https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1 1) Mindfulness Scavenger Hunt : Use all of your 5 senses as "anchors" for your attention, to help you return to the present moment. Write, draw and/or upload your pictures and or video/audios of what you find here! Go OUTSIDE if you can! 2) Share about doing your Random Act of Kindness, or even just an Act of Kindness (not random) and how it made you/the other person feel. You can also share about a (Random) Act of Kindness someone did for you, and how it made you feel. en-us 2021-10-15 23:15:48 UTC 2023-10-24 20:50:40 UTC hello@padlet.com https://padlet.net/icons/png/1f9d0.png emilyprojectresilience https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1/wish/1820504690 For my Act of Kindness I offered to pick up my mom's medications at the hospital for her and my Dad so they could rest.  They really appreciated all my help this week and shared that in a text with me today.  It made me feel loved and appreciated.  It made them feel loved, taken care of, and relieved.

For an Act of Kindness towards me, a student made me a Get Well card for my Mom and gave it to me after class!  It made me feel so touched, warmed my heart, and made me feel seen and cared about. And it uplifted my Spirits as well as my Moms! Thank you! It really did help!]]> 2021-10-15 23:15:48 UTC https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1/wish/1820504690 emilyprojectresilience https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1/wish/1820504692 2021-10-15 23:15:48 UTC https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1/wish/1820504692 emilyprojectresilience https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1/wish/1820504693 https://www.acknowledgealliance.org/mindfulness-ms]]> 2021-10-15 23:15:48 UTC https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1/wish/1820504693 emilyprojectresilience https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1/wish/1831807970 https://www.randomactsofkindness.org]]> 2021-10-20 22:48:11 UTC https://padlet.com/emilyprojectresilience/dq3g5wrfozufg1s1/wish/1831807970