https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0 Michael Avalos en-us 2022-08-31 12:22:24 UTC 2022-09-12 11:17:43 UTC hello@padlet.com avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277650820 2022-08-31 12:41:41 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277650820 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277651060 Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage]]> 2022-08-31 12:41:52 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277651060 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277651766 2022-08-31 12:42:30 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277651766 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277652138 2022-08-31 12:42:47 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277652138 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277652316 2022-08-31 12:42:56 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277652316 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277652511 2022-08-31 12:43:05 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277652511 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277652859 2022-08-31 12:43:18 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277652859 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277665837 Physical wellness is the optimal health for your body physically. This can include your organs, hair, and immune system (diseases & infections). Physical wellness is important as for your body to be at its highest potential, your Physical Health needs to be well overall, or better more specifically. This can be achieved through correct diet, exercise plans, and planning healthy for your day.]]> 2022-08-31 12:52:12 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277665837 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277668018 Sleep impacts physical health as without a proper sleeping schedule (7-9 hours), your body will not function to its full potential. The risks of not sleeping enough for long periods of time are monumental as well, with the chances of heart failure and high blood pressure raised. This means that on top of just feeling unenergized, you will be at a higher chance of dying by an avoidable factor.

Eating impacts physical health in many ways with an un-proper diet. This includes raising the risk for certain health conditions, including heart disease and diabetes. Having a proper diet also helps maintain a healthy weight, with more fat being more uncomfortable for the overweight person.

Exercise, apart from the obvious aesthetic improvements to the body strengthens your heart and improves your blood circulation (more oxygen). Having more oxygen also lessens the risk of heart disease, high cholesterol, coronary heart disease, and heart attack. Exercise also provides you with more muscle strength over a period of time, allowing you to lift more & for longer periods.

Being stress free means that you will be at lower risk of hypertension, heart attack, & stroke. This is because longer periods of stress can take higher tolls on the body, including higher blood pressure and an increase in heart rate. This raises the risk for certain diseases (as they were shown), which plays a role on the life expectancy of a person.

Avoiding drugs is one of the best things you can do to your body. Apart from mental, emotional, and social affects, taking drugs can impact/cause harm to all organs in your body, including your brain, lungs, throat and heart. Drugs can also cause cancer (most notably from inhaling drugs) as well as infections & even death. Because illegal drugs are not controlled, some risk factors and how they impact physical health may even be worse than listed.

Controlling your weight impacts your physical health in many ways. As discussed in how eating impacts health, excess fat can put a strain on the body and organs, making life more uncomfortable. Apart from feeling uncomfortable, you will be at risk for high LDL cholesterol, high blood pressure, Osteoarthritis, and many other extreme health problems that come with being overweight.

Saving sex for marriage impacts physical health most notably through being able to better avoid sexually-transmitted infectons, or STI's. These can include Genital herpes, Human papillomavirus infection, Chlamydia, and AIDS. Having sex before marriage (especially in more pronounced amounts) raises your risk of contracting these infections.

https://www.betterhealth.vic.gov.au/health/healthyliving/How-drugs-affect-your-body 
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/#:~:text=Some%20of%20the%20most%20serious,function%20and%20lower%20sex%20drive. 
https://medlineplus.gov/benefitsofexercise.html#:~:text=Exercise%20strengthens%20your%20heart%20and,blood%20pressure%20and%20triglyceride%20levels. 
https://www.cdc.gov/healthyweight/effects/index.html ]]> 2022-08-31 12:53:53 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2277668018 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2279231599 Mental health is the wellbeing of your psychological, emotional, and social well being. Having good mental health allows you to view the world and make daily choices in a good way. Not having good mental health means you may be unable to control thoughts and provide excuses for things you are doing. This can include overeating, inactivity, trouble controlling emotions, & not finishing needed work assigned to you. Having good mental health allows you to look past excuses & understand when you need to accomplish something, especially work, respecting others, and eating correctly.

