Shyness Effects on Social Phobia/Anxiety by Winter Rager https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694 created by Phoneanong Winter Rager, Tiffany Banks, Tiffany Jimenez, Iveet Almeraya, and Brianne Schott. en-us 2021-05-29 22:18:07 UTC 2026-03-17 00:44:58 UTC hello@padlet.com Shyness vs. Social Phobia/Anxiety (Class: Anxiety disorder) winterrager https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1570915144 Terminology Differences:
1.) Shyness - A daily word that is used to describe a person’s characteristics or personality trait, usually to describe in a positive way.
2.) Social Phobia - "Marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others" (DSM-5, 1994).

References:
(Image) Lenna, & Francisco, A. (2014, April 24). Taijin Kyofusho - A very
                          "Japanese"  Social anxiety. Tofugu.       
                          https://www.tofugu.com/japan/taijin- kyofusho/

Substance Abuse and Mental Health Services Administration. DSM-5 Changes: 
                    Implications for Child Serious Emotional Disturbance [Internet]. 
                    Rockville (MD): Substance Abuse and Mental Health Serviceon. 
                    Available from: 
                    https://www.ncbi.nlm.nih.gov/books/NBK519712/table/ch3.t12/ 
]]> 2021-05-29 22:50:09 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1570915144 Shyness vs. Social Phobia/Anxiety Different Characteristics winterrager https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1577913200 The different characteristics of both terms are based on the behavior and cognitive process that the individual is experiencing. Shyness is misdiagnosed as social phobia as an increase of shyness; resulting, in social phobia. The video gives a great example and understanding of a social situation that a shy or social phobic/anxiety person will go through.

Reference:
Addesi, N. [@evolveandbloom]. (2020, May 22). Shyness vs social anxiety. ????
                  #foryoupage #foryou #fyp #mentalhealthawareness #tiktokwellness   
                  #therapy. TikTok. 
https://www.tiktok.com/@evolveandbloom/video/6829826790626725126?  
lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6971500644553377286]]> 2021-06-02 00:13:00 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1577913200 Common Symptoms that can Lead to Misdiagnoses of Shyness as Social Phobia/Anxiety winterrager https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1578222032 For a patient to be deemed shy or social phobic, there are differences in amount of social fears, somatic symptoms, and negativity that must be accounted to be clinically diagnosed as social phobic.
- Somatic symptoms (e.g., trembling, sweating, blushing) (Heiser et al., 2008).
              -Social phobia group =100% experiencing racing heart, sweating, stomach
                                                       upset, blushing and trembling.
              -  Shy group = 65.4% experiencing somatic symptoms of racing heart,       
                                       blushing, sweating, and stomach upset.

- Cognitive symptoms (e.g., fear of negative evaluation) (Heiser et al., 2008)
              - Social phobia group= has the highest level with 75.7% having negative                                                            evaluation.
              - Shy group = had 62.5% having negative evaluation.

- Behavioral symptoms (e.g., avoidance of social situations) (Heiser et al., 2008)
             - Social phobia group = 96.0% had social fear, and wanted to avoid social                                                           situations they feared.
             - Shy group = 65.4% reported having social fear, and 50.0% of the group                                            avoided social situations they feared.

References:
Heiser, N. A., Turner, S. M., Beidel, D. C., & Roberson-Nay, R. (2009). Differentiating
                     social phobia from shyness. Journal of anxiety disorders, 23(4), 469–
                     476.F      https://doi.org/10.1016/j.janxdis.2008.10.002

GIPHY. (2017, September 15). Kyoto animation no GIF - Find & share on GIPHY.
            https://giphy.com/gifs/no-japan-xT1R9OjKLmy4RAgqac]]> 2021-06-02 02:20:38 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1578222032 Anxiety - Julia Michaels ft. Selena Gomez winterrager https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1590609892 There are several lyrics, in the song, that reference having social phobia/anxiety that many people who are shy can relate to as well. People with social phobia have similar level of anxiety with people who are shy. One part of the lyrics line that are relatable are,
"Oh, I try my best just to be social
I make all these plans with friends and hope they call and cancel
Then I overthink about the things I'm missing
Now I'm wishing I was with 'em" (Michaels & Gomez, 2019).

Reference:
Michaels, J., & Gomez, S. (2019, January 31). Julia Michaels - Anxiety (Lyric Video)
               ft. Selena Gomez [Video]. https://www.youtube.com/watch?  
               v=8kCIVzdHciY]]> 2021-06-07 17:15:20 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1590609892 Social Anxiety or Shyness Quiz: What do you score? Take the quiz if you wonder what range you are between being shy or having social anxiety/phobia. winterrager https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1593874191 A mini quiz which asks social situation questions that is based on a strongly disagree to strongly agree range answer choices. The questions and answers given will determine a person's range of social anxiety or shyness they are experiencing, but remember a quiz is not a professional approved diagnoses. 

Reference:
The Emotion Machine. (2021, April 13). Social anxiety or shyness quiz: What do
                         you score? https://www.theemotionmachine.com/social-anxiