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      <title>PBL 2 AP by Azminah</title>
      <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2025-09-26 03:21:41 UTC</pubDate>
      <lastBuildDate>2025-10-03 02:19:52 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Sign &amp; Symptoms of Osteoporosis </title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3606644506</link>
         <description><![CDATA[<ul><li><p>Often silent until fracture occurs</p></li><li><p>Fragility fractures (hip, wrist, spine) → seen in this patient (wrist fracture)</p></li><li><p>Height loss (≥2–3 cm) → patient lost 3 inches</p></li><li><p>Kyphosis (“dowager’s hump”) → due to vertebral compression</p></li><li><p>Chronic back pain → from vertebral collapse</p></li><li><p>Consequences: Decreased mobility, Low quality of life, possible respiratory/GI compromise</p></li></ul>]]></description>
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         <pubDate>2025-09-27 07:31:02 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3606644506</guid>
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      <item>
         <title>Differentiate with Other Spinal Diseases</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3606644926</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-09-27 07:31:56 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3606644926</guid>
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      <item>
         <title>DDI of the medications of GR </title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3606645739</link>
         <description><![CDATA[<ul><li><p>Alendronate + GERD/gastritis → esophageal irritation risk</p></li><li><p>Alendronate + calcium carbonate → ↓ absorption if taken together (separate timing)</p></li><li><p>Etoricoxib (NSAID) + gastritis/GERD → ↑ GI bleeding risk</p></li><li><p>Prednisolone (past use) → secondary osteoporosis contributor</p></li><li><p>Omeprazole (previous) → ↓ calcium absorption → switched to ranitidine</p></li><li><p>Atorvastatin → rare myopathy, ↑ fall risk</p></li><li><p>Extra: food interactions (milk/coffee ↓ alendronate absorption), long-term bisphosphonate risks (atypical fracture, osteonecrosis of jaw)</p></li></ul>]]></description>
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         <pubDate>2025-09-27 07:33:37 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3606645739</guid>
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      <item>
         <title>Pharmacogenomic Tailoring of Alendronate Response</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3606651061</link>
         <description><![CDATA[<ul><li><p>GR’s Chinese background → possible VDR / CYP2C8 polymorphisms affect bisphosphonate response.</p></li><li><p>Pharmacist role: flag poor responders, suggest pharmacogenomic testing, adjust therapy if fractures persist.</p></li><li><p>Ensures therapy is <strong>personalized</strong>, not “one‑size‑fits‑all.”</p></li></ul><p><br></p><p><br></p><p>Source : <a rel="noopener noreferrer nofollow" href="https://www.nature.com/articles/tpj201052">https://www.nature.com/articles/tpj201052</a></p>]]></description>
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         <pubDate>2025-09-27 07:43:55 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3606651061</guid>
      </item>
      <item>
         <title>Risk Factor</title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607297787</link>
         <description><![CDATA[<ul><li><p>Genetic/Family History</p><ul><li><p>Family history of osteoporosis or hip fracture → increases personal risk.</p></li></ul></li><li><p>Gender</p><ul><li><p>Women are more prone (especially postmenopausal), but men with low testosterone are also at risk.</p></li></ul></li><li><p>History of Previous Fractures</p><ul><li><p>Past fractures (especially low-trauma fractures) strongly predict future fractures.</p></li></ul></li><li><p>Medications</p><ul><li><p>Prednisolone (chronic use): Glucocorticoids decrease bone formation and increase bone breakdown.</p></li><li><p>Omeprazole (long-term use): Proton pump inhibitors reduce calcium absorption.</p></li><li><p>NSAIDs (ibuprofen): May worsen gastric issues, limiting calcium/vitamin D absorption.</p></li></ul></li><li><p>Underlying Diseases</p><ul><li><p>Asthma → required corticosteroid therapy (adds to bone loss).</p></li><li><p>Hypercholesterolemia → sometimes linked to poor bone quality.</p></li><li><p>GERD/Gastritis → dietary restrictions, reduced nutrient absorption.</p><p><br/></p><p>Chronic Diseases (NOT IN THE CASE)</p><ul><li><p>Endocrine disorders: Hyperthyroidism, Cushing’s syndrome, diabetes.</p></li><li><p>Rheumatological diseases: Rheumatoid arthritis, lupus.</p></li><li><p>Malabsorption syndromes: Celiac disease, inflammatory bowel disease (IBD)</p></li></ul></li></ul></li></ul>]]></description>
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         <pubDate>2025-09-28 02:40:19 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607297787</guid>
      </item>
      <item>
         <title>Other drugs</title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607299223</link>
         <description><![CDATA[<p>1) Raloxifene (SERM – Selective Estrogen Receptor Modulator)</p><ul><li><p>Regimen:</p><ul><li><p>60 mg orally once daily (with or without food).</p></li></ul></li><li><p>MOA (easy):</p><ul><li><p>Acts like estrogen on bones → slows down bone loss.</p></li><li><p>Blocks estrogen in breast/womb → lowers cancer risk there.</p></li></ul></li><li><p>Side Effects:</p><ul><li><p>Hot flushes, leg cramps.</p></li><li><p>↑ Risk of venous thromboembolism (VTE: DVT/PE).</p></li><li><p>Mild flu-like symptoms.</p></li></ul></li><li><p>NOTES:</p><ul><li><p>Works mainly for vertebral fractures, not hip.</p></li><li><p>Good option in postmenopausal women at breast cancer risk.</p></li><li><p>Avoid in history of VTE, stroke, or severe liver disease.</p></li><li><p>Encourage mobility (prolonged immobility raises clot risk).</p></li></ul></li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.mims.com/malaysia/drug/info/raloxifene?mtype=generic">https://www.mims.com/malaysia/drug/info/raloxifene?mtype=generic</a> </p><p><br></p><p>2) Teriparatide (Parathyroid Hormone analogue, anabolic agent)</p><ul><li><p>Regimen:</p><ul><li><p>20 µg subcutaneous injection once daily (thigh or abdomen).</p></li><li><p>Maximum 2 years lifetime use (osteosarcoma risk in animals).</p></li><li><p>After stopping → must use anti-resorptive (e.g. bisphosphonate/denosumab) to maintain bone density.</p></li></ul></li><li><p>MOA (easy):</p><ul><li><p>Small daily dose of “PTH copy” → activates bone-building cells (osteoblasts) → new bone formed.</p></li></ul></li><li><p>Side Effects:</p><ul><li><p>Hypercalcemia, hypercalciuria.</p></li><li><p>Dizziness, nausea, headache.</p></li><li><p>Leg cramps.</p></li><li><p>Rare: osteosarcoma (very rare in humans).</p></li></ul></li><li><p>NOTES:</p><ul><li><p>For severe osteoporosis (T-score ≤ –3.0 or multiple fragility fractures).</p></li><li><p>Avoid in bone cancers, Paget’s disease, hypercalcemia, or ↑ ALP.</p></li><li><p>Monitor calcium (blood and urine).</p></li><li><p>Expensive, reserved for very high-risk patients.</p></li></ul></li></ul><p><br></p><p><a rel="noopener noreferrer nofollow" href="https://www.mims.com/malaysia/drug/info/teriparatide?mtype=generic">https://www.mims.com/malaysia/drug/info/teriparatide?mtype=generic</a></p><p><br></p><p>3) Strontium Ranelate (restricted use now)</p><ul><li><p>Regimen:</p><ul><li><p>2 g orally once daily (granules mixed in water, at bedtime, away from calcium-rich food/supplements).</p></li></ul></li><li><p>MOA (easy):</p><ul><li><p>Two jobs in one:</p><ul><li><p>Helps bone-building cells (osteoblasts) → more bone made.</p></li><li><p>Slows bone-breaking cells (osteoclasts) → less bone lost.</p></li></ul></li></ul></li><li><p>Side Effects:</p><ul><li><p>Nausea, diarrhea.</p></li><li><p>↑ Risk of venous thromboembolism (VTE).</p></li><li><p>↑ Cardiovascular risk (MI, stroke).</p></li><li><p>Rare: severe skin reactions (DRESS).</p></li></ul></li><li><p>NOTES:</p><ul><li><p>Dual action (formation ↑ + resorption ↓).</p></li><li><p>Only if other drugs unsuitable (due to CV risk).</p></li><li><p>Avoid in past/current VTE, ischemic heart disease, uncontrolled hypertension.</p></li><li><p>Must take calcium + vitamin D if diet is lacking.</p></li></ul></li></ul><p><br></p><p><br></p>]]></description>
         <enclosure url="https://www.mims.com/malaysia/drug/info/raloxifene?mtype=generic" />
         <pubDate>2025-09-28 02:44:02 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607299223</guid>
      </item>
      <item>
         <title>Fall Risk Reduction Counselling</title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607302286</link>
         <description><![CDATA[<ul><li><p><strong>Home safety counseling</strong>: advise patient to remove loose rugs, install grab bars, and ensure good lighting at home.</p></li><li><p><strong>Footwear counselling</strong>: recommend supportive, non-slip shoes instead of slippers or high heels.</p></li><li><p><strong>Medication review</strong>: identify drugs that increase fall risk (e.g., sedatives, antihypertensives causing dizziness) and discuss with doctors if adjustments are needed.</p></li></ul><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4125318/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4125318/</a></p>]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC4125318/" />
         <pubDate>2025-09-28 02:50:25 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607302286</guid>
