Eat: Eat can impact physical health by making people live longer and not get sick as often like heart disease, cancer, diabetes. Healthy eating can help people with chronic diseases manage these conditions and avoid complications. Good nutrition is essential to keeping current and future generations healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases.

Exercise: Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#:~:text=Being%20physically%20active%20can%20improve,activity%20gain%20some%20health%20benefits.

Stress free: If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep.You're going to have some stress in your life -- we all do, and it's normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it.
https://www.webmd.com

Avoid drugs: When a person uses drugs, many changes occur in his body, both physically and psychologically. Every side effect of drug use has the potential to be severe, but the physical effects can be especially dangerous. A person should, therefore, try to avoid combining drug use with any type of physical activity. Physical exercise makes many of the body’s systems work faster and harder, and drugs also interact with the body physically in several ways. Some ways it could affect us would be: 

https://www.foundationsrecoverynetwork.com/the-risk-of-drug-use-during-physical-activities/

Weight control: The effort to achieve and maintain a certain weight through diet, exercise, or both is known as weight control. It involves keeping a balance between the energy, or calories, consumed in food and the calories expended in physical activity. For some people weight control requires long-term lifestyle changes in both eating and exercise habits.
https://kids.britannica.com/students/article/weight-control/

Save sex for marriage: Sex before marriage helps you recognise sexual problems, which may help you to work on it or seek help. Sex is one very good option for releasing stress. Many find that premarital sex helps in managing the stress that arises from arguments in relationships.
https://timesofindia.indiatimes.com

2. Sleep: https://newsinhealth.nih.gov/

3. https://www.healthcare.gov

4. https://carolinarehabandphysicalmedicine.com

5.https://www.comcare.gov.au

What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 
https://cdc.gov

Exercise: Exercise is good for your mental health because it helps deal with depression and anxiety. Some ways would be by feeling good after a hard work-out and making you focus more than feeling anxious. Another would be taking your mind off problems in your head and distract you from your negative thoughts.
https://www.mayoclinic.org

Stress free: Stress can make someone feel worried, scared, down, and not being able to make a decision but most importantly would be feeling angry. A way to fix this or control it is by doing yoga so it could relax the body and mind.
https://www.redcross.ca/

Avoid Drugs: Mental health disorders. Drug use can complicate or increase the risk of mental health disorders, such as depression and anxiety. Impaired driving. Driving under the influence of any drug can impair a driver's motor skills, putting the driver, passengers and others on the road at risk. Changes in school performance. Substance use can result in a decline in academic performance. 

https://www.mayoclinic.org/


Weight control: One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

https://www.ncoa.org/

Save Sex for marriage:  With sex before marriage, you are able to communicate your feelings better. This is because sex also connects two people on an emotional level. So, this helps you both interact in a better way and shed all the inhibitions.
https://www.marriage.com/

https://www.psychreg.org 

Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive.
https://psychologistsnyc.com/

3. https://www.psychreg.org

4.https://psychologistsnyc.com/

5. https://www.canada.ca/

Eat:  When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/

Exercise: Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
https://www.healthdirect.gov.au/

Stress free: Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout
https://www.redcross.ca/

Avoid Drugs: In certain cases, using recreational drugs can lead to long-term Emotional health problems. For example, taking they might lead to depression or schizophrenia. Or they may cause similar feelings to those you already experience as part of a mental health problem.
https://www.mind.org.uk/

Weight control: Kelsey Latimer, PhD, a clinical psychologist at the Center for Discovery, an inpatient and outpatient treatment program for eating disorders recovery, says that solely focusing on weight loss can damage our well-being.
https://www.healthline.com/

Save sex for marriage: Researchers found that those who wait to have sex until marriage, compared to those who don’t, report significantly higher relationship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.
https://mywellclinic.com/

Emotional health allows you to work productively and cope with the stresses of everyday life. It can help you realize your full potential. It helps you work with other people and contribute to society.
https://familydoctor.org/

3. https://familydoctor.org/

4. https://psychologistsnyc.com/

5. https://www.mind.org.uk/

These are just some of the ways it could help you improve your social health. 

Common statements made when  someone is being reactive include: “It’s just the way I am”, “There’s  nothing I can do”, “She ruined my day”, “The teacher wasn’t fair”.  Blaming is an easy way to not take responsibility for your own  behaviors.
https://www.kcresolve.com