KCL: How to develop emotional agility by Kate Tapper

Third discussion

katebuddevelopment — 2023-12-12 09:33:42 UTC

What helps you get perspective?

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Second discussion

katebuddevelopment — 2023-12-12 09:33:42 UTC

When those drivers kick in, what emotions do you experience?

The five drivers are:
Be perfect
Be strong
Please others
Hurry up
Try hard

First discussion

katebuddevelopment — 2023-12-12 09:33:42 UTC

Thinking about research collaborations...

What emotions do you experience in relation to SCARF?

S - Status (your importance, relative to others)
C - Certainty (your ability to predict what's coming)
A - Autonomy (your sense of agency)
R - Relatedness (your sense of belonging and connection)
F - Fairness (your sense of what is fair and unfair?)

Here's the workbook

katebuddevelopment — 2023-12-12 09:33:42 UTC

If you haven't already downloaded this from the learning platform, just click above!

Come and say hello!

katebuddevelopment — 2023-12-12 09:33:42 UTC

Please click the picture above to open a new link, and add your introduction to the group.

Further resources

katebuddevelopment — 2023-12-13 12:56:44 UTC

Click above to find session slides and more resources