition Summative task, please use this week to do your own independent training and conditioning, and post your workout or photo( or both) to the padlet. Thank you!]]> 2020-06-06 09:43:51 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/614080452 Ririko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/615882948 I do stretches sometime because I have sprain so I need to make legs flexible.

]]> 2020-06-08 00:50:18 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/615882948 Dylan c1418008 https://padlet.com/sokaguchi/dssopk0z0krp/wish/615887769 Don't look at my face pls]]> 2020-06-08 00:56:24 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/615887769 Sora https://padlet.com/sokaguchi/dssopk0z0krp/wish/615889504 How to NOT do sit ups]]> 2020-06-08 00:58:37 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/615889504 how 2 train c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/615896520 2020-06-08 01:08:36 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/615896520 A relaxing stretching routine.Please try to do this today in class.No posts are required by you. Just participate and I will take one or two class photos and upload that instead. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/621614275 2020-06-11 00:20:07 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/621614275 Some stretching to recover from being indoors more than usual. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/621745503 Great work grade 7! If you couldn’t join the class please do the stretching when you have time.
Thank you.]]> 2020-06-11 03:06:39 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/621745503 Some stretching during the PE class. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/621754956 June 11, 2020]]> 2020-06-11 03:19:04 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/621754956 RIriko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/621942787 I did relaxing stretches because I didn't join the zoom meeting. I feel very relief and I thought my body was a little lighter then before. ]]> 2020-06-11 06:47:45 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/621942787 Ririko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/622080956 Were you able to do somethings easily at home?
Yes. I was able to dance at my house. Mu dance teachers sometime sends us a dance so I remember that.

Were some situations more difficult for you?
Yes. I had a small space to dance and If I remember the dance, there won't be next dance to remember so I was bored.

How was your mood after all?
Good. I have TV to watch and I can chat with my friends so I was not the bad.

What helped you to keep a positive mood and outlook?
Is to watch TV. In normal weekends, I mostly stay still in my house so I didn't think of negative way.]]> 2020-06-11 08:28:37 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/622080956 Favorite sport - Ice skating c14200031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/623327768 I really love winter sports. For example, I love skiing, snowboarding, and ice skating . But I will choose ice skating, because I've been ice skating for about 4 years. Each winter, I go to ice skating for 4 hours. I cannot go to ice skating often in the winter because my family wants to enjoy variety of things in the winter. I like ice skating because I like ice and it makes me feel very good.

Ice skating is very similar to inline skating. It works the same. They are both the same but places where they should have been ridden are different. For ice skating, it's on ice and for inline skating, it can be ridden anywhere except for water, ice, and a ground where it's not so bumpy.]]> 2020-06-12 00:48:51 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/623327768 D c1418008 https://padlet.com/sokaguchi/dssopk0z0krp/wish/623330037 My favourite sport is Snowboarding, I personally like snowboarding rather then skiing because it's more cool in my opinion. I think snowboard is harder then ski, so I prefer should start ski first then snowboard.]]> 2020-06-12 00:51:50 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/623330037 Sora c14190031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/623331378 My favourite sport is Skiing, I just like high speed, and I like the snow, I am not very good at it, but I will try to get better. Skiing it is not difficult, the only part that hurts is when you forget your gloves, and the shoes. Other than that, I like skiing.]]> 2020-06-12 00:53:35 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/623331378 Rosa - horse riding https://padlet.com/sokaguchi/dssopk0z0krp/wish/623334338 I started horse riding when I was in G3, because I love animals and I saw my dad riding a little so I wanted to do it too. I go for lesson on Saturday if my dad doesn’t have job.]]> 2020-06-12 00:57:40 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/623334338 Ririko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/623341598 I like playing volleyball with my friends. I like attacking because attacking is the position who gets most points. Also I can stress relief too.]]> 2020-06-12 01:07:30 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/623341598 June 16th, 2020 sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/628107842 PE / Health class 10:00 12:00

Welcome Back to CHIST!!
First period - social distancing with Mr. Roberts
After this Health assignment - find an article that you choose about the Spresd of viral diseases. Please read it, attach it to the packet and give a summary ( a paragraph or two) of your opinion of the article and whAg you feel the article was discussing. 
Please attach your summary to the padlet.
Thank you.