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      <item>
         <title>Protective &amp; Supportive Devices</title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607303329</link>
         <description><![CDATA[<ul><li><p><strong>Hip protectors</strong><br>→ Special padded garments worn under clothing to reduce hip fracture risk during falls.</p></li><li><p><strong>Back braces / posture-correcting devices</strong><br>→ Help relieve pain, support spine, and reduce kyphosis progression.</p></li></ul>]]></description>
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         <pubDate>2025-09-28 02:53:17 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607303329</guid>
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      <item>
         <title></title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607308019</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3564834220/dee26ac0519590b6272e51e67a7c1c24/image.png" />
         <pubDate>2025-09-28 03:05:14 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3607308019</guid>
      </item>
      <item>
         <title>What is osteoporosis</title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3609330925</link>
         <description><![CDATA[<p><br/></p><p><strong>Definition (MOH CPG):</strong></p><blockquote><p>“Osteoporosis is defined as a skeletal disorder characterised by compromised <strong>bone strength</strong> predisposing a person to an increased risk of fracture. Bone strength reflects the integration of bone density and bone quality. Bone density (g/cm² or g/cm³) is determined by peak bone mass and amount of bone loss. Bone quality refers to the architecture, turnover, damage accumulation, and mineralisation of the bone.”</p></blockquote><p><br/></p><p>This definition highlights that fracture risk is not only about ‘how much bone’ (density) but also ‘how good the bone is’ (quality).”</p><p><br/></p><p>The most common sites of fractures are spine, wrist and hip, and that hip fractures carry high morbidity and mortality (up to ~20 % mortality in first year) in Malaysia.</p><p><br/></p><ul><li><p><strong>Osteopenia</strong> refers to <strong>low bone mass</strong>, with a T-score between <strong>–1.0 and –2.5</strong> (i.e. not yet low enough for osteoporosis). </p></li><li><p><strong>Osteoporosis</strong> is diagnosed when the T-score ≤ –2.5 (or via clinical diagnosis if fragility fracture present). </p><p><br/></p></li></ul><p>In other words, osteopenia is an intermediate stage — a “risk state” of lower than normal bone mass but not yet reaching the threshold for osteoporosis. People with osteopenia may progress to osteoporosis if bone loss continues, especially if other risk factors are present.</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf">https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf</a></p><p><br/></p>]]></description>
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         <pubDate>2025-09-29 13:46:25 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3609330925</guid>
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      <item>
         <title>Signs and Symptoms</title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3613589807</link>
         <description><![CDATA[<p><strong>Signs &amp; Symptoms of Menopause</strong></p><p><br/></p><ul><li><p><strong>Vasomotor symptoms (VMS):</strong> hot flushes, night sweats, palpitations </p></li><li><p><strong>Genitourinary Syndrome of Menopause (GSM):</strong> vaginal dryness, irritation, itching, dyspareunia, recurrent UTIs, urinary urgency.</p></li><li><p><strong>Psychological/Neurocognitive:</strong> irritability, low mood, anxiety, depression, sleep disturbance, forgetfulness, reduced concentration.</p></li><li><p><strong>Somatic &amp; Musculoskeletal:</strong> Joint pain, stiffness, fatigue, headaches, weight gain, changes in skin and hair (dryness, thinning).</p></li><li><p><strong>Long-term risks (from estrogen deficiency):</strong> osteoporosis, cardiovascular disease, cognitive decline/dementia, urogenital prolapse.</p></li></ul><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf">https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf</a></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4890704/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4890704/</a></p>]]></description>
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         <pubDate>2025-10-01 14:40:34 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3613589807</guid>
      </item>
      <item>
         <title>Patient education</title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615162238</link>
         <description><![CDATA[<ul><li><p>explain importance of avoiding sudden movements, bending from the waist, or lifting heavy objects incorrectly.</p></li></ul>]]></description>
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         <pubDate>2025-10-02 10:31:28 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615162238</guid>
      </item>
      <item>
         <title>CPG</title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615169058</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf" />
         <pubDate>2025-10-02 10:37:35 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615169058</guid>
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      <item>
         <title>Hypercholesterolemia Promotes an Osteoporosis</title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615225014</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.sciencedirect.com/science/article/pii/S0002944012004415" />
         <pubDate>2025-10-02 11:24:26 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615225014</guid>
      </item>
      <item>
         <title>Types of Osteoporosis</title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615404027</link>
         <description><![CDATA[<p><br/></p><ol><li><p><strong>Primary Osteoporosis</strong></p><ul><li><p><strong>Type I (Postmenopausal osteoporosis):</strong></p><ul><li><p>Occurs within 15–20 years after menopause.</p></li><li><p>Due to estrogen deficiency → increased osteoclast activity, accelerated trabecular bone loss.</p></li><li><p>More common in women, leads to vertebral &amp; wrist fractures.<br></p></li></ul></li><li><p><strong>Type II (Senile osteoporosis):</strong></p><ul><li><p>Occurs after ~70 years of age.</p></li><li><p>Due to aging, reduced osteoblast function, calcium/vitamin D deficiency.</p></li><li><p>Affects both cortical and trabecular bone, common fractures = hip, pelvis.</p><p><br/></p></li></ul></li></ul></li><li><p><strong>Secondary Osteoporosis</strong></p><ul><li><p>Due to underlying conditions or medications.</p></li><li><p>Examples:</p><ul><li><p>Endocrine: hyperthyroidism, hyperparathyroidism, diabetes.</p></li><li><p>GI/malabsorption: celiac disease, inflammatory bowel disease.</p></li><li><p>Drugs: glucocorticoids (prednisolone), proton pump inhibitors (omeprazole), anticonvulsants.</p></li><li><p>Lifestyle: smoking, alcohol excess, immobility.</p><p><br/></p></li></ul></li></ul></li></ol><p>Secondary osteoporosis should always be ruled out in younger patients or when risk factors are present.</p><p><br/></p><p><strong>Case relevance (GR, 53 y/o, fragility fracture, T-score –2.6)</strong></p><p><br/></p><ul><li><p>GR fits <strong>Primary Type I (Postmenopausal osteoporosis)</strong> because she is ~1 year post-menopause, with fragility fracture and low BMD.<br></p></li><li><p>She also has <strong>secondary contributors</strong> → previous prednisolone therapy, smoking, vegetarian diet (possible calcium/vitamin D deficiency), and chronic PPI (omeprazole) use.<br></p></li></ul><p>So GR’s osteoporosis is a <strong>mixed case: postmenopausal (primary) with secondary risk factors</strong>.</p>]]></description>
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         <pubDate>2025-10-02 13:32:10 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615404027</guid>
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      <item>
         <title>Pathophysiology </title>
         <author>fairyyeoh</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615421272</link>
         <description><![CDATA[<p><br/></p><ul><li><p>Osteoporosis = systemic skeletal disease</p></li><li><p>Characterized by low bone mass + microarchitectural deterioration</p></li><li><p>Osteoclasts: bone resorption</p></li><li><p>Osteoblasts: bone formation</p></li><li><p>Osteocytes: key regulators (signal balance)</p></li><li><p>Controlled by hormones, cytokines, and mechanical loading</p><p><br/></p></li></ul><p>1. Pathophysiological Imbalance</p><ul><li><p>Osteoporosis occurs when:</p><ul><li><p>Bone resorption &gt; bone formation</p></li></ul></li><li><p>Results: net bone loss, weak trabecular bone, fractures</p><p><br/></p></li></ul><p>2. Cellular &amp; Molecular Mechanisms</p><p>(A) Osteoclast Activation (Bone Resorption ↑)</p><ul><li><p>RANKL–RANK–OPG axis</p><ul><li><p>↑ RANKL / ↓ OPG → ↑ osteoclast differentiation</p></li></ul></li><li><p>Key pathways: NF-κB, MAPK, PI3K/Akt, NFATc1</p></li><li><p>Cytokines: IL-1, TNF-α enhance osteoclastogenesis</p></li><li><p>MALT1: boosts osteoclast activation</p><p><br/></p></li></ul><p>(B) Osteoblast Suppression (Bone Formation ↓)</p><ul><li><p>Osteoblast differentiation impaired from MSCs</p></li><li><p>Pathways involved:</p><ul><li><p>Wnt/β-catenin → inhibited by sclerostin</p></li><li><p>BMP/Smad → needed for Runx2 &amp; osterix</p></li><li><p>Hedgehog → directs MSCs to osteoblasts</p></li><li><p>Notch → context dependent, can suppress osteoblasts</p></li></ul></li><li><p>Osteocytes secrete sclerostin → blocks Wnt signaling</p><p><br/></p><p>3. Systemic Regulators</p></li></ul><p>Hormones</p><ul><li><p>Estrogen (Postmenopausal osteoporosis)</p><ul><li><p>Normally: Estrogen suppresses osteoclasts by ↑ OPG and ↓ RANKL</p></li><li><p>Loss of estrogen → unchecked RANKL activity → excessive osteoclastogenesis</p></li><li><p>Leads to rapid bone loss, especially in trabecular bone</p></li></ul></li><li><p>Testosterone &amp; aromatization also important in men</p></li><li><p>PTH ↑ → stimulates bone resorption</p></li><li><p>Calcitonin → inhibits osteoclasts</p></li><li><p>Vitamin D → regulates Ca²⁺ absorption + bone metabolism</p></li></ul><p>Nutrients &amp; Cytokines</p><ul><li><p>Ca²⁺ deficiency → bone loss</p></li><li><p>IL-6, TGF-β modulate bone turnover</p><p><br/></p></li></ul><p>4. Emerging Factors</p><ul><li><p>Non-coding RNAs (miRNA, lncRNA, circRNA): regulate osteoblast/osteoclast gene expression</p></li><li><p>Bone marrow MSCs: shift from osteogenesis → adipogenesis</p></li><li><p>Bone marrow adipocytes: secrete SFRP-1, inhibit Wnt signaling</p></li><li><p>Bone vasculature: angiogenesis coupled with osteogenesis (HIF-1α, SLIT3)</p></li><li><p>Bone innervation: neural signals regulate bone cells</p></li><li><p>Gut microbiota: influence Ca²⁺ absorption, immune signaling, bone metabolism</p></li></ul><p><br/></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://cmbl.biomedcentral.com/articles/10.1186/s11658-022-00371-3">https://cmbl.biomedcentral.com/articles/10.1186/s11658-022-00371-3</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK441901/">https://www.ncbi.nlm.nih.gov/books/NBK441901/</a></p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7415937/">https://pmc.ncbi.nlm.nih.gov/articles/PMC7415937/</a></p><p><br></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3560749129/4bce459242f4cc3d1d47ad6de333dbdd/osteoblast.webp" />
         <pubDate>2025-10-02 13:42:38 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615421272</guid>
      </item>
      <item>
         <title>Red blood count and haemoglobin</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615431667</link>
         <description><![CDATA[<p>Red blood count</p><p>Haemoglobin</p><p>Check to identify if there is anaemia in the patient. Studies showed that postmenopausal women with anaemia are at a higher risk of bone fractures. The reduced blood volume would increase the proliferation of haematopoietic cells, such as osteoclasts. Proliferated osteoclasts would increase bone resorption. Although osteoblast is also stimulated, the resorption in bone would affect the bone remodelling. Hypoxemia in anaemia patients would also cause osteoporosis. Severe hypoxia would increase the oxidative stress and acidify the extracellular bone matrix, impairing the bone metabolism. The osteoblast formation would decrease. Hypoxia would reduce the bone mineral density in human.</p><p><br/></p><p>Reference:</p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5292053/#:~:text=In%20the%20Women's%20Health%20Initiative,for%20multiple%20covariates%20(7).">Bone Density Loss Is Associated with Blood Cell Counts - PMC</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.mdpi.com/1660-4601/18/16/8598">Association between Osteoporosis and Low Hemoglobin Levels: A Nested Case–Control Study Using a National Health Screening Cohort</a></p>]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC5292053/#:~:text=In%20the%20Women&#39;s%20Health%20Initiative,for%20multiple%20covariates%20(7)." />
         <pubDate>2025-10-02 13:48:14 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615431667</guid>
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      <item>
         <title>Types of osteoporosis</title>
         <author>fairyyeoh</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615441481</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10721754/">https://pmc.ncbi.nlm.nih.gov/articles/PMC10721754/</a></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf">https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf</a></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3560749129/ab67909293a82212bdb9f4b21764b75c/image.png" />
         <pubDate>2025-10-02 13:53:40 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615441481</guid>
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      <item>
         <title>Management of menopause</title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615460144</link>
         <description><![CDATA[<p><strong>Menopausal hormone therapy (MHT, also called menopausal or hormone replacement therapy) is the most effective treatment for vasomotor symptoms (hot flushes/night sweats) and genitourinary syndrome of menopause (GSM). It also prevents bone loss and reduces fracture risk in postmenopausal women</strong></p><p><br/></p><p><strong>Types of MHT </strong></p><p><strong>1) Systemic Estrogen-only therapy (ET)</strong></p><ul><li><p><strong>Forms:</strong> oral tablets (conjugated estrogens, estradiol), transdermal patches, gels, sprays.</p></li><li><p><strong>Use:</strong> most effective for vasomotor symptoms and helps prevent bone loss. <strong>Only for women who have had a hysterectomy</strong> (no uterus)<a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf?utm_source=chatgpt.com"><br></a></p></li></ul><p><strong>2) Combined Estrogen + Progestogen Therapy (EPT / combined MHT)</strong></p><ul><li><p><strong>Forms:</strong> systemic estrogen (oral/transdermal) + oral progestogen (medroxyprogesterone acetate, micronized progesterone, norethisterone) OR intrauterine levonorgestrel system (LNG-IUS) for endometrial protection.</p></li><li><p><strong>Use:</strong> for women with an intact uterus who need systemic estrogen for vasomotor symptoms or bone protection. Progestogen prevents endometrial hyperplasia/cancer. Choice of progestogen and route (oral vs LNG-IUS) is individualized. <a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf?utm_source=chatgpt.com"><br></a></p></li></ul><p><strong>3) Tibolone</strong></p><ul><li><p><strong>Form:</strong> oral synthetic steroid with estrogenic, progestogenic and androgenic activity.</p></li><li><p><strong>Use:</strong> relief of vasomotor symptoms, GSM, and bone protection in some cases; often considered when conventional MHT not tolerated or not desired. Caution around vascular risks in older or high-risk women.<a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf?utm_source=chatgpt.com"><br></a></p></li></ul><p><strong>4) Local (vaginal) estrogen therapy</strong></p><ul><li><p><strong>Forms:</strong> creams, tablets, rings, low-dose local preparations.</p></li><li><p><strong>Use:</strong> genitourinary syndrome of menopause (vaginal dryness, dyspareunia, recurrent urinary symptoms). Minimal systemic absorption — can be used when systemic therapy is not indicated or when only GSM is present.<a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf?utm_source=chatgpt.com"><br></a></p></li></ul><p><strong>5) Tissue-selective approaches / SERMs / Combination (e.g., bazedoxifene + conjugated estrogen)</strong></p><ul><li><p><strong>Use:</strong> alternative for those who need symptom control with different risk profile (e.g., bazedoxifene + estrogen combo to avoid progestogen). </p></li></ul><p><br/></p><p>Relating options to <strong>GR’s case</strong></p><p>Key facts: Age 53 (&lt;60), within 10 years post-menopause, osteoporosis (fragility fracture), smoker, unclear uterus status.</p><p><br/></p><p><strong>Offer MHT as an option. Prefer a transdermal estradiol regimen combined with endometrial protection if uterus intact — e.g.:<br></strong> <strong>Transdermal estradiol (low dose patch/gel) + levonorgestrel IUS (LNG-IUS)</strong> <em>— preferred option if LNG-IUS acceptable/available.</em></p><p><em><br></em> <strong>Rationale:</strong> GR is within the favorable window for MHT (age/timing), has symptomatic menopause potential and bone benefit. Because she smokes, transdermal route reduces VTE risk versus oral estrogen. If uterus is present, LNG-IUS provides endometrial protection with minimal systemic progestin exposure</p><p><br/></p><p><strong>If MHT contraindicated or declined:</strong> use non-hormonal options for vasomotor symptoms (SSRI/SNRI, gabapentin) and continue targeted osteoporosis therapy (bisphosphonate/denosumab/teriparatide as appropriate). MHT <strong>is not a substitute</strong> for anti-osteoporotic drugs for established osteoporosis. </p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf">https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf</a><br></p>]]></description>
         <enclosure url="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf" />
         <pubDate>2025-10-02 14:03:42 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615460144</guid>
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      <item>
         <title></title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615461608</link>
         <description><![CDATA[<p><br/></p><p><br/></p>]]></description>
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         <pubDate>2025-10-02 14:04:30 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615461608</guid>
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      <item>
         <title></title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615462888</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2830684894/6aafd5a9722250d43015dfb0aae09ae2/image.png" />
         <pubDate>2025-10-02 14:05:16 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615462888</guid>
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      <item>
