1. Share your stress reduction strategy by creating a new post
2. Include a clear title describing your technique
3. Write a brief explanation of how it works and why you find it helpful
4. Add a visual (photo, video, or AI-generated image) to demonstrate your strategy
5. Explore your classmates’ posts and try rating the ones that interest you
6. Leave supportive comments on strategies you’d like to try or have questions about

Remember: Everyone manages stress differently - be respectful and open-minded about different approaches!