]]> 2022-09-01 12:52:54 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2279231599 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2283569867 Being pro-active with physical health can take several forms. This includes:

Exercising. Exercising for even a few hours each week lessens your risk of certain diseases, helping you to live a longer & better (quality) of life. On top of reducing risks, exercise also helps you build muscle and become more flexible. This means that when you are older and some people around you can not function to their fullest, you will be the opposite.

Avoiding OR moderating foods which will harm your health. This can include junk food (pizza, sweets, etc.) and everyday meals which can be fatty in larger amounts (taco's, tamales). Avoiding or moderating these foods helps you to reduce the risk for future diseases. Coupled with exercising, you further reduce the risk of certain diseases.

Paying attention to your surroundings. This can include crossing the street or walking without looking at your phone. Not paying attention to your surroundings can lead to injury or even death, as has occurred in the past. Paying attention to your surroundings allows you to know when there is danger or if there might be danger, compared to that of not even knowing what is in front of you until you reach it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481017/ ]]> 2022-09-06 00:20:21 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2283569867 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2284579378 Sometimes, being reactive can SEEM easier than being pro-active, when it is really the opposite. Some ways people are reactive for each component can include:

Relaxing after not being able to sleep. Calming your mind after being restless in bed (through reading, meditation) is an example of reacting to a situation that has already occurred. After relaxing, you will be able to sleep without tossing and turning.

Deciding to sleep early after not sleeping well the day before. This is another example of being reactive as you are again reacting in a way to fix something after it has already happened, which in this case is not feeling rested. Deciding to sleep early would fix the problem or alleviate the symptoms, letting you feel rested.

Deciding to go on your phone after not being able to sleep. This not only lowers your chances of sleeping, but it creates a habit which will continue unless stopped. You are reacting to not being able to sleep, although in this case in not a good way at all.]]> 2022-09-06 12:55:16 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2284579378 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2284701326 Sleep impacts mental health because without proper sleep, your cognitive skills (attention, learning & memory) are not working to their full potential. This means that you will have a much harder time dealing with even minor stress-causing events, and can make you lash out/develop negative thoughts toward yourself or others.

Eating impacts mental health because without a proper diet you can have more mood swings and have trouble concentrating in school. This means that you will ultimately be more irritable (such as with sleep) and be distracted easily (which can result in less work done). 

Exercise impacts mental health in many ways, including through increasing discipline/focus, reducing anxiety/depression, and improving cognitive mood. Apart from obvious physical benefits, developing a program (exercise plan) improves discipline as you are working yourself toward a rigorous activity (x) times a week. Exercise helps you feel less depressed because the body releases cannabis-like chemicals (endogenous cannabinoids) which help improve your sense of mood. Working out is basically a mild anti-depressant in itself.

Being stress free impacts mental health in many ways, including allowing you to be more focused, being less depressed, and being a more confident you. If you are stressed, you will have a much harder time focusing on one thing instead of what is making you stressed. Over time, you can start becoming depressed due to constant stress from what is distracting you AND possibly even stress from being distracted. This means you can be less confident around people due to constant stress and guilt. Being stress-free is one of the most important factors towards mental health, possibly even all of the components due to your motivation to do good things. 
Stress in itself is not a good thing at all, and can create a chain of problems which begin in your mind, or mental state.

Avoiding drugs is also a crucial step in keeping your mental health in a good state. Long-term drug use, apart from dopamine deficiency, leads to an obsessive and compulsive behavior to seek out more drugs, affecting the way you think. This in turn distracts you from everyday activities, including work, sleep, & social interaction with others due to the addiction. Being drug-free avoids these problems in a pro-active manner, rather than being reactive by reacting to the problems after you have already taken the drug.

Weight control is also a critical aspect of keeping Mental health in a well state. This is due to the fact that being overweight & eating compulsively is linked to higher rates of depression & anxiety, meaning you will be at higher risk for mental illnesses. On top of this, not controlling your weight is also in correlation with your discipline and thoughts on eating healthy. Not controlling your weight adds onto these train of thoughts, which can bring anxiety & difficulty emotionally, physically, and socially.