         <title></title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615463704</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2830684894/e945e3fc62911893418427b712e2e381/image.png" />
         <pubDate>2025-10-02 14:05:33 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615463704</guid>
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      <item>
         <title></title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615464079</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2830684894/8d71029fb823cd560788243a78a14b5d/image.png" />
         <pubDate>2025-10-02 14:05:40 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615464079</guid>
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      <item>
         <title>Role of Pharmacist</title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615487612</link>
         <description><![CDATA[<p><strong>Use Tech + Family Support for GR</strong></p><p><strong>1. Mobile apps &amp; digital reminders</strong></p><ul><li><p><strong>Medication reminder apps</strong> (e.g. <em>Medisafe</em>, <em>MyTherapy</em>, <em>MediSafe Pill Reminder</em>):</p><ul><li><p>These send <strong>push notifications</strong> when it’s time for her alendronate, inhaler, or calcium.</p></li><li><p>They allow <strong>tracking missed doses</strong> so she can see adherence over time.</p></li><li><p>Some apps even let you <strong>log supplements</strong> (like calcium &amp; vitamin D) and generate a simple report for her doctor or pharmacist.</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://multiculturalcaregiving.com/medisafe-pill-reminder-medication-tracker-app-review-can-medisafe-help-seniors-and-caregivers/#google_vignette">https://multiculturalcaregiving.com/medisafe-pill-reminder-medication-tracker-app-review-can-medisafe-help-seniors-and-caregivers/#google_vignette</a></p><p><br/></p></li></ul></li><li><p><strong>Smart pillboxes / alarms:</strong> Devices that beep or flash if she forgets a dose — helpful if she struggles with routine.<br></p></li><li><p><strong>Wearables (smartwatch reminders):</strong> If she uses a smartwatch/fitness tracker, alarms can sync to remind her of medications or even prompt exercise.<br></p></li></ul><p><strong>2. Nutrition tracking (important since she’s vegetarian)</strong></p><ul><li><p>Apps like <em>MyFitnessPal</em> or <em>CalorieKing</em> allow logging <strong>calcium and protein intake</strong> from food.<br></p></li></ul><p><br></p>]]></description>
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         <pubDate>2025-10-02 14:19:36 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615487612</guid>
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      <item>
         <title>Home Hazard Assessment for GR </title>
         <author>bethanie876</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615497697</link>
         <description><![CDATA[<p>(“Adultifying” the Home)</p><ul><li><p><strong>Lighting:</strong> Ensure hallways, stairs, and bathrooms are well lit (motion sensor lights at night).</p></li><li><p><strong>Floor safety:</strong> Remove loose rugs/carpets, secure electrical cords, use anti-slip mats in bathroom/kitchen.</p></li><li><p><strong>Supportive fittings:</strong> Install grab bars near toilets, showers, and stairs; railings on both sides of staircases.</p></li><li><p><strong>Furniture placement:</strong> Arrange furniture so walkways are clear; avoid clutter that increases trip risk.</p></li><li><p><strong>Footwear:</strong> Encourage sturdy, non-slip shoes instead of slippers or heels.</p></li><li><p><strong>Emergency plan:</strong> Keep phone or alert system accessible in case of falls.</p></li></ul><p><br><em>“Just like parents baby-proof a home for safety, we adult-proof GR’s home to reduce fall risk and protect her fragile bones.”</em></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.nia.nih.gov/health/aging-place/home-safety-tips-older-adults#:~:text=Install%20a%20ramp%20with%20handrails,surfaces%20that%20may%20get%20wet">https://www.nia.nih.gov/health/aging-place/home-safety-tips-older-adults#:~:text=Install%20a%20ramp%20with%20handrails,surfaces%20that%20may%20get%20wet</a>.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2830684894/d269704eb01725f23c334d4c74cfaa13/image.png" />
         <pubDate>2025-10-02 14:25:31 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615497697</guid>
      </item>
      <item>
         <title>White blood cell</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615533892</link>
         <description><![CDATA[<p>Immune dysfunction would cause osteoporosis. Osteoporosis is normally related to inflammatory disease. The lymphocyte ratio would decrease with the increase of bone loss and increase osteoporosis severity. The monocyte and neutrocyte ratio would increase with increase of bone loss and osteoporosis severity. The inflammatory marker would affect the osteoclast by surrounding the cytokine that find in bone formation and destruction. The high RANKL production by T-cell and B-cell, and overactivation of T-lymphocytes and B-lymphocytes could affect osteoporosis in postmenopausal women.</p><p><br/></p><p>Reference:</p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7328927/#:~:text=The%20difference%20between%20neutrocyte%20ratio,in%20the%20progression%20of%20osteoporosis.">A correlative studies between osteoporosis and blood cell composition: Implications for auxiliary diagnosis of osteoporosis - PMC</a></p>]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC7328927/#:~:text=The%20difference%20between%20neutrocyte%20ratio,in%20the%20progression%20of%20osteoporosis." />
         <pubDate>2025-10-02 14:46:04 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615533892</guid>
      </item>
      <item>
         <title>Total cholesterol and LDL</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615535573</link>
         <description><![CDATA[<p>Oxidised lipids stimulate the RANKL increasing the osteoclast differentiation and bone resorption. Cholesterol would bind to smoothen protein, and activate the Hedgehog signalling pathway, inhibiting osteoblast differentiation. High cholesterol would decrease the bone mineral density and the use of statin would increase the bone mineral density.</p><p><br/></p><p>Reference:</p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10958717/#:~:text=Oxidized%20lipids%20stimulate%20osteoblasts%20to,9%2C10">The role of lipid metabolism in osteoporosis: Clinical implication and cellular mechanism - PMC</a></p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4617053/#S8">High Cholesterol Deteriorates Bone Health: New Insights into Molecular Mechanisms - PMC</a></p>]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC10958717/#:~:text=Oxidized%20lipids%20stimulate%20osteoblasts%20to,9%2C10" />
         <pubDate>2025-10-02 14:47:07 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615535573</guid>
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      <item>
         <title>Serum creatinine</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615538520</link>
         <description><![CDATA[<p>Serum creatinine levels can indicate skeletal muscle mass. Sarcopenia, loss of muscle mass would affect the bone mineral density. Subjects with low serum creatinine were at a higher risk for low BMD (T-score ≤ -1.0) at the femur neck, total hip and lumbar spine in men, and at the total hip and lumbar spine in women after adjustment for confounding factors.</p><p><br/></p><p>Reference:</p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4514793/#:~:text=In%20addition%2C%20a%20progressive%20decline,studies%20%5B4%E2%80%936%5D.">Lower Serum Creatinine Is Associated with Low Bone Mineral Density in Subjects without Overt Nephropathy - PMC</a></p><p><br/></p>]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC4514793/#:~:text=In%20addition%2C%20a%20progressive%20decline,studies%20%5B4%E2%80%936%5D." />
         <pubDate>2025-10-02 14:49:05 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615538520</guid>
      </item>
      <item>
         <title>Serum potassium</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615539300</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.thieme-connect.com/products/ejournals/html/10.1055/a-2254-8533">Thieme E-Journals - Hormone and Metabolic Research / Full Text</a></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3710567613/ceb7293040b3e9278460a98c5f8dc76b/image.png" />
         <pubDate>2025-10-02 14:49:41 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615539300</guid>
      </item>
      <item>
         <title>T-score</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615540214</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.aafp.org/pubs/afp/issues/2015/0815/p261.html">Diagnosis and Management of Osteoporosis | AAFP</a></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3710567613/b3b0227a326defae40d19546b8174348/image.png" />
         <pubDate>2025-10-02 14:50:16 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615540214</guid>
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      <item>
         <title>Estrogen/  Hormone Therapy </title>
         <author>nurulazminah34</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615543543</link>
         <description><![CDATA[<ul><li><p>Approved for prevention of osteoporosis (not first-line for treatment)</p></li><li><p>Relief of vasomotor symptoms and vulvovaginal atrophy associated with menopause</p></li><li><p>Reduces vertebral &amp; hip fractures, but carries risks: ↑ stroke, MI, breast cancer, VTE</p></li><li><p>Should only be considered in women with menopausal symptoms, at lowest effective dose, shortest duration</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 14:52:27 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615543543</guid>
