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      <title>My Health Padlet by Alex Timmann</title>
      <link>https://padlet.com/alexjtimm/dr6r5kl9rkui</link>
      <description>Made to avenge those who fell in glory</description>
      <language>en-us</language>
      <pubDate>2019-01-28 16:54:39 UTC</pubDate>
      <lastBuildDate>2019-06-03 15:34:44 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Quick Start #1 - 1/30👨🏼‍💻</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/325905396</link>
         <description><![CDATA[<div>Health - someone's well being<br>1) Socializing with friends<br>2) Eating healthy<br>3) Making the best out of a bad situation<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2019-01-30 16:16:12 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/325905396</guid>
      </item>
      <item>
         <title>Quick Start #2 - 2/1👻</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/326753115</link>
         <description><![CDATA[<div>1) I am taking responsibility for my health when I resist foods that have a high sugar and calorie income.<br>2) Relationships can have a great impact on our health when something goes wrong, when something goes right, and when someone compliments you.<br>3) A high level of wellness will help reach a goal when your mental health is stable, which means that thoughts will not disturb the goals that have been made.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-01 16:13:32 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/326753115</guid>
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      <item>
         <title>Quick Start #3 - 2/7🤓</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/328844214</link>
         <description><![CDATA[<div>Some events that could positively or negatively change a person's health could include being broken up with. This would affect the mental/emotional part of the triangle, most likely causing the social part to fall apart as well. Also, getting a healthy routine would improve health since over the course of maybe a month or two, the routine would be engraved in your mind, and you would be eating healthy, working out, and chilling with friends almost everyday.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-07 16:54:10 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/328844214</guid>
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      <item>
         <title>Quick Start #4 - 2/8💪🏻</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/329186530</link>
         <description><![CDATA[<div>My current location on the health continuum is about neutral. This is because there isn't much going on, I don't feel sick but at the same time I do not have a high amount of energy at the current moment.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-08 13:52:27 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/329186530</guid>
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      <item>
         <title>Quick Start #5 - 2/11👹</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/329940435</link>
         <description><![CDATA[<div>Celebrities and influencers can change the behavior of a person because they are well known which means that if someone else does what they did it'll look as if the action wasn't as bad as it was. An example of this is when Jake Paul stayed in the White House overnight which contributed to a trend of staying at places (illegally) overnight. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-11 16:13:34 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/329940435</guid>
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      <item>
         <title>Quick Start #6 - 2/13 🐻</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/330881145</link>
         <description><![CDATA[<div>Attitude can influence your health when you're part of a culture. This could affect the traditions that you believe, the legends you believe, and what is healthy to some that might be unhealthy to the rest of society. This means that if one culture decides to eat the skin of an animal then all power to them, but it will most likely not be accepted by the rest of society.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-13 16:15:11 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/330881145</guid>
      </item>
      <item>
         <title>Quick Start #7 - 2/19🥇</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/332765539</link>
         <description><![CDATA[<div>Physical health - Try to get more active and physically fit by participating in more activities.<br><br>Social Health - Instead of texting with friends I could hang out and have a chat with them instead.<br><br>Mental health - Take maybe 10-15 minutes everyday to relax and meditate or something like that.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-19 16:14:38 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/332765539</guid>
      </item>
      <item>
         <title>Quick Start #9 2/25✈️</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/334933523</link>
         <description><![CDATA[<div>Emotions can impact our everyday lives when someone is feeling really good about something, they tend to be more generous and nice, but when they feel something bad is going to happen, then they seem to be more hot tempered and quick-witted.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-02-25 16:17:38 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/334933523</guid>
      </item>
      <item>
         <title>Quick Start #10 - 3/1 🧙🏼‍♂️</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/336912907</link>
         <description><![CDATA[<div>I would put myself in the green zone currently because I am very calm and focused on my work. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-01 16:20:31 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/336912907</guid>
      </item>
      <item>