Saving sex for marriage is also an important factor of keeping your mental health in check. As with other factors, not controlling aspects of your life can lead to anxiety and depression. Being diagnosed with a sexually transmitted disease carries a degree of stigma and shame. This guilt can lead to further mental health problems including anxiety and depression. In comparison, saving sex for marriage reduces this risk and does not bring about the stress or guilt of having the STD(s).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656591/ 
https://pacifichealthsystems.com/blog/how-illicit-drugs-can-affect-your-mental-health/#:~:text=Prolonged%20use%20of%20certain%20illicit,withdrawal%20that%20mimic%20mental%20disorders.
https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health#:~:text=Sleep%20helps%20maintain%20cognitive%20skills,to%20perceive%20the%20world%20accurately.

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.]]> 2022-09-06 14:01:00 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2284701326 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2287275346 Some risk factors you can control in this component include eating unhealthy, staying aware of your surroundings, and getting sick from preventable causes (not washing your hands). These are all risk factors that you can choose to give in to or not follow, including eating healthy, not being on your phone all the time, and washing your hands after using the bathroom (something many people do not do).]]> 2022-09-08 00:22:03 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2287275346 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2287413909 The Cardiovascular system is the body system most impacted physically. This is due to the importance of the cardiovascular system on the human body, in which even a slight disruption can cause serious damage. Even daily activities such as falling, exercising, & eating correctly affect the cardiovascular system in either a good or bad way.  For example, a pro-longed unhealthy diet can build up plaque in the cardiovascular system, therefore making the person more at risk for deadly events/factors. ]]> 2022-09-08 02:10:47 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2287413909 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2287415619 Somebody can be proactive with metal health by meditating/relaxing before you sleep. This allows you to relax your mind, lowering your times spent trying to sleep and allowing you to even sleep better compared to waking up in times of anxiety. 

Somebody can be proactive with mental health by planning what you will eat (meal prep) or stopping each day during a set time to see what you could improve on with meals. This allows you to develop a better mindset on food moderation & allows you to know when you are eating well, giving you motivation.

Somebody can be proactive with mental health by building plans for what you will do when something goes wrong. Whether it be written or practiced in the mind, it allows you to develop strengths to situations gone wrong. This further builds up mental strength, preparing you for what is to come.

https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleepless-nights-try-stress-relief-techniques#:~:text=%E2%80%9CActivities%20that%20switch%20on%20the,body%20and%20mind%20calm%20down.%E2%80%9D]]> 2022-09-08 02:12:08 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2287415619 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289004792 Somebody can be reactive in mental health by relaxing after not being able to sleep due to a racing mind. Sometimes we find trouble in sleeping, and it is usually due to an overstimulated mind and/or racing thoughts. Compared to relaxing before sleeping, you are taking time out of your day for something you COULD have done, but decided not to.

Somebody can be reactive in mental health by coming up with ways to fix a problem after it has happened. For example, one could encounter a test and decide not to study. After failing the test, they decide to study and re-take it. Compared to studying beforehand in a proactive, they are being reactive studying after it has happened.

Somebody can be reactive in mental health by going to see a therapist or other service after they have been already going through trouble maintaining weight. Compared to preparing and maintaining weight beforehand, they are doing it afterwards.]]> 2022-09-09 00:49:38 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289004792 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289010385 Risk factors you can control in this component include stress, unhealthy eating choices, poor emotional self - regulation, & isolation. These are all risk factors you can choose to change or improve on, with the most notable being unhealthy eating choices and stress. While stress will always be a factor in life, there are ways to improve how you handle stress and how you meet it, including meditation, exercise, calming activities, & being involved in programs with friends.]]> 2022-09-09 00:57:23 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289010385 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289024554 The Central Nervous System is impacted the most in each component. Mental health revolves around the brain and how messages are sent, meaning that disruptions or how you view/make choices all depend on the brain and its connection to the Central Nervous System. This wouldn't be the same with the nervous, reproduction, or muscular system, as they do not have anything to do with mental health and how it would be impacted if mental changes were underwent.]]> 2022-09-09 01:15:43 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289024554 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289026834 Emotional health is the wellbeing of your emotions in how you control them, how you react to situations, and how you feel. You do not always need to feel happy, but wellbeing emotionally is being able to react to events that come up in a positive way. Having good emotional health allows you to develop a stronger and more positive mindset as you have a strong support system, feel happy or okay most of the time, and being able to relax when stressed.]]> 2022-09-09 01:18:26 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289026834 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289026962 Social health is a person's ability to develop healthy relationships and act based on different environments of people. This can include:

Treating people with kindness
Communicating clearly
Developing meaningful relationships
Acting appropriately in relationships 
Establishing and respecting personal boundaries

]]> 2022-09-09 01:18:35 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289026962 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289128334 Sleep impacts emotional health in a critical way, as without proper sleep you will have a harder time reacting to events in a positive way, similar to that of mental health. Because of this, you will have a harder time controlling emotions, leading to things you may not want to say or always feeling down.

Eating impacts emotional health as well. Eating healthy allows for fewer mood fluctuations, allowing you to better focus in school and/or work. This causes less risk for depression & anxiety, giving you stronger emotional health on top of already existing physical and mental benefits.

Exercise impacts emotional health by improving self-esteem and cognitive function (ability to think, focus). This is because the body feels better due to chemicals that are released during exercising, giving you a better mood and lower anxiety.

Being stress free impacts emotional health in a crucial way. This is the case as having stress obviously negatively impacts emotion & mental health, creating risks for depression & worse moods. However, being stress free removes these risks, allowing you to focus more on reacting in a positive way.

Avoiding drugs impacts emotional health as well. Taking drugs can impact part of the brain known as the limbic system, in which mood and emotion can be harmed in a negative way. This includes mood swings, emotional outbursts, & a depressed mood.

Controlling your weight is also crucial for emotional health. Excess weight can bring many health risks, including high blood pressure, high LDL cholesterol, Type 2 diabetes, and many more. Being able to control your weight to a safe and normal level allows you to live a higher quality life due to less risks of certain diseases. 

Saving sex for marriage impacts emotional health because the infection of STD's also brings emotional harm to the infected person. A positive STD test can bring feelings of intense negativity, due to the prominent nature of how you got that infection & risks associated with it. Saving sex for marriage consequently reduces these chances of risk compared to pre-marital sex. 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/#:~:text=Exercise%20improves%20mental%20health%20by,self%2Desteem%20and%20cognitive%20function.&text=Exercise%20has%20also%20been%20found,self%2Desteem%20and%20social%20withdrawal.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930645/

https://www.hopkinsmedicine.org/health/wellness-and-prevention/sleepless-nights-try-stress-relief-techniques#:~:text=%E2%80%9CActivities%20that%20switch%20on%20the,body%20and%20mind%20calm%20down.%E2%80%9D


]]> 2022-09-09 03:25:40 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289128334 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289593618 Somebody can be proactive in emotional health by making strong relationships/connections in their life. By doing this, people are being their best self while also having a strong support system to help them if they ever need help emotionally. Compared to building a strong support system afterwards, you are being proactive.

Somebody can be proactive in emotional health by calming down in times of stress. For example, let's stay you are mad at somebody. Instead of yelling your emotions at them, you can relax in some way before saying something. This allows you to better prepare for what is to come, even if it is going to happen in a few seconds.

Somebody can be proactive in emotional health by speaking to a therapist. Speaking to a therapist allows you to calm and learn what triggers you, instead of waiting for a breakdown or negative event to occur. Just like calming in times of stress, you are being proactive.]]> 2022-09-09 12:40:43 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289593618 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289594505 Somebody can be reactive in emotional health by building a strong support system AFTER going through a negative event. Compared to building a strong support system before a negative event, there are more consequences involved than being proactive. 

