https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2 Made with an open mind en-us 2021-04-21 09:44:33 UTC 2026-01-23 21:31:02 UTC hello@padlet.com kamornrattanaroj https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441840354 2021-04-21 09:50:48 UTC https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441840354 kamornrattanaroj https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441842823 1500m = middle distance running
Working on aerobic

Female, matured athlete

Considerations:
- 1st Olympic games or Olympic games veteran? (i.e. is she accustomed to demands/stresses of the biggest event in the sport)
- environmental considerations (weather e.g. Japan's hot condititons)
- Female athlete triad (MBD, amenorrhea, eating disorders) 1500m runners physical demands different than sprinters (I.e. bodyweight requirements)
- Observe lower body kinematic. In general, women has wider hip , which could influence valgus movement. Tight inner muscle could influence changes in lower body mechanics. Using EMG to observe muscle deficit and address additional training to small inactive muscle group

- Injuries prevention
- Staying fresh, maintaining good fueling and sleeping habits
- Psychological aspect (e.g., confidence)

]]> 2021-04-21 09:51:50 UTC https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441842823 kamornrattanaroj https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441843636 4 gaps years b/w each Olympic
6 months til Olympic = 3.5 years trained

Athletes are somewhat in a condition where they are highly likely ready to compete]]> 2021-04-21 09:52:10 UTC https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441843636 kamornrattanaroj https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441843906 8 week macrocycles 

7 week work + 1 wk taper each macrocycle

!! Improve and maintain the mental game all throughout the 6 months

1st MC: VO2 Max & running economy, Maximal strength training

2nd MC Running Economy incl mixed tempo runs high volume, mix hi/low intensity, strength training (low volume, speed-strength focus)

3. Race tempo runs, hi intensity, low volume, Power Output under fatigue,

Hi Intensity/Low Volume]]> 2021-04-21 09:52:16 UTC https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441843906 kamornrattanaroj https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441844726 - Simulate running competition]]> 2021-04-21 09:52:33 UTC https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441844726 bobbyhelin https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441888253 2021-04-21 10:11:39 UTC https://padlet.com/kamornrattanaroj/drpmaq0gm4w03hx2/wish/1441888253