         <title>Quick Start #11 - 3/5 🁏</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/337981558</link>
         <description><![CDATA[<div>Stress can affect an individual in a positive way because it means that they care about the thing that they are stressed about. For instance, I might be stressed about my French grade, which is healthy because it means that I care about how good I am doing in my french class.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-05 16:16:20 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/337981558</guid>
      </item>
      <item>
         <title>Quick Start #12 - 3/7 🌮</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/337983680</link>
         <description><![CDATA[<div>After taking the Teen Stress Test, it was found that I fall in the category of 179, which is lightly stressed. This was found somewhat accurate because  there isn't a lot of stress in my life other than school and a little bit of work</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-05 16:19:41 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/337983680</guid>
      </item>
      <item>
         <title>Quick Start #13 - 3/11🧟‍♂️</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/340002984</link>
         <description><![CDATA[<div>To manage or reduce stress I normally play Minecraft. This is because Minecraft is a game that is very calming. Also, I might talk to my friends and have them talk to me as well so we can help each other out. </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-11 15:14:49 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/340002984</guid>
      </item>
      <item>
         <title>Quick Start #15 - 3/15☔️</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/341802133</link>
         <description><![CDATA[<div>Some common emotions displayed by teens are affection, anger, and sadness. This is because people are generally hot-headed, confused, and hormone active. Some emotions that may be challenging to express in a positive way are the ones listed above, because there isn't really a positive way to express anger.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-15 15:19:00 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/341802133</guid>
      </item>
      <item>
         <title>Quick Start #17 - 3/21💡</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/343840302</link>
         <description><![CDATA[<div>The solution to being a small person is to appreciate the fact that the biggest problem in your life is that you have a stubbed toe.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-21 15:15:45 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/343840302</guid>
      </item>
      <item>
         <title>Quick Start #18 - 3/25 🦀</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/344867104</link>
         <description><![CDATA[<div>A self regulating strategy that I use in a daily basis is when I clench my fists and take a deep breath when I am annoyed with someone or something (usually the 6th graders on my bus)</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-03-25 15:14:32 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/344867104</guid>
      </item>
      <item>
         <title>Quick Start #20 - 4/2 🏒</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/347675308</link>
         <description><![CDATA[<div>It is important to develop good character so you can be good in the eyes of others and most importantly think of yourself as a nice person.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-02 15:14:50 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/347675308</guid>
      </item>
      <item>
         <title>Quick Start #19 - 3/27🇳🇵</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/347676452</link>
         <description><![CDATA[<div>Absent</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-02 15:16:57 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/347676452</guid>
      </item>
      <item>
         <title>Quick Start #22 - 4/25🧠</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/354149259</link>
         <description><![CDATA[<div>10/12<br>83%</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-25 15:18:51 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/354149259</guid>
      </item>
      <item>
         <title>Quick Start #23 - 4/29🐤</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/355058429</link>
         <description><![CDATA[<div>1) The chicken got a craving for the drug and ran instead of walked to the next nugget. The chick also got fatter as it went along<br>2) The high got less and less, which only meant that he wanted more and more of the drug.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-29 15:19:44 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/355058429</guid>
      </item>
      <item>
         <title>Quick Start #24 - 5/1🐋</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/355828573</link>
         <description><![CDATA[<div>The difference between the physical dependence and a psychological dependence are two very different things. When someone has a psychological dependence is when they have to take the drug, and from then on, it is the only thing that they can think of, and they will do anything to get that drug. A physical dependence is when you take the drug and you must take the drug in order to feel normal and such.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-01 15:13:59 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/355828573</guid>
      </item>
      <item>
         <title>Quick Start #25 - 5/3🥄</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/356661498</link>
         <description><![CDATA[<div>1) His story was sad, but was also quite inspirational<br>2) I was surprised that even though he had just seen his third child be born, he still went back to drugs right after<br>3) A message that I will take with me is that "this is not what I thought you would be after high-school" because it shows how much things can go awry.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-03 16:03:01 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/356661498</guid>
