Self-Care Tips (A Time to Share) by Lisa Heath https://padlet.com/lheath7/dp4q8fwkey2u24cw What is your "go-to" self-care strategy? en-us 2021-02-10 22:53:03 UTC 2025-11-23 04:37:32 UTC hello@padlet.com https://cdn-images-1.medium.com/max/1200/1*WTc6tAq5aDqI2KKhywAJ4w.jpeg Self-Care aklimas https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785085 Shoveling Snow 

]]> 2021-02-11 15:28:25 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785085 Self-Care Tips sls45869 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785157 My go-to strategy is to make sure I get plenty of rest. ]]> 2021-02-11 15:28:25 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785157 Self Care beffinge https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785546 I lift heavy weights with hard rock music.]]> 2021-02-11 15:28:29 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785546 self care jlysiak https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785554 Finding 25-30 minutes a day of silence/me time to decompress from the day

]]> 2021-02-11 15:28:29 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785554 Walk the Metro Parks https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785579 2021-02-11 15:28:29 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785579 Going to the gym or meeting with kids to play cards jpetrak https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785604

]]> 2021-02-11 15:28:29 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785604 Self Care for Me https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785743 Taking time to be with my kids, enjoy their activities and keep them close.]]> 2021-02-11 15:28:31 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785743 Take a walk with my dogs. Have dinner with family/friends. Watch a good TV show. priggs https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785859 P. Riggs]]> 2021-02-11 15:28:32 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785859 I purchased a single serve coffee/tea brewer for my office. Can't believe I went this long without one! https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785867 2021-02-11 15:28:32 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785867 Self- care https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785940 Take time to be with family and friends]]> 2021-02-11 15:28:33 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192785940 self care jstokoe https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192786233 At home, I make sure to spend at least some time each day to read. I also try to end each day with reflecting on what went well and what I am grateful for.

]]> 2021-02-11 15:28:36 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192786233 Exercise https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192786327 2021-02-11 15:28:37 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192786327 I enjoy spending time with my family!! Laughter is Therapy! dhines2 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192786787 2021-02-11 15:28:40 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192786787 Walk and listen to music https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192786948 2021-02-11 15:28:42 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192786948 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192787193 Get good sleep]]> 2021-02-11 15:28:45 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192787193 Hike aziccard6 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192787906 2021-02-11 15:28:52 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192787906 take a walk jschmidt125 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192788031 2021-02-11 15:28:53 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192788031 Going to the Gym https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192788162 2021-02-11 15:28:55 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192788162 I read every night-that's my designated me time sep46736 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192788674 2021-02-11 15:29:00 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192788674 Daily Walks! ksteurer1 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192789306 2021-02-11 15:29:07 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192789306 Promoting Self-Care w/staff ehowes3 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192790116 The value of time and accessibility, with scheduling emails so that alerts and emails I write later in the evening go out in the morning]]> 2021-02-11 15:29:15 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192790116 Prayer! https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192790852 2021-02-11 15:29:22 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192790852 Self Care beffinge https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192791732 I lift heavy weights with hard rock music]]> 2021-02-11 15:29:30 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192791732 REST!!!! Solid Sleep is Important!!! During the depth of the pandemic my sleep habits were way off. Now I make sure to go to sleep in a timely manner- and I REFUSE TO look at my phone in the middle of the night. dhines2 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192792306 2021-02-11 15:29:36 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192792306 I mangelo3 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192792528 2021-02-11 15:29:39 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192792528 Playing with my kids dcasalin1 https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192793010 Spending time with family.

]]> 2021-02-11 15:29:44 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1192793010 My friend told me to spread this to people. Please do not tell your kids/friends to socialize, it takes time for them to socialize. You may ask why? It is because not all people love to socialize. And plus, the more you tell them to socialize, the more they feel more insecure. We should treat people the same, even if they are your kids/friends. If parents are allowed to use technology, so do the kids. We are all into technology. I post this because I want to let other parents/people understand. Not all children and teenagers like to socialize. Please do not send hate to me, this is my personal opinion! A little reminder: Please remember to always love yourself, self-care is very important! (I'm really sorry if my English is bad- English isn't my first language-) I would really appreciate it if you spread this to the world! midnighttmt https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1659781760 2021-07-24 03:17:07 UTC https://padlet.com/lheath7/dp4q8fwkey2u24cw/wish/1659781760