Stress Relief Methods 1A by Kristin Estes https://padlet.com/kjestes/dpz94oarv95r Made with big dreams en-us 2017-10-23 20:09:19 UTC 2024-03-06 18:56:03 UTC hello@padlet.com Ruby Taipe Damian https://padlet.com/kjestes/dpz94oarv95r/wish/2348163501 1. Take time to do relaxing activities that you enjoy.
2. Act to solve the problems that stress me.
3. Eat healthy and sleep well.

]]> 2022-10-20 02:07:16 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2348163501 Nevaeh Trujillo https://padlet.com/kjestes/dpz94oarv95r/wish/2752843032 1.  Get a good nights rest
2. Doing breathing excersises to calm down
3. Talk to someone about how I am feeling]]> 2023-10-18 14:43:26 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2752843032 Noah North https://padlet.com/kjestes/dpz94oarv95r/wish/2752851920 1:listen to music to calm you down
2:get good sleep
3:write about your day to learn what stresses you out ]]> 2023-10-18 14:47:43 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2752851920 Jasleen Duran https://padlet.com/kjestes/dpz94oarv95r/wish/2752859013 1. Beathe Deeply
2. Excersize daily
3. Eat healthy]]> 2023-10-18 14:52:04 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2752859013 Genesis Olmedo https://padlet.com/kjestes/dpz94oarv95r/wish/2752860202 1. Get enough sleep
2.Eat healthy 
3. Exercise daily ]]> 2023-10-18 14:52:48 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2752860202 Hawa Muridi https://padlet.com/kjestes/dpz94oarv95r/wish/2752860546 1.Listen to music 
2.Get good nights
3. Eat health and sleep well ]]> 2023-10-18 14:52:58 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2752860546 Viana Calderon https://padlet.com/kjestes/dpz94oarv95r/wish/2753535340 1. Work out daily 
2.Listen to music that I like
3.Eating healthy ]]> 2023-10-19 00:04:17 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2753535340 Yoselyn Zavala https://padlet.com/kjestes/dpz94oarv95r/wish/2756378455 1. Get enough sleep
2. Breathe deeply
3. Plan my day out]]> 2023-10-20 15:05:28 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2756378455 xzavir alex parra https://padlet.com/kjestes/dpz94oarv95r/wish/2756560498 eat health. go for a walk. sleep ]]> 2023-10-20 17:40:00 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2756560498 Gabriel Carreon https://padlet.com/kjestes/dpz94oarv95r/wish/2794162268

  • Plan my days.

  • Stick to my plan.

  • Eat good foods.

    • ]]>     2023-11-17 16:02:02 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2794162268     Kelly Cardenas https://padlet.com/kjestes/dpz94oarv95r/wish/2891113505

  • Listen to music

  • Sleep

  • Eat healthy/ Eat food

    • ]]>     2024-02-21 15:38:42 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2891113505     Marlene Huerta https://padlet.com/kjestes/dpz94oarv95r/wish/2891256916

  • Listen to music

  • Take deep breathes

  • Laugh more

    • ]]>     2024-02-21 17:28:45 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2891256916     Arlene Moreno https://padlet.com/kjestes/dpz94oarv95r/wish/2892569356 1.) Take deep breaths

    2.) Re-direct the situation and try to find a solution

    3.) Listen to music or take a walk

    ]]>     2024-02-22 15:45:36 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2892569356     azusena urcino https://padlet.com/kjestes/dpz94oarv95r/wish/2892661668 1.talk to my friend

    2.play a game

    3.watch a movie

    ]]>     2024-02-22 16:57:26 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2892661668     Xander Fishburn https://padlet.com/kjestes/dpz94oarv95r/wish/2893173913 1: Talk to friends or family

    2: Drawing

    3: Playing a game

    ]]>     2024-02-23 03:29:46 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2893173913     Jovanni Munguia https://padlet.com/kjestes/dpz94oarv95r/wish/2893853022

  • Get enough sleep

  • Exercise more

  • Play a game

    • ]]>     2024-02-23 16:39:00 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2893853022     Marco Villalpando https://padlet.com/kjestes/dpz94oarv95r/wish/2893866822

  • talking to family

  • taking deep breaths

  • exercise

    • ]]>     2024-02-23 16:53:31 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2893866822     Alfonzo Villar https://padlet.com/kjestes/dpz94oarv95r/wish/2894579853

  • Exercise

  • Hanging out with family

  • Listening to music

    • ]]>     2024-02-24 23:27:52 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2894579853     Oscar Martinez Frias https://padlet.com/kjestes/dpz94oarv95r/wish/2896886890

  • Skating

  • Exercising

  • Walks

    • ]]>     2024-02-27 02:30:27 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2896886890     Bryan Nino https://padlet.com/kjestes/dpz94oarv95r/wish/2901585617

  • Go for a walk

  • Exercise

  • Listen to music

    • ]]>     2024-03-01 06:01:17 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2901585617     chase schulz https://padlet.com/kjestes/dpz94oarv95r/wish/2903517145

  • Exercise

  • Listening to music

  • Play a game

    • ]]>     2024-03-03 20:47:33 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2903517145     Inri Mendoza https://padlet.com/kjestes/dpz94oarv95r/wish/2908577252

  • work hard so the problems don't stack

  • breath deeply and take a minute to control myself

  • focus on the task at hand to not overwhelm myself

    • ]]>     2024-03-06 18:56:03 UTC https://padlet.com/kjestes/dpz94oarv95r/wish/2908577252