Healthy Food and Unhealthy Food by Qistina https://padlet.com/m10627346/drn206ra9ep9rk0f en-us 2021-11-15 11:52:01 UTC 2025-10-22 23:57:49 UTC hello@padlet.com https://padlet.net/icons/png/1f957.png Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1893945348 Healthy food are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.


Source : https://www.morelandobgyn.com/blog/womens-nutrition-what-is-considered-healthy-food]]> 2021-11-16 12:19:44 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1893945348 IMPORTANCE OF HEALTHY FOOD Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1894005083 A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

https://www.who.int/initiatives/behealthy/healthy-diet#:~:text=A%20healthy%20diet%20is%20essential,are%20essential%20for%20healthy%20diet.

]]> 2021-11-16 12:51:44 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1894005083 Quarter, Quarter, Half m10627346 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1894022400 Quarter, Quarter, Half is an easy way to remember the right proportions of each food group in a well-balanced meal. Here’s how:

• Fill Quarter plate with wholegrains.
• Fill Quarter plate with good sources of protein.
• Fill Half plate with fruit and vegetables.
 
Source :   https://www.healthhub.sg/programmes/55/my-healthy-plate         ]]> 2021-11-16 12:59:37 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1894022400 Obesity m10627267 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1894173097 Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.]]> 2021-11-16 13:55:47 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1894173097 m10626511 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1904428897 A healthful diet typically includes nutrients-dense foods from all major food groups, including lean proteins, whole, grains, healthful fats, and fruits and vegetables of many colours.

Source : https://www.medicalnewstoday.com/articles/322268]]> 2021-11-21 13:56:17 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1904428897 Potato Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1912351257 Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. 

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.webmd.com/diet/health-benefits-potatoes&ved=2ahUKEwicx_We2LX0AhVlUGwGHWBVB4oQFnoECAQQBQ&usg=AOvVaw1GA8-VwcIumf8a7S3HenDU]]> 2021-11-25 10:32:55 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1912351257 Orange Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1912553661 Oranges can be had not only as a snack but also as a major recipe ingredient in various dishes. Nowadays orange juice is an integral part of a healthy breakfast thus promoting a healthy start to the day. They're mainly available in two

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/oranges&ved=2ahUKEwj2geO61rX0AhXUT2wGHczLBRUQFnoECDQQAQ&usg=AOvVaw1IW25ZeKHzUUwuRbOrRldM]]> 2021-11-25 12:48:41 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1912553661 Cauliflower Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914024405 Cauliflower is as good a source of fiber and vitamins. Its ingredients may help strengthen bones and prevent cancer. Tasty ways of eating cauliflower include cauliflower crust pizza and cauliflower and cheese soup.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.medicalnewstoday.com/articles/282844&ved=2ahUKEwj7wa_y2LX0AhUeSmwGHYLgCJcQFnoECFMQBQ&usg=AOvVaw1tacW7nzCbC_y1KguVlZH8]]> 2021-11-26 09:20:52 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914024405 Carrot Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914253086 The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.webmd.com/food-recipes/benefits-carrots&ved=2ahUKEwj0w97ggLb0AhXLT2wGHYMTA1gQFnoECAQQBQ&usg=AOvVaw0OpMxD0VWYweAOEqXEoLsn]]> 2021-11-26 12:19:04 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914253086 Watermelon Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914267210 Watermelon’s high water content may help keep you hydrated — which supports your overall health — as well as feeling full.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/watermelon-health-benefits&ved=2ahUKEwi60fzbgbb0AhWm8XMBHYn1Ak8QFnoECAQQAQ&usg=AOvVaw2QawAoNA1FvCC6Uci-gbxO]]> 2021-11-26 12:30:43 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914267210 Unhealthy Food - Details Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914273235 Unhealthy foods can be described as foods that have less nutritional value and are high in fat, sugar, and calories. Such food may be high in protein but your body needs a certain amount of protein – not in excess. If a food item is not helping you maintain a healthy weight, it's considered unhealthy.

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://amritsruae.com/blog/healthy-and-unhealthy-foods/&ved=2ahUKEwilroy9hLb0AhUhT2wGHQ-VCbMQFnoECAUQBQ&usg=AOvVaw3eJZocr4coM_Bg3yjl6YLx]]> 2021-11-26 12:35:19 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914273235 Unhealthy Food Causes Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914277523 https://youtu.be/5iJcLl0sHic


Hello everyone..... Please watch this video to know more about unhealthy food. Thank you ]]> 2021-11-26 12:38:34 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914277523 Rises blood sugar levels and Causes memory problems Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914294870 • Junk foods contain simple carbohydrates that causes a spike in blood sugar levels. Eating junk foods more often will alter the normal insulin level, thereby increasing the risk of type 2 diabetes, weight gain and insulin resistance.

• Consuming junk food could deteriorate your memory. Higher intake of high fat and high sugar foods can slow down the speed of learning, memory and attention. 