Somebody can be reactive in emotional health by reflecting on something you did after it has happened. For example, you are mad at somebody for whatever reason. Not controlling your emotions, you yell at them. Later on, you realize what you did after it has occurred, and reflect on it so it doesn't occur again.

Somebody can be reactive in emotional health by needing a therapist after something has occurred, like a panic attack. The person has already gone through the event, and now they need to learn how to calm/relax their emotions so it does not occur again. Compared to being proactive, this is not the best outcome.]]> 2022-09-09 12:41:20 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2289594505 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291337851 Some risk factors you can control in this component include:

Consuming alcohol or drugs. Consuming substances such as weed, liquor, and cocaine can lead to more mood swings, emotional outbursts, and depression. The consumption of these substances can be controlled, eliminating these risk factors all-together.

Lack of sleep. Sleep and its importance is to everybody, but a lack of sleep can lead to the inability to control emotions, concentrate in class, and have a healthy mental-well being. Having proper sleep, which is something that most people can control allows you to better control emotions and focus on needed activities.

Having unhealthy relationships. Having abusive or unhealthy relationships such as that with bad influences can lead to emotional and mental downgrade. This can be seen with abusive couples and how the abuser convinces the victim that they only need them. Staying clear of these relationships and bad friends allows you to better manage your emotions.

https://www.americanmentalwellness.org/prevention/risk-and-protective-factors/]]> 2022-09-11 18:40:17 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291337851 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291348164 Although the central nervous system is the host of the emotions, when one is emotionally impacted, studies have shown the heart is significantly impacted.

As according to government studies, the heart is among the most prevalent in experiencing surprise and happiness. When one is frightened, their heart rate will jump and respond to the emotion. When one is happy, they have a lower heart rate and less cortisol. This directly connects with emotions and their impact on the human body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585554/#:~:text=These%20findings%20also%20showed%20that,in%20the%20experience%20of%20emotions.

https://greatergood.berkeley.edu/article/item/the_biology_of_happiness#:~:text=Study%20results%20showed%20that%20people,that's%20connected%20to%20heart%20disease.]]> 2022-09-11 18:58:25 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291348164 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291362373 Sleep impacts social health by affecting whether they are socially accepted or if they feel inclined to engage with others. As according to the University of California, "the less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss." 

Eating impacts social health by giving you motivation/the want for social interaction. As according to government studies, "among older people, having fewer social contacts or living alone is associated with consuming fewer calories, a less varied diet..." While eating is also important physically, its mental, social, and emotional effects can be seen.

Exercise impacts social health by allowing for greater social confidence/interaction with peers. As according to studies, exercise can bring "Increased confidence, improved peer acceptance, increased empathy, decreased feelings of exclusion, improved leadership skills, increased self-sufficiency." All of these advantages to exercising prove its positive connection on the development of a child emotionally and socially.

Being stress free impacts social health by allowing for greater social wellbeing/interaction with others. As according to government studies, "Exposure to chronic social defeat stress leads to social avoidance, altered fear acquisition and elimination, anhedonia, changes in neural circuitry and transmission, neurogenesis and metabolism..." Having stress increases risks of depression, leading to less social interaction and fear of socially interacting with others.

Avoiding drugs impacts social health by removing risk factors associated with the consumption and dependence on illegal substances. As according to government studies, "include housing instability, homelessness, criminal behaviors, and incarceration." Taking drugs and depending on a substance can negatively impact social interaction and healthy relationships with others.

Controlling your weight impacts social health by allowing you to live a happier, more active social life. As according to harvard.edu, not controlling your weight for example can cause discrimination, lower wages, lower quality of life and a higher risk of depression. 