      </item>
      <item>
         <title>Treatment goal</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615544929</link>
         <description><![CDATA[<p>Treatment goal</p><ul><li><p>Prevent fracture</p></li><li><p>Increase bone mineral density</p></li><li><p>Restore bone architecture</p></li><li><p>Slow or stop bone loss</p></li><li><p>Treat the cause of osteoporosis</p></li><li><p>Improve lifestyle modification</p></li></ul><p><br/></p><p>Reference:</p><p><a rel="noopener noreferrer nofollow" href="https://pubmed.ncbi.nlm.nih.gov/39073912/">Goal-directed osteoporosis treatment: ASBMR/BHOF task force position statement 2024 - PubMed</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.endocrine-abstracts.org/ea/0041/ea0041mte4">Treatment of osteoporosis; treatment goals and duration of therapy | ECE2016 | 18th European Congress of Endocrinology | Endocrine Abstracts</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.niams.nih.gov/health-topics/osteoporosis/diagnosis-treatment-and-steps-to-take">Osteoporosis: Diagnosis, Treatment, and Steps to Take</a></p>]]></description>
         <enclosure url="https://pubmed.ncbi.nlm.nih.gov/39073912/" />
         <pubDate>2025-10-02 14:53:25 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615544929</guid>
      </item>
      <item>
         <title>Non-Modifiable Risk Factors</title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615551627</link>
         <description><![CDATA[<ul><li><p><strong>Female:</strong> Women are at a higher risk than men.&nbsp;Women have lower peak bone mass and smaller bones than men.</p></li><li><p><strong>Aging:</strong> Bone density naturally decreases with age.&nbsp;As you age, bone loss happens more quickly, and new bone growth is slower.</p></li><li><p><strong>Menopause:</strong> The significant drop in estrogen levels during menopause accelerates bone loss.&nbsp;</p></li><li><p><strong>Early menopause:</strong> Menopause before age 45 or a hysterectomy with ovary removal at a young age significantly increases risk.&nbsp;</p></li><li><p><strong>Family history:</strong> Having parents or close relatives with osteoporosis or hip fractures raises risk.&nbsp;</p></li><li><p><strong>Body frame:</strong> A small or thin body frame is associated with higher risk.&nbsp;Slender, thin-boned women and men are at greater risk to develop osteoporosis because they have less bone to lose compared to larger boned women and men.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 14:57:47 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615551627</guid>
      </item>
      <item>
         <title>Modifiable Risk Factors</title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615555511</link>
         <description><![CDATA[<ul><li><p><strong>Low calcium and vitamin D intake:</strong> Insufficient dietary intake of these nutrients hinders bone health.&nbsp;</p></li><li><p><strong>Lack of physical activity:</strong> A sedentary lifestyle, especially a lack of weight-bearing exercise, contributes to bone loss.&nbsp;They also leave you in poor physical condition, which can increase your risk of falling and breaking a bone.</p></li><li><p><strong>Smoking:</strong> Nicotine slows bone formation, decreases calcium absorption, and reduces bone blood supply.&nbsp;</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 15:00:14 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615555511</guid>
      </item>
      <item>
         <title>Common Fractures</title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615560527</link>
         <description><![CDATA[<ul><li><p><strong>Vertebral compression fractures: </strong>The bones in the spine weaken and collapse, causing back pain, loss of height, and a stooped posture.&nbsp;</p></li><li><p><strong>Hip fractures:</strong> Often result from a fall and are the most serious, potentially leading to disability and an increased risk of death within the first year.&nbsp;</p></li><li><p><strong>Wrist fractures (Colles' fractures): </strong>Occur more frequently in women and often result from a protective reflex to a fall.&nbsp;</p><p><br/></p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK441901/">https://www.ncbi.nlm.nih.gov/books/NBK441901/</a></p>]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/books/NBK441901/" />
         <pubDate>2025-10-02 15:03:52 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615560527</guid>
      </item>
      <item>
         <title>Calcitriol</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615561114</link>
         <description><![CDATA[<p>Activated vitamin D</p><p>Calcitriol</p><p>Dose:</p><p>Calcitriol 0.25 µg bd</p><p>MOA</p><ul><li><p>Calcitriol, the active form of vitamin D3 (cholecalciferol), binds to and activates the vitamin D receptors in the intestine, kidneys, parathyroid gland and bone, thus stimulating intestinal Ca transport and absorption. It also stimulates bone resorption and increases renal tubular reabsorption of Ca, thereby decreasing PTH levels and improving Ca-phosphate homeostasis.</p></li><li><p>Calcitriol could increase the bone mineral density in postmenopausal osteoporosis.</p></li></ul><p>SE:</p><p>Hypercalcaemia</p><p>Polyuria Polydipsia</p><p>Cardiac arrhythmias</p><p>Sensory disturbances</p><p>Apathy</p><p>Nephrocalcinosis</p><p>Urinary tract infections</p><p>Hypertension</p><p><br/></p><p>Monitoring Parameter</p><p>Serum calcium should be monitored periodically, at minimum before starting therapy, and at 3 to 6 monthly intervals thereafter. In addition, measurement of 24 hour urinary calcium can be considered in those on calcitriol, especially in those with renal impairment.</p><p><br/></p><p>Reference:</p><p><a rel="noopener noreferrer nofollow" href="https://www.osteoporosis.my/GUI/pdf/20220908/2022_CPG-ManagementofOsteoporosis-final.pdf">2022_CPG-ManagementofOsteoporosis-final.pdf</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK526025/">Calcitriol - StatPearls - NCBI Bookshelf</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.mims.com/malaysia/drug/info/calcitriol/">Calcitriol: Uses, Dosage, Side Effects and More | MIMS Malaysia</a></p>]]></description>
         <enclosure url="https://www.osteoporosis.my/GUI/pdf/20220908/2022_CPG-ManagementofOsteoporosis-final.pdf" />
         <pubDate>2025-10-02 15:04:14 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615561114</guid>
      </item>
      <item>
         <title>Impact on Daily Life &amp; Quality of Life</title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615561717</link>
         <description><![CDATA[<ul><li><p><strong>Pain and Disability: </strong>Fractures can cause significant pain, making it difficult to walk, dress, or perform other daily activities.&nbsp;</p></li><li><p><strong>Loss of Height and Posture: </strong>Vertebral fractures can result in a hunched or stooped posture and a noticeable loss of height.&nbsp;</p></li><li><p><strong>Loss of Independence: </strong>Limited mobility and fractures can prevent individuals from living independently, often leading to long-term care or nursing home placement.&nbsp;</p></li><li><p><strong>Emotional and Social Impact: </strong>Reduced mobility can lead to feelings of isolation, depression, and difficulty in social interactions.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 15:04:41 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615561717</guid>
      </item>
      <item>
         <title>Asthma drug</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615564007</link>
         <description><![CDATA[<p>Salbutamol and prednisolone to salmeterol and fluticasone </p><p> </p><p>Inhaled corticosteroids improve the FEV1 better than systemic corticosteroids. The side effect of inhaled corticosteroids is less than systemic corticosteroid. Systemic corticosteroid is usually use for short term management, inhaled corticosteroid would be better option for long-term asthma management.</p><p><br/></p><p>LABA (Salmeterol) better than SABA in improving exacerbation and hospitalisation.</p><p><br/></p><p>Reference:</p><p><a rel="noopener noreferrer nofollow" href="https://www.jptcp.com/index.php/jptcp/article/view/7601">ROLE OF INHALED CORTICOSTEROIDS VERSUS SYSTEMIC CORTICOSTEROIDS IN THE MANAGEMENT OF ASTHMA | Journal of Population Therapeutics and Clinical Pharmacology</a></p><p><br/></p>]]></description>
         <enclosure url="https://www.jptcp.com/index.php/jptcp/article/view/7601" />
         <pubDate>2025-10-02 15:06:13 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615564007</guid>
      </item>
      <item>
         <title>Non-pharmacological management</title>
         <author>hoyujie2004</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615567668</link>
         <description><![CDATA[<p>Caffeine intake</p><p>Caffeine increases faecal and urinary calcium excretion and may induce a negative calcium balance if dietary calcium intake is insufficient. High caffeine intake (&gt;330 mg caffeine/day) has been associated with increased risk of fragility fracture.</p><p>Alcohol intake</p><p>Excessive alcohol intake (&gt;2 units daily) should be avoided as it has been associated with increased rates of any fracture and osteoporotic fracture</p><p>Smoking</p><p>Smoking increases osteoporotic fracture risk. Current smokers have the highest risk, followed by ex-smokers, when compared to those who have never smoked.</p><p><br/></p><p>Reference:</p><p><a rel="noopener noreferrer nofollow" href="https://www.osteoporosis.my/GUI/pdf/20220908/2022_CPG-ManagementofOsteoporosis-final.pdf">2022_CPG-ManagementofOsteoporosis-final.pdf</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.aafp.org/pubs/afp/issues/2015/0815/p261.html">Diagnosis and Management of Osteoporosis | AAFP</a></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3710567613/2e2b2e853afe90be2b8a50986612cd02/image.png" />