11:00-12:00. Use any app you like to do a workout you like. Hopefully nothing lying in the floor. Do it for about 20 min. Please write what you did on the padlet and/ or upload a photo,

If there  is time ‘Ballon Volleyball’ - try to just have contact with your balloon and not to touch other peoples as much as possible. 
Thank you.
I’ll take photos ( just a few) do you don’t need to post anything for this part of the class, just for the Health section.]]> 2020-06-15 23:52:38 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628107842 Grace c1419001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628171825 In this article, it says Viruses are small particles of genetic material that are surrounded by a protein coat.
Viruses can be transmitted in a variety of ways. Some viruses can spread through touch, saliva, or even the air.
Also,  viral infection is a proliferation of a harmful virus inside the body. Viruses cannot reproduce without the assistance of a host. Viruses infect a host by introducing their genetic material into the cells and hijacking the cell's internal machinery to make more virus particles. ]]> 2020-06-16 01:22:53 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628171825 Ririko c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628171891 This article is about the many types of virus but not all of them are infection diseases. I think the reason why the article was discussed because right now the world need to know about virus and it is also useful. (I think).

]]> 2020-06-16 01:22:59 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628171891 Seo Hui c14200031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628172110 This article explains what is virus, symptoms, causes, and many ways to be infected.

Viral diseases are extremely widespread infections that are caused by viruses, which are small type of microorganism. The most common viral disease is cold. which is caused by respiratory problem. (Examples of other viral diseases : flu, chickenpox, shingles, and mumps.

Symptoms depend on what viral disease is. The most common symptoms are sneezing, stuffy nose, irritability, and fever. 

Viral infections occur when a virus enters the body and invades other the body cells to reproduce.

There are variety of ways to be infected to viruses. Being bitten by animals, breathing air that contains virus, and touching surfaces of materials which contain virus. ]]> 2020-06-16 01:23:19 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628172110 Yuta c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628173730 This article is about explaining what is Viral Infection and virus. Virus are small particles of genetic materials for example DNA. Viral infection is a proliferation of a harmful virus inside the body. ]]> 2020-06-16 01:25:43 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628173730 Yu c1418003 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628174427 Scot land was a very safe place in the begging of the virus. It gibed around 113 instructions. But they still got a lot of people who have virus. Because when they think some country don't have any patient so it will be ok and there will be airplane go throw. After that the country which wasn't danger got a lot of patient so the virus spread to scot land]]> 2020-06-16 01:26:42 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628174427 Luke c1419002 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628174548 According to this article, Viruses are bits of genetic material coated in a layer of protein.

Viruses are considered terrible for the body when in fact, a lot of them don't affect the body and can even help it in some ways. 

Viruses can affect almost all parts of the body including but not limited to: The brain, heart, lungs, liver, and skin.]]> 2020-06-16 01:26:53 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628174548 Dylan c1418008 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628174911 This article is talking about the risk that animals can spread corona virus around.
So far there is only 2 reported cases that animal have corona virus, through this article, it shows that scientist are worried about animal can spread corona virus to people, animals are not like people, their every where, for example stray cat, stray dog and rat, these animal are all around the street, if people stay with these animal around 30 seconds, they will completely infected.
Also there is high chances that one species can spread virus to another species, which causes animal extinction and decrease animal population.
So government are working on to protect animal from corona virus and stop the spread of corona virus.

]]> 2020-06-16 01:27:28 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628174911 Tomoka c1418010 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628175176 According to this article, viruses are a type of germ. They're very tiny, and when they get inside your body, they can make you sick. Viruses cause colds, chicken pox, measles, flu, and many other diseases. Unfortunately, antibiotics don't work on viruses like they do on bacteria. 

