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      <title>Theo Cramwell  by Cub Okoli</title>
      <link>https://padlet.com/cubokoli/dp7fkuxgdui7</link>
      <description>New to programmed aquatics</description>
      <language>en-us</language>
      <pubDate>2018-09-29 23:56:30 UTC</pubDate>
      <lastBuildDate>2025-02-21 03:06:50 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Student</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287265520</link>
         <description><![CDATA[<div><strong>Name</strong>: Theo Cramwell<br><strong>D.O.B</strong>: 05/05/2010 (9YRS)<br><strong>Postal code</strong>: CB102GE&nbsp;<br>number 1&nbsp;<br><br></div>]]></description>
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         <pubDate>2018-09-29 23:58:26 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287265520</guid>
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         <title>Parent / Guardian OC</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287265615</link>
         <description><![CDATA[<div><strong>Name</strong>: Andrew Cramwell<br><strong>Email:</strong> andrewcramwell@live.com<br><strong>Mobile</strong>: 07877776689<br><br></div>]]></description>
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         <pubDate>2018-09-30 00:00:26 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287265615</guid>
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         <title>ASA/LTSP STAGE 1 (Achieved)</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287265883</link>
         <description><![CDATA[<div><del>To achieve grade 1 Theo must demonstrate a practical &amp; theoretical knowledge of the pool environments rules / regulations. <br></del><br>FOCUS POINTS:<br>- <del>Demonstrate both an understanding &amp; the following of poll side rules.&nbsp;<br>- Demonstrate a variety of exit, as well as entry strategies for the pool.&nbsp;</del></div>]]></description>
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         <pubDate>2018-09-30 00:06:25 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287265883</guid>
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         <title>ASA/LTSP STAGE 2 (ACHEIVED)</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287265940</link>
         <description><![CDATA[<div><del>To achieve this grade Theo will need to develop his aquatic competence, especially with regards to back stroke. <br></del><br><em>FOCUS POINTS:<br>- </em><del>core strength.</del><br>- <del>Performing an effective leg kick.<br>- The base position of back stroke.</del></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-30 00:07:33 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287265940</guid>
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         <title>ASA/LTSP STAGE 3        (GOAL)</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266011</link>
         <description><![CDATA[<div>To achieve this award Theo will need to demonstrate aquatic competence, within a variety of depths. <br><br><em>FOCUS POINTS:</em><br>- Breathing<br>- Timing stroke&nbsp;<br>- Use of arms</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-30 00:09:10 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266011</guid>
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         <title>Lesson 1</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266374</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/219921040/620e4aca7db2bb84420c23f83b1ebb2c/Theo__C_1_1_s1.doc" />
         <pubDate>2018-09-30 00:18:11 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266374</guid>
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         <title>Instructor</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266379</link>
         <description><![CDATA[<div><strong>Name:</strong> Luther Jacob Okoli<br><strong>Telephone: 01799522777</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-30 00:18:29 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266379</guid>
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         <title>Lesson 2</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266504</link>
         <description><![CDATA[]]></description>
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         <pubDate>2018-09-30 00:21:20 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266504</guid>
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         <title>Program</title>
         <author>cubokoli</author>
         <link>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266590</link>
         <description><![CDATA[<div><strong>Goal: </strong>Jump start the swimmer into the Learn2 swim path way. <br><br><strong>Target</strong>: Achieve the stage 3 award, as well as complete 80% of&nbsp; stage 4 criteria. <br><br><strong>Total lessons: </strong>5</div>]]></description>
         <enclosure url="" />
         <pubDate>2018-09-30 00:22:54 UTC</pubDate>
         <guid>https://padlet.com/cubokoli/dp7fkuxgdui7/wish/287266590</guid>
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