Dia Mundial do Coração | 29 de setembro by Agustina Tosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s Atividade 3: Poderia dar um conselho para informar e conscientizar a uma pessoa a respeito dos cuidados que podem prever as doenças cardiovasculares? en-us 2021-10-04 03:32:14 UTC 2026-02-19 20:14:49 UTC hello@padlet.com https://padlet.net/icons/png/2764.png *Um conselho para informar e conscientizar é fazer atividade física diariamente (por exemplo, caminhar 30 minutos ou 1 hora por dia, andar de bicicleta, correr, etc.) mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789656120 2021-10-04 13:43:01 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789656120 Una de las mejores herramientas para evitar que la enfermedad cardiovascular aparezca es evitar el sedentarismo manteniendo una actividad física frecuente. Al menos 30 minutos por día. mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789659760 2021-10-04 13:43:59 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789659760 mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789661767
⦁ Reducir el consumo de sal.

]]> 2021-10-04 13:44:29 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789661767 mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789666958 ⦁ Realizar actividad física (mínimo 3 veces por semana, realizar caminatas)]]> 2021-10-04 13:45:50 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789666958 mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789667475 ⦁ Dejar el tabaco.

]]> 2021-10-04 13:45:58 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789667475 mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789668662 ⦁ Reducir el consumo de la cafeína.

]]> 2021-10-04 13:46:17 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789668662 mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789669290 ⦁ Realizar una dieta saludable.

]]> 2021-10-04 13:46:26 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789669290 mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789669644 ⦁ Reducir el estrés.]]> 2021-10-04 13:46:32 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789669644 mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789764387 Seguir tratamiento farmacológico]]> 2021-10-04 14:10:32 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789764387 Implementar a la vida cotidiana que lleva a cabo cada persona, 40 minutos decaminata. mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789769415 2021-10-04 14:11:51 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789769415 mariaagustinatosi https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789774814
 Realizar una dieta equilibrada.
 Consumir abundante agua.
 Reducir el consumo de sodio.
 Realizar actividad física de forma diaria.
 Realizar controles de rutina.]]> 2021-10-04 14:13:13 UTC https://padlet.com/mariaagustinatosi/drpyxikm96izd52s/wish/1789774814