Saving sex for marriage impacts social health by allowing you to live a healthier social life without the guilt of having an STD. Having an STD can lead to "regrets, guilt, loss of self-respect, depression, loss of family support, substance abuse and even suicidal death." The mental and emotional complications of such a disease/problem can bring trauma to the person, leaving them less likely to have healthy social relationships with themselves and others.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969105/ 
https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=%E2%80%9CThe%20less%20sleep%20you%20get,health%20crisis%20that%20is%20loneliness.%E2%80%9D
https://www.nepjol.info/index.php/jhp/article/view/25496#:~:text=Unwanted%20pregnancy%2C%20teenage%20pregnancy%2C%20abortion,premarital%20sexual%20behaviour%20among%20adolescents. ]]> 2022-09-11 19:23:31 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291362373 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291666329 Somebody can be proactive socially by always being kind to others. Being kind to others and letting them know you will not judge them helps you develop a closer relationship faster or even at all than that of being rude and disrespectful. Instead of waiting for an event where you are called out or a friendship ends due to the way you act, you are making sure to prevent such a thing from occurring.

Somebody can be proactive socially by making new friendships through current relationships. For example, you have a friend that you talk to a lot during lunch. Instead of just talking to that person, you could talk to somebody else they also converse with during lunch, and develop a relationship that way. Instead of reacting to somebody coming up to you, you are being proactive by talking to somebody.

Somebody can be proactive socially by building their confidence through that of exercising. They are allowing themselves to build up mental and physical strength in order to be more confident around others and develop healthy, close relationships. This helps especially due to the need to socially interact with others sometimes during workouts, such as asking for spotters or getting a trainer.]]> 2022-09-12 03:42:28 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291666329 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291672836 Somebody can be reactive socially by trying to mend a relationship after a negative event has occurred. This can include apologizing after an argument has occurred, as the argument you could have prepared for (not directly, but emotionally) has already occurred. Compared to knowing how to handle emotions beforehand, you are being reactive.

Somebody can be reactive socially by punishing their child when they do not want to eat something, rather than finding a solution. By responding to the event after it has occurred, you are being reactive. Instead of knowing what to do if this ever occurs so it does not happen in a negative way, you are doing the opposite.

Somebody can be reactive socially by ignoring their spouse or loved one when something occurs between them. For example, you had been feeling anger toward the other person for a while now because of something that they did. Instead of trying to resolve those emotions, you start ignoring them after an argument occurs due to that anger.

https://www.psychologytoday.com/us/blog/mindful-anger/201810/how-reactive-behavior-damages-your-relationships ]]> 2022-09-12 03:51:10 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291672836 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291689898 Some risk factors you can control in this component include:

Emotional health. Emotional health ties into social health because to be social, you need to have strong emotional strength. If you do not have strong emotional strength and something occurs that you feel negative about, you may be inclined to lash out or have toxic relationships to people who have bad emotional well-being.

Lack of confidence. The lack of confidence one can have can seriously impact social well being, and you can control this by meditation, exercising, or practicing for social environments. By preparing and building up confidence mentally/emotionally, you are allowing yourself to better react to social situations in a positive light.]]> 2022-09-12 04:12:27 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291689898 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291690174 The Central Nervous System & the Cardiovascular System are both equally impacted by social interaction (although the nervous system is responsible for the cardio, making it more important). For example, you have to talk in front of a large group of people in a corporate meeting. Your Central Nervous System (brain) responds by sending messages of flight or fight responses, causing you to sweat and release more chemicals linked to stress. This in turn affects your Cardiovascular system, meaning you are impacted the most in both systems from these social events.

https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

]]> 2022-09-12 04:12:49 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2291690174 avalomic0001 https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2292111149 All components of health connect to each-other in somebody's well-being. If one does not have a good well-being in one component (emotional health), then another may be negatively affected (social health). All components are equally as important and need to be healthy.

Rate my Health

After taking multiple tests, I've found that I have high empathy towards others, have good mindfulness in the present, and I read other people well. (especially that of anger, sadness, and happiness). However, I have also found that I have high levels of anxiety, have high levels of sleepiness, and higher levels of stress. These tests point out areas I need to work on and others I don't need to focus for much.]]> 2022-09-12 11:08:17 UTC https://padlet.com/avalomic0001/dsb3oy3uv22x4gc0/wish/2292111149