Wash your hands often to help prevent the spread of viruses, especially before you eat and after you use the bathroom.]]> 2020-06-16 01:27:53 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628175176 Rosa https://padlet.com/sokaguchi/dssopk0z0krp/wish/628176115 This article talks about basic things about many virus and I was surprised that all of virus aren’t contagious, and I also thought maybe it took time to decide social distances and things like that like now because first scientists had to find out what type the virus is.]]> 2020-06-16 01:29:05 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628176115 Sora c14190031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628176189 This article summarizes the virus symptoms, and more, even the way viruses attacks, just like hijackers. Some symptoms are Ebola, AIDS and more. They cannot be classified.]]> 2020-06-16 01:29:12 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628176189 Kouto https://padlet.com/sokaguchi/dssopk0z0krp/wish/628178588 According to this article, Viruses are important causes of nosocomial infection]]> 2020-06-16 01:32:10 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628178588 Airi c1418009 https://padlet.com/sokaguchi/dssopk0z0krp/wish/628181364 In this article, the virus spread from person to person, just like a flu. It can be also infected by coughing or sneezing in front of people. According to scientists, coughs and sneezes can travel several feet and stay suspended in the air for up to 10 minutes. I was surprised that the virus will get weak when the strong wind blew so in the windy weather, you will have a low chance of getting the virus.

To prevent from the virus, it is best to wash your hands and put your mask on whenever you go outside. However, mask may provide some protection to you and others but because they are loose and made of permeable material, you have a chance getting the virus if you got sneezed.
 ]]> 2020-06-16 01:35:40 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/628181364 A workout from my previous student, if you’d like to try at home. sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/629964478 2020-06-17 05:27:55 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/629964478 June 24th, 2020 sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/636272438 first 30 min.

Please use any of the workout apps we’ve used during the term to do an exercise routine that best suits you for 20-30 min. Please use any previously posted YouTube video workouts or your own workout using exercise apps.

second 39 minutes

Please write 2 paragraphs of self reflection on how the steps you took to maintain your health during this past term kept you physically and emotionally balanced.

Please write an additional brief paragraph about the days that were more difficult and what you did to improve your physical and emotional condition. What was very frustrating for you and how did you handle it.

Thank you.]]> 2020-06-22 15:17:55 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/636272438 Sora c14190031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/638127483 The exercise did help in making me sleep better, they made me tired, I also learned what makes you tired and different exercises. They were really helpful with health education as well. My muscles will feel the burn after most of the exercises and I also got to learn that this athlete was Ms Okaguchi's student.

Another thing was the lower body workout, that would be very good for a sprinter or a marathon runner. The marathon runners would be happy doing it and I was pleased too because I am a long runner.]]> 2020-06-24 01:09:55 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/638127483 Seo Hui c14200031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/638128180 The exercises I have done at my home made me a very healthy person. I was sleeping at 3am before, but after some exercises I got tired and slept very well. The exercises made me keep my muscles. My heartbeat was unusually fast after the exercise. 

I got to try various exercises which I haven't done before. It was very nice to do. My muscles hurt a bit because I have not done some exercises for my particular part of body that long.



]]> 2020-06-24 01:10:54 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/638128180 Rosa https://padlet.com/sokaguchi/dssopk0z0krp/wish/638131904 The exercises helped me to stay healthy while I stayed home. When I couldn’t sleep at night I move a little and after that I could sleep.Also, I think my body got stronger because I started exercising.]]> 2020-06-24 01:16:21 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/638131904 Dylan https://padlet.com/sokaguchi/dssopk0z0krp/wish/638132513 The exercise that I have done made me. Before I do exercise everyday, I couldn't sleep a lot, but when I start the exercise, it helped me a lot to sleep. Also it has decrease my weight and I'm really happy about that.

These experience have changed me a lot, I felt that exercise is fun and good for our bodies.
Since I start the exercise, I feel that my body are more softer then before and more lighter.
I decide that I will keep doing workout.]]> 2020-06-24 01:17:20 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/638132513 Yuta c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/638136597 The exercise helped me not get sick and make me sleep better. It also helped me get me more muscles. ]]> 2020-06-24 01:23:35 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/638136597 rosa https://padlet.com/sokaguchi/dssopk0z0krp/wish/638146768 2020-06-24 01:39:24 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/638146768 Sora, I mean Luke c1419002 https://padlet.com/sokaguchi/dssopk0z0krp/wish/638148347 .While I personally doubt that I have lost any weight, one thing I can say is that it has raised my self esteem. It also does feel great to finish a workout and leaves you relaxed and happy. 