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.boldsky.com/amphtml/health/wellness/disadvantages-of-junk-food-132054.html&ved=2ahUKEwjG6Pyhhrb0AhU6TWwGHUk2A9gQFnoECD8QAQ&usg=AOvVaw3LrK1IU9_9EzRkmJgWSfka&ampcf=1]]> 2021-11-26 12:51:46 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1914294870 Disadvantages and Advantages of Healthy Food Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1915093084 https://youtu.be/yOxlq60DWqQ

Hello everyone. Let's watch this video for more information about Unhealthy Food. ]]> 2021-11-27 04:05:24 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1915093084 Definition of Unhealthy Food Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1915118187 The most common unhealthy foods include highly-processed items “such as fast foods and snack foods,” says Vilma Andari, M.S. “Highly-processed foods tend to be low in nutrients (vitamins, minerals and antioxidants) and high on empty calories due to the content of refined flours, sodium and sugar.”

Source : https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.heart.org/en/healthy-living/go-red-get-fit/unhealthy-foods&ved=2ahUKEwipv9a23Lf0AhWa3jgGHaUCAhoQFnoECAgQBQ&usg=AOvVaw3rrhww17vimnRWu9NHR5cc]]> 2021-11-27 04:47:48 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1915118187 Why is Fast Food Bad for Health? Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1915134705 These are the reason why fast food is bad for health. Let's read together

Source : English Text Book Year 6 Page : 62]]> 2021-11-27 05:22:44 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1915134705 How Does Poor Nutrition Affect Us? Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1915177191
  • being overweight or obese.
  • tooth decay.
  • high blood pressure.
  • high cholesterol.
  • heart disease and stroke.
]]> 2021-11-27 06:57:32 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1915177191 Broccoli m10627346 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1929022641 Broccoli is chock full of many natural chemicals that scientists are still learning about. Chief among these is a sulfur compound called sulforaphane, which may help with certain health conditions. These include:

Diabetes. Studies show that sulforaphane may help lower your blood sugar. If you have type 2 diabetes and obesity, you may notice a bigger improvement in blood sugar than other people would.

Cancer. Sulforaphane and other natural compounds in broccoli might stop cancer cells from forming in your body.

Source :  https://www.webmd.com/food-recipes/health-benefits-broccoli
]]> 2021-12-04 20:46:56 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1929022641 Watch this video on how to create a healthy plate! m10627346 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1929028979 This video contains information on how to balance healthy food in our meals to ensure that the meals we had in a day could provide the nutrition that our body needs. ]]> 2021-12-04 21:02:10 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1929028979 Does junk food ruin our skin ? m10627346 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1929033889 Yes, junk food could ruin our skin as it could lead to having oily skin, acne, blackheads, wrinkles, and whiteheads. 

For more in-depth explanation on how junk food affects our skin, please read this article : https://www.timesnownews.com/life-style/article/5-ways-in-which-junk-food-is-ruining-your-skin/739708]]> 2021-12-04 21:15:12 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1929033889 Side effects of junk food m10627346 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1929038450 Do remember that junk food can still be consumed. However, the amount of the consumption shouldn't be a lot. ]]> 2021-12-04 21:26:39 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1929038450 Fast food m10627346 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1930078070 Fast food is high in sodium and are usually made of artificial ingredients. It can effect both our health and the environment if consumed on a daily basis.
 -Qistina-]]> 2021-12-06 00:58:46 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1930078070 Instant Noodles m10627267 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1930097214 Consuming instant noodles on a daily basis can have a number of very serious consequences for your health.

Source : https://www.parkwayeast.com.sg/healthplus/article/instant-noodles-health-impact




]]> 2021-12-06 01:13:45 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1930097214 Lettuce m10627346 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1930102743 Lettuce leaves are very nutritious. They have abundant of minerals, proteins and essential nutrients in them. They help to solve major health problems and maintain the overall well being of the body. These leafy greens contain a rich amount of iron, magnesium, calcium and potassium, which helps regulate the body metabolism. They act as antioxidants which fight against the cancer, heart diseases and cataract.]]> 2021-12-06 01:17:42 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1930102743 Sugary Food Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1930121411 Most of us love to indulge in the occasional bowl of ice cream or bag of chips. Both are wildly delicious and can be enjoyed from time to time.

Source : https://www.healthline.com/nutrition/20-foods-to-avoid-like-the-plague]]> 2021-12-06 01:32:29 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1930121411 Potato Chips m10626511 https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1932460329
A potato chip (often just chip, or crisp in British and Irish English) is a thin slice of potato that has been either deep fried or baked until crunchy. They are commonly served as a snack, side dish, or appetizer. The basic chips are cooked and salted; additional varieties are manufactured.


Source: 
https://en.wikipedia.org/wiki/Potato_chip


]]> 2021-12-07 01:27:01 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1932460329 Sweets Moonisha https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1933236788 Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. Avoiding eating added sugar food can help you stay strong. 

Source :  https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.healthline.com/nutrition/too-much-sugar&ved=2ahUKEwiB2sPVw9H0AhXRzDgGHVTTC6oQFnoECFEQBQ&usg=AOvVaw30gS7Mse4dnIpSCdR8NaV_]]> 2021-12-07 11:03:59 UTC https://padlet.com/m10627346/drn206ra9ep9rk0f/wish/1933236788