         <pubDate>2025-10-02 15:08:36 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615567668</guid>
      </item>
      <item>
         <title>Lifestyle Modifications</title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615575624</link>
         <description><![CDATA[<ul><li><p><strong>Smoking cessation</strong>: Quit smoking as it speeds up bone loss.&nbsp;</p></li><li><p><strong>Exercise: </strong>Engage in regular weight-bearing activities like walking, hiking, dancing, and running.&nbsp;Perform strength-training exercises to build muscle and bone strength.&nbsp;Include balance and posture exercises, such as Tai Chi or sit-to-stand exercises.&nbsp;</p><p><br/></p></li></ul><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 15:13:50 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615575624</guid>
      </item>
      <item>
         <title>First-line treatment</title>
         <author>fairyyeoh</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615590816</link>
         <description><![CDATA[<p><strong>Bisphosphonates </strong></p><ul><li><p>Bisphosphonates bind strongly to bone mineral</p></li><li><p>When osteoclasts attempt to resorb bone, the drug is internalized → inhibits osteoclast activity → induces osteoclast apoptosis</p></li><li><p>Serious side effects: </p><p>- Atypical femoral shaft fractures</p><p>-Osteonecrosis of the jaw (ONJ)</p><p>-renal and kidney impairment</p></li><li><p>Patients on oral bisphosphonates for 5 years or IV bisphosphonates for 3 years should have their fracture risk re-evaluated.</p></li></ul><p><br></p><p><a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf">https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf</a></p><p><br></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3560749129/7cca3694108050175eb09510f9a0bb56/image.png" />
         <pubDate>2025-10-02 15:23:41 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615590816</guid>
      </item>
      <item>
         <title></title>
         <author>fairyyeoh</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615602911</link>
         <description><![CDATA[<p><strong>Dietary &amp; Lifestyle</strong></p><ul><li><p><strong>Reduce salt intake</strong> → high sodium increases urinary calcium loss.</p></li><li><p><strong>Limit soft drinks / carbonated beverages</strong> (esp. cola) → excess phosphates can worsen calcium balance.</p></li><li><p><strong>Adequate micronutrients</strong>: magnesium, zinc, vitamin K (esp. K2 in green leafy veg &amp; fermented foods) support bone mineralisation.</p></li><li><p><strong>Soy isoflavones</strong> (plant estrogens) may benefit postmenopausal women.</p></li></ul>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/3560749129/3bb6e97bd04ff68505706261be1f4dc9/do_i_recommend_soy_for_a_boy_1_ol3v1rt28viqehto885hu1g2zz82f4tckkj14wwexs.jpg" />
         <pubDate>2025-10-02 15:31:52 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615602911</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615638422</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/f8cbb252a36826255e2e1eb6b8122459/image.png" />
         <pubDate>2025-10-02 15:56:15 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615638422</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615746863</link>
         <description><![CDATA[<p>Osteoporosis and Kyphosis via Vertebral Compression Fractures (VCFs)</p><ul><li><p><strong>VCFs are the most common osteoporotic fracture</strong>, but ~⅔ go undiagnosed.</p></li><li><p>Pain is often mistaken for muscle strain, general back pain, or normal aging.</p></li></ul><p><strong>Mechanism of Kyphosis in Osteoporosis</strong></p><ul><li><p>Osteoporotic bones are brittle → fracture may occur with minimal stress (lifting, bending, coughing, sneezing, or even turning in bed).</p></li><li><p>VCFs typically occur as <strong>wedge fractures</strong> → collapse of the vertebral front while the back remains intact.</p></li><li><p>Multiple wedge fractures accumulate → <strong>forward curvature of the spine (kyphosis)</strong>.</p></li></ul><p><strong>Progression of Kyphosis</strong></p><ul><li><p>Dependent on cause.</p></li><li><p><strong>Untreated osteoporosis</strong> → continued bone loss → kyphosis worsens over time.</p></li><li><p><strong>Treated osteoporosis (e.g., medications to improve bone density)</strong> → may slow, halt, or prevent further kyphotic progression.</p></li></ul><p><strong>Clinical Impact</strong></p><ul><li><p>Height loss and postural changes (kyphosis)</p></li><li><p>Chronic back pain often overlooked as aging-related.</p></li><li><p>Reduced mobility and quality of life.</p></li><li><p>Severe kyphosis can lead to <strong>respiratory compromise</strong> due to restricted chest expansion.</p></li></ul><p><strong>Case Relevance (GR)</strong></p><ul><li><p>May have had <strong>unnoticed vertebral fractures years earlier</strong>, leading to gradual kyphotic posture before formal osteoporosis diagnosis.</p></li></ul><p><br/></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.southeasttexasspine.com/blog/the-link-between-osteoporosis-and-kyphosis">https://www.southeasttexasspine.com/blog/the-link-between-osteoporosis-and-kyphosis</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.hss.edu/health-library/conditions-and-treatments/list/kyphosis">https://www.hss.edu/health-library/conditions-and-treatments/list/kyphosis</a></p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/66a3f4cae1a02e4133cb104c1bb6d540/image.png" />
         <pubDate>2025-10-02 17:16:38 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615746863</guid>
      </item>
      <item>
         <title>Treatment for kyphosis</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615761715</link>
         <description><![CDATA[<ul><li><p>education in proper posture</p></li><li><p>participation in a physical therapy exercise program</p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.hss.edu/health-library/conditions-and-treatments/list/kyphosis">https://www.hss.edu/health-library/conditions-and-treatments/list/kyphosis</a></p><p><br/></p><p><strong>In more serious case, minimally invasive interventions</strong></p><ul><li><p><strong>Vertebroplasty</strong> → bone cement injected into fractured vertebra → hardens, supports spine.</p></li><li><p><strong>Kyphoplasty</strong> → balloon inserted to expand compressed bone → cement injected into expanded area.</p></li><li><p>Benefits: <strong>pain relief, height restoration, reduced spinal deformity</strong>.</p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://jasonlowensteinmd.com/understanding-osteoporosis-degenerative-kyphosis/">https://jasonlowensteinmd.com/understanding-osteoporosis-degenerative-kyphosis/</a></p><p><br/></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/d3141efc04d8cb319288bd759046905f/image.png" />
         <pubDate>2025-10-02 17:28:02 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615761715</guid>
      </item>
      <item>
         <title>Spinal Fusion</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615764432</link>
         <description><![CDATA[<p>Spinal fusion permanently joins two or more vertebrae together. This eliminates painful movement between the vertebrae and can strengthen the spine.&nbsp;</p><p><a rel="noopener noreferrer nofollow" href="https://www.southeasttexasspine.com/blog/the-link-between-osteoporosis-and-kyphosis">https://www.southeasttexasspine.com/blog/the-link-between-osteoporosis-and-kyphosis</a></p><p><a rel="noopener noreferrer nofollow" href="https://my.clevelandclinic.org/health/treatments/25168-spinal-fusion">https://my.clevelandclinic.org/health/treatments/25168-spinal-fusion</a></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/a17560baf0c044a7b98ea9856263ddc2/image.png" />
         <pubDate>2025-10-02 17:30:15 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615764432</guid>
      </item>
      <item>
         <title>Spinal reconstructive surgery</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615766262</link>
         <description><![CDATA[<p>For severe kyphosis, spinal reconstructive surgery may take the pressure off a pinched nerve and stabilize the spine.</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="http://southeasttexasspine.com/blog/the-link-between-osteoporosis-and-kyphosis">http://southeasttexasspine.com/blog/the-link-between-osteoporosis-and-kyphosis</a></p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/3028ac8732c4a20e95551aa65e16ea8b/image.png" />
         <pubDate>2025-10-02 17:31:49 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615766262</guid>
      </item>
      <item>
         <title>Dietary Deficiency</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615769826</link>
         <description><![CDATA[<p>Beginning in childhood and into old age, a diet low in calcium and vitamin D can increase your risk for osteoporosis and fractures. Excessive dieting or poor protein intake may increase your risk for bone loss and osteoporosis.</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.niams.nih.gov/health-topics/osteoporosis">https://www.niams.nih.gov/health-topics/osteoporosis</a></p>]]></description>