After exercising semi regularly, I feel like I have more energy throughout the day, and feel less tired from activities I used to find stressful or hard ]]> 2020-06-24 01:41:45 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/638148347 June 26th, 2020 sokaguchi https://padlet.com/sokaguchi/dssopk0z0krp/wish/639427298 Reflection - PE/ Health - term 1 ( Stay at Home)

Please write an open minded, reflection of how you felt you grew this term.

Did you get enough exercise? 

Did you get enough sleep?

Did you live an overall balanced lifestyle?

Could you properly put your emotions in balance during this challenging time?

Were you open minded to your friends or did you feel more closed off from them?

Did you learn anything about your physical, emotional and social health?

Any thing else you would like to add, please comment about.

Thank you for your great work this term!
Let’s have an even better term from August 18th, 2020!]]> 2020-06-25 01:32:23 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/639427298 Ririko Reflection c1418001 https://padlet.com/sokaguchi/dssopk0z0krp/wish/640581086 Did you get enough exercise? 
Yes. 

Did you get enough sleep?
Yes.

Did you live an overall balanced lifestyle?
I think yes. I went to Golf lesson at least one day.
 
Could you properly put your emotions in balance during this challenging time?
I THINK YES. I have no stress being inside of the house everyday. 

Were you open minded to your friends or did you feel more closed off from them?
NO. I felt normal. 

Did you learn anything about your physical, emotional and social health?
YES. I felt that I have no complex being inside of the house everyday.]]> 2020-06-26 00:58:49 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/640581086 Seo Hui c14200031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/640584622 Did you get enough exercise?
Yes, I did.

Did you get enough sleep?
Yes, of course, I did.

Did you live an overall balanced lifestyle?
I do think so. I walked at least 1km per day.

Could you properly put your emotions in balance during this challenging time?
Yes, I absolutely did. Exercises helped me to be excited.

Were you open minded to your friends or did you feel more closed off from them?
Not really.

Did you learn anything about your physical, emotional and social health?
I kind of felt like that.


]]> 2020-06-26 01:04:24 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/640584622 Sora c14190031 https://padlet.com/sokaguchi/dssopk0z0krp/wish/640584852 Did you get enough exercise? 

Of course, I managed to get enough exercise, but I also feel like I don't my body shape has not changed that much in my opinion.

Did you get enough sleep?

Yea I did, last night/

Did you live an overall balanced lifestyle?

I definitely did, exercising in class able to go for two short games this month. Hit 18 shot 18 didn't seem to miss.

Could you properly put your emotions in balance during this challenging time?

Yes, it was tiring, because it would feel cramped in the same room for 24/7

Were you open minded to your friends or did you feel more closed off from them?

No maybe I was not, I did not really do anything that really bothered them, I think.

Did you learn anything about your physical, emotional and social health?

Yes all of them, we will know how everyone feel, because socializing is important, without our friends, we will feel lonely, that is the human philosophy.]]> 2020-06-26 01:04:45 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/640584852 Luke: A Reflection c1419002 https://padlet.com/sokaguchi/dssopk0z0krp/wish/640593231 Did you get enough exercise?

I feel better, but I look the same. Overall, I think I had enough.

Did you get enough sleep?

No, but I'm working on it!

Did you live an overall balanced lifestyle?

Meh. The sleep is fine, and I eat pretty normally. I do walk often, but overall I'm ok.

Could you properly put your emotions in balance during this challenging time?

I can't tell if its the pandemic or just hormones but I have been having a few mood swings. I'm fine though.

Did you learn anything about your physical, emotional and social health?

Yeah. I guess. I might be a bit below average in the first 2 departments but I think it's not too bad. ]]> 2020-06-26 01:16:48 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/640593231 Yuta c1418006 https://padlet.com/sokaguchi/dssopk0z0krp/wish/640599190 Did you get enough exercise? 

Did you get enough sleep?

Did you live an overall balanced lifestyle?

I did get enough exercise.

I think I get enough sleep

Probably I have balanced lifestyle.]]> 2020-06-26 01:26:28 UTC https://padlet.com/sokaguchi/dssopk0z0krp/wish/640599190