      </item>
      <item>
         <title>Quick Start #26 - 5/7🐋</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/357671423</link>
         <description><![CDATA[<div>1. What I like most about myself is:<br>My charisma</div><div>2. I am proud of:<br>My work ethic</div><div>3. I believe in:<br>Myself</div><div>4. The song that means the most to me is:<br>Pokémon Theme Song</div><div>5. The trait that I would most like to change about myself is:<br>My voice</div><div>6. A person who brags is:<br>Slow</div><div>7. I am afraid of:</div><div>Paper cuts<br>8. The emotion I find hardest to control is:<br>Happiness (it is hard to go away)</div><div>9. A self-accepting person is:</div><div>Good<br>10. My biggest worry is:</div><div>The world getting too polluted and the entire world going extinct by the time I'm 45.<br>11. I hide my feelings about:<br>Ma famille</div><div>12. The person with the biggest influence on me is:<br>My dad</div><div>13. My most important strength is:<br>Being smart and rational</div><div>14. I can accept that I am:<br>Annoying</div><div>15. I am most different from my friends in that:<br>I am more rational</div><div>16. My emotions:<br>Are good</div><div>17. I use silence to:<br>Be quiet</div><div>18. My weakness is:<br>Anything that involves running fast</div><div>19. I use defense to protect myself when:<br>I am in danger</div><div>20. When I am with others:<br>it is always fun</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-07 15:20:28 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/357671423</guid>
      </item>
      <item>
         <title>Quick Start #27 - 5/9🍌🍩</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/358521922</link>
         <description><![CDATA[<div>It is important to establish clear boundaries in a relationship in order for everyone to be comfortable and be sure as to how far someone is willing to go in a specific action.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-09 15:16:14 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/358521922</guid>
      </item>
      <item>
         <title>Quick Start #28 - 5/13📸</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/359522735</link>
         <description><![CDATA[<div>The most important quality that I would look for in a relationship is that you make each other laugh. If you don't make them happy and laugh for at least a couple seconds, then they might not be a happy person.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-13 15:15:51 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/359522735</guid>
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      <item>
         <title>Quick Start #29 - 5/15💯</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/360388647</link>
         <description><![CDATA[<div>A fact that I have learned from the other grades is that babies come from the two reproductive systems combining. Also, once the male sperm reaches an egg, they latch together and become a zygote. That zygote turns into a fetus over the course of a couple weeks. Over the course of 9 months, the woman goes into labor and births the baby. When the fetus is inside the woman it is given its nutrients through the umbilical cord in the fetus' sto</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-15 15:15:47 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/360388647</guid>
      </item>
      <item>
         <title>Quick Start #30 - 5/17😷</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/362184087</link>
         <description><![CDATA[<div>Absent</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-21 15:15:12 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/362184087</guid>
      </item>
      <item>
         <title>Quick Start #31 - 5/21🤠</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/362184392</link>
         <description><![CDATA[<div>Some signs of testicular cancer are undescended testes. The condition is when one or both testes remain in the abdomen during fetal development. Surgery can fix the problem, unlike most cancers.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-21 15:15:47 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/362184392</guid>
      </item>
      <item>
         <title>Quick Start #32 - 5/23 🎃</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/364068043</link>
         <description><![CDATA[<div>Absent on field trip</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-28 15:54:42 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/364068043</guid>
      </item>
      <item>
         <title>Quick Start #33 - 5/28🧢</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/364068214</link>
         <description><![CDATA[<div>8/10</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-28 15:55:12 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/364068214</guid>
      </item>
      <item>
         <title>Quick Start #34 - 5/30🏸</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/364598084</link>
         <description><![CDATA[<div>7/10</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-05-30 11:36:01 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/364598084</guid>
      </item>
      <item>
         <title>Quick Start #35 - 6/3🎒</title>
         <author>alexjtimm</author>
         <link>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/365333467</link>
         <description><![CDATA[<div>To make sure her and her baby is healthy, she should eat healthy, not drink or smoke, visit a doctor regularly, take correct medicines, and stay in healthy exercise that won't harm the baby.</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-06-03 15:32:51 UTC</pubDate>
         <guid>https://padlet.com/alexjtimm/dr6r5kl9rkui/wish/365333467</guid>
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