         <enclosure url="https://www.niams.nih.gov/health-topics/osteoporosis" />
         <pubDate>2025-10-02 17:33:57 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615769826</guid>
      </item>
      <item>
         <title>Dowager&#39;s hump (kyphosis)</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615772047</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489717002/1e67d290f0fb693259e8912fd8620a20/image.png" />
         <pubDate>2025-10-02 17:35:33 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615772047</guid>
      </item>
      <item>
         <title>Clinical Presentation</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615774107</link>
         <description><![CDATA[<p>Increasing dorsal kyphosis (Dowager’s hump)</p><p><br/></p><p>• A low-trauma fracture:</p><p>- After a fall from standing height or less.</p><p>- Fractures occurring at the site of a typical osteoporotic fracture, i.e. at the hip, spine, forearm, humerus, ribs, tibia (excluding ankle), pelvis and other femoral fractures.</p><p><br/></p><p>• Historical height loss of &gt;4cm (&gt;1.5 inches).</p><p><br/></p><p>• Acute back pain following seemingly innocuous activities, e.g. bending, lifting objects, coughing or sneezing.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 17:37:20 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615774107</guid>
      </item>
      <item>
         <title>Clinical Diagnosis</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615777005</link>
         <description><![CDATA[<p>Osteoporosis can be diagnosed based on clinical presentation where there is a low-trauma fracture (i.e. fragility fracture) in the absence of other metabolic bone disease and where bone mineral density (BMD) assessment may not be feasible or appropriate. A fragility fracture is one that occurs after a fall from standing height or less. Hence, in this situation, treatment should still be initiated.</p><p><br/></p><p><strong>Bone mineral density (BMD) measurement:</strong></p><p>BMD measurement via dual-energy x-ray absorptiometry (DXA) at the femoral neck, total hip or lumbar spine remains the gold standard recommendation for the diagnosis of osteoporosis. All patients should have BMD at the lumbar spine (L1-L4, posteroanterior) and hip (to include the femoral neck or total hip) measured. Forearm BMD (1/3rd radius of the non-dominant forearm) should be measured when the hip and/or spine cannot be measured or interpreted, in patients with hyperparathyroidism, and/ or in very obese patients (over the weight limit for the DXA table). BMD measurement is also used for determining fracture risk and treatment decisions.</p><p><br/></p><p>BMD is reported as a T-score or Z-score, both of which are units of standard deviation (SD).</p><p><br/></p><p><strong>T-score</strong></p><p>The T-score represents the number of SDs by which an individual’s BMD diverges from the mean value of young female adults. The recommended reference range* for determining the T-score is the United States of America Centres for Disease Control and Prevention’s National Health and Nutrition Examination Survey (US CDC NHANES) III database for femoral neck measurements in women aged 20-29 years. This classification does not apply to premenopausal women, men &lt;50 years old, and children.</p><p><br/></p><p>&nbsp;<strong>Z-score</strong></p><p>The Z-score describes the number of SDs by which the BMD in an individual differs from the mean value expected for age and sex. The Z-score should be used for premenopausal women, men &lt;50 years old and children.</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf">https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf</a></p>]]></description>
         <enclosure url="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Rheumatology/221115_MOS_CPG-Management_of_Osteoporosis-ed3_PREVIEW.pdf" />
         <pubDate>2025-10-02 17:39:52 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615777005</guid>
      </item>
      <item>
         <title>T score </title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615778798</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489717002/a757d18931c477ade8e59c0a07d5e443/image.png" />
         <pubDate>2025-10-02 17:41:17 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615778798</guid>
      </item>
      <item>
         <title>Z score</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615779266</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489717002/67fcd1aa0ff4a5527c13bb7377ced94f/image.png" />
         <pubDate>2025-10-02 17:41:41 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615779266</guid>
      </item>
      <item>
         <title>Non-Pharmacological Treatment for Menopause</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615781802</link>
         <description><![CDATA[<ul><li><p><strong>Supplements:</strong></p></li></ul><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1200 mg of calcium (a combination of dietary sources and supplements) is recommended daily for its positive effect on bone mineral density and fracture risk reduction.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Adequate Vitamin D supplementation to achieve Vitamin D levels of more than 50 ng/mL is advised in order to maintain skeletal health and reduce the risk of fractures and falls.</p><p>&nbsp;</p><ul><li><p><strong>Cognitive Behavioural Therapy:</strong></p></li></ul><p>Women experiencing menopausal symptoms may consider alternative therapy such as hypnotherapy, cognitive behavioural therapy, relaxation techniques, sleep hygiene and enforcing positive attitudes to help ease anxiety, sleep and vasomotor symptoms.</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf">https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf</a></p><p><br/></p>]]></description>
         <enclosure url="https://www.moh.gov.my/moh/resources/Penerbitan/CPG/Women%20Health/CPG_Management_of_Menopause_2022_e-version-1.pdf" />
         <pubDate>2025-10-02 17:43:40 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615781802</guid>
      </item>
      <item>
         <title>Emotional and Psychological Support</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615805761</link>
         <description><![CDATA[<p>Pharmacists can reassure that fractures can heal, and many patients return to normal activity. Besides, pharmacists can also suggest support groups or counseling if patient feels depressed or anxious after losing independence.</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 18:03:47 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615805761</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615816919</link>
         <description><![CDATA[<p>Proton pump inhibitors (PPIs) increase osteoporotic fracture risk presumably via hypochlorhydria and consequent reduced fractional calcium absorption (FCA).</p><p><br/></p><p>1. PPIs act mainly toward <strong>suppressing gastric acid secretion</strong>. The presence of gastric acid and an acidic proximal duodenum are <strong><em>required to free ingested calcium from foodstuffs for absorption to occur in the small intestine</em>.</strong> </p><p>Lack of sufficient amounts of gastric acid can lead to </p><ul><li><p><strong>secondary hyperparathyroidism</strong></p></li><li><p><strong>increased rates of osteoclastic bone resorption</strong></p></li><li><p><strong>skeletal turnover</strong></p></li><li><p><strong>subsequent reduction in bone mass.</strong></p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.gastrojournal.org/article/S0016-5085(13)00095-4/fulltext">https://www.gastrojournal.org/article/S0016-5085(13)00095-4/fulltext</a></p><p><br/></p><p><br/></p><p><strong>2. PPI users taking calcium supplements</strong> were more likely to have <strong>hyperparathyroidism</strong> compared to non-users. </p><ul><li><p>Hyperparathyroidism was defined as a parathyroid hormone (PTH) &gt; 65&nbsp;pg/ml.</p></li><li><p>Parathyroid hormone (PTH) plays a pivotal role in calcium homeostasis and bone metabolism. PTH <strong>maintains serum calcium concentration</strong> by releasing calcium from the skeleton through bone resorption, renal tubular calcium reabsorption, and activating vitamin D. PTH has major effects on bone turnover and remodelling. <strong>Hyperparathyroidism causes excessive bone remodelling, with bone resorption outpacing formation leading to lower BMD, altered microarchitecture and increased fracture risk </strong></p></li><li><p>Calcium carbonate is the most commonly used calcium supplement, and reduction of its absorption due to PPI-induced hypochlorhydria is well-described </p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://doi.org/10.1007/s00198-023-06867-8">https://doi.org/10.1007/s00198-023-06867-8</a></p><p><br/></p><p><br/></p><p>3. chronic use of PPIs is associated with potential adverse drug events, such as <strong>hypomagnesaemia</strong>, interstitial nephritis, and <strong>iron and vitamin B12 malabsorption</strong></p><p><a rel="noopener noreferrer nofollow" href="https://onlinelibrary.wiley.com/doi/10.1155/2021/8902367">https://onlinelibrary.wiley.com/doi/10.1155/2021/8902367</a></p><p><br/></p>]]></description>
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         <pubDate>2025-10-02 18:12:38 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615816919</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615820512</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/0128c0ee13a7e2ce342849d1c68c98ad/image.png" />
