Automatic Negative Thoughts by Paula Alejandra Lizarazo Sanchez https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq en-us 2022-05-03 22:51:39 UTC 2026-02-01 08:24:11 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png 3. Challenge your ANTs through questions. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169050188
  • Am I falling into a thinking trap, e.g. catastrophizing or overestimating danger?
  • What is the evidence that this thought is true? What is the evidence that it is not true?
  • Have I confused a thought with a fact?
  • What would I tell a friend if he/she had the same thought?
  • Am I 100% sure that ___________will happen?
  • What is the worst that could happen?
  • If it did happen, what could I do to cope with or handle it?
  • Am I confusing “possibility” with “certainty”? It may be possible, but is it likely?
    • ]]>     2022-05-03 22:55:43 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169050188     My English is so bad! paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169050695 2022-05-03 22:56:30 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169050695 I could never get into an Ivy League school. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169051072 2022-05-03 22:56:57 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169051072 I don't have what it takes. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169051159 2022-05-03 22:57:06 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169051159 There's no point in applying when there are way more intelligent people out there. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169051610 2022-05-03 22:57:48 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169051610 I can't do it. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169051876 2022-05-03 22:58:12 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169051876 People will laugh at me when they listen to my English. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169052108 2022-05-03 22:58:32 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169052108 The TOEFL/IELTS is too difficult. I will never get a high score. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169052483 2022-05-03 22:59:09 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169052483 Everybody thinks I'm stupid. Nobody expects anything from me. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169053205 2022-05-03 23:00:13 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169053205 1. Become an ANT detective. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169054358 2022-05-03 23:01:55 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169054358 2. Write them down. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169054563 2022-05-03 23:02:12 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169054563 4. Balance every negative thought with a positive one. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169055566 2022-05-03 23:03:47 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169055566 HOW CAN YOU DEAL WITH AUTOMATIC NEGATIVE THOUGHTS? paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169056480 2022-05-03 23:05:16 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169056480 I'm not smart enough to study in a prestigious school. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169056906 2022-05-03 23:06:00 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169056906 5. Make it a habit. paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169058094 2022-05-03 23:07:48 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169058094 What if I fail? paulizarazo96 https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169059126 2022-05-03 23:09:10 UTC https://padlet.com/paulizarazo96/dpq3t8btfrpkuboq/wish/2169059126