         <pubDate>2025-10-02 18:15:42 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615820512</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615820654</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/f47cca1c6a6dbdea36538b894bd1a670/image.png" />
         <pubDate>2025-10-02 18:15:49 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615820654</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615821106</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/c4c93b6ec08c14e7abf4483373eca90e/image.png" />
         <pubDate>2025-10-02 18:16:09 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615821106</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615823600</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4489126339/1f2dbbcbf1b02dab2702b070a6c38128/image.png" />
         <pubDate>2025-10-02 18:18:20 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615823600</guid>
      </item>
      <item>
         <title>Rationale to change omeprazole to ranitidine</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615829567</link>
         <description><![CDATA[<p>Induction of osteoporosis significantly elevated serum BSALP, decreased serum calcium, bone mineral density and cortical thickness and significantly increased the histopathological score. </p><ul><li><p><strong>Ranitidine treatment resulted in insignificant changes in tested parameters. </strong></p></li><li><p>Pantoprazole given alone, significantly decreased serum calcium and increased serum BSALP. </p></li></ul><p><br/></p><p><br/></p><p>Alendronate significantly improved BSALP level, serum calcium, BMD, cortical thickness and histopathological score. </p><ul><li><p>This improvement was <strong>not affected by combining ranitidine with alendronate</strong>. </p></li><li><p><strong>pantoprazole with alendronate caused a significant deterioration</strong> of tested parameters.</p></li></ul><p><br/></p><p><strong>Ranitidine proved safer than pantoprazole for patients with high risk of osteoporosis and in alendronate-treated patients. </strong></p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://www.sciencedirect.com/science/article/pii/S1110116417300960">https://www.sciencedirect.com/science/article/pii/S1110116417300960</a></p>]]></description>
         <enclosure url="https://www.sciencedirect.com/science/article/pii/S1110116417300960" />
         <pubDate>2025-10-02 18:23:43 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615829567</guid>
      </item>
      <item>
         <title>Dietary Patterns</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615844297</link>
         <description><![CDATA[<ul><li><p><strong>Healthy diet</strong> (fruits, vegetables, fish, poultry, whole grains) → ↓ risk of low BMD &amp; hip fractures.</p></li><li><p><strong>Milk/dairy diet</strong> → ↓ risk of low BMD.</p></li><li><p><strong>Western/meat diet</strong> (processed/red meat, fat, sugar, soft drinks) → ↑ risk of low BMD &amp; hip fractures.</p></li><li><p><strong>DASH diet</strong> (calcium-rich, fruit/veg, low-fat dairy) → ↓ bone turnover (RCT evidence).</p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.nogg.org.uk/full-guideline/section-5-non-pharmacological-management-osteoporosis">https://www.nogg.org.uk/full-guideline/section-5-non-pharmacological-management-osteoporosis</a></p>]]></description>
         <enclosure url="https://www.nogg.org.uk/full-guideline/section-5-non-pharmacological-management-osteoporosis" />
         <pubDate>2025-10-02 18:35:56 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615844297</guid>
      </item>
      <item>
         <title>Alternative Treatment</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615860766</link>
         <description><![CDATA[<p><strong>RANK ligand (RANKL) inhibitor: <em>Denosumab </em></strong><em>(Human IgG2 monoclonal antibody)</em></p><p>This is an inhibitor that helps <strong>slow down bone loss</strong> and is approved to treat osteoporosis in:</p><ul><li><p>Postmenopausal women or men with osteoporosis who are at high risk for fracture.</p></li><li><p>Men who have bone loss and are being treated for prostate cancer with medications that cause bone loss.</p></li><li><p>Women who have bone loss and are being treated for breast cancer with medications that cause bone loss.</p></li><li><p>Men and women who <strong>do not respond to other types of osteoporosis treatment.</strong></p></li></ul><p><a rel="noopener noreferrer nofollow" href="https://www.niams.nih.gov/health-topics/osteoporosis/diagnosis-treatment-and-steps-to-take">https://www.niams.nih.gov/health-topics/osteoporosis/diagnosis-treatment-and-steps-to-take</a></p><p><br/></p><p>Indications and Dosage: Subcutaneous</p><p>Adult: 60 mg every 6 mth. Co-administer oral Ca 1,000 mg and vit D &gt;= 400 IU</p><p>daily.</p><p><br/></p>]]></description>
         <enclosure url="https://www.niams.nih.gov/health-topics/osteoporosis/diagnosis-treatment-and-steps-to-take" />
         <pubDate>2025-10-02 18:50:50 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615860766</guid>
      </item>
      <item>
         <title>Bisphosphonates</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615866574</link>
         <description><![CDATA[<ul><li><p>Alendronate, Risedronate, Ibandronate, Zoledronic acid</p></li><li><p>They are the <strong>first choice in postmenopausal osteoporosis.</strong></p></li><li><p>binds to bone surfaces and inhibits bone resorption by osteoclasts, possibly by inhibiting the mevalonate pathway.</p></li><li><p>It has been shown to be effective in the treatment of women or men with corticosteroid-induced osteoporosis and in the prevention of osteoporosis in postmenopausal women</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 18:56:00 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615866574</guid>
      </item>
      <item>
         <title>Cathepsin K inhibitors</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615873297</link>
         <description><![CDATA[<ul><li><p>odanacatib and balicatib</p></li><li><p><strong>MOA</strong>: Inhibit Cathepsin K → block osteoclast-mediated collagen breakdown → ↓ bone resorption while preserving some bone formation.</p></li><li><p><strong>Indication</strong>: Investigated for postmenopausal osteoporosis (effective in increasing BMD &amp; reducing fractures).</p></li><li><p>Odanacatib: Development discontinued (2016) due to increased risk of stroke and cardiovascular events.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 19:00:29 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615873297</guid>
      </item>
      <item>
         <title>Ranitidine + Calcium carbonate</title>
         <author></author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615878048</link>
         <description><![CDATA[<p>Ranitidine → reduce gastric acid production → may reduce calcium absorption (switch to calcium citrate if needed).</p><p><br/></p><ul><li><p>Calcium citrate is better absorbed with low gastric acid; consider switch if persistent low Ca levels.</p></li></ul>]]></description>
         <enclosure url="" />
         <pubDate>2025-10-02 19:05:05 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3615878048</guid>
      </item>
      <item>
         <title></title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616159653</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-03 01:34:46 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616159653</guid>
      </item>
      <item>
         <title></title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616160109</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-03 01:35:14 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616160109</guid>
      </item>
      <item>
         <title></title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616160823</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-10-03 01:35:45 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616160823</guid>
      </item>
      <item>
         <title></title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616161761</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/2770008539/928796f83f2a1c47342ff26698869923/image.png" />
         <pubDate>2025-10-03 01:36:40 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616161761</guid>
      </item>
      <item>
         <title>Gentle yoga asanas</title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616162912</link>
         <description><![CDATA[<p>Yoga can <strong>support posture, strength, balance, and pain relief</strong> in kyphosis from osteoporosis <strong>if practiced safely with modifications</strong>. It <strong>cannot reverse kyphosis</strong>, but it can <strong>slow progression and improve quality of life</strong>.</p><p><br/></p><p><a rel="noopener noreferrer nofollow" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4851231/">https://pmc.ncbi.nlm.nih.gov/articles/PMC4851231/</a></p><p><br/></p>]]></description>
         <enclosure url="https://pmc.ncbi.nlm.nih.gov/articles/PMC4851231/" />
         <pubDate>2025-10-03 01:37:50 UTC</pubDate>
         <guid>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616162912</guid>
      </item>
      <item>
         <title>Hormonal Replacement Therapy</title>
         <author>joelelenoir</author>
         <link>https://padlet.com/nurulazminah34/dqtoyok4ye16qsvf/wish/3616188426</link>
         <description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.ncbi.nlm.nih.gov/books/NBK493191/">https://www.ncbi.nlm.nih.gov/books/NBK493191/</a></p>]]></description>
         <enclosure url="https://www.ncbi.nlm.nih.gov/books/NBK493191/" />
         <pubDate>2025-10-03 02:02:31 UTC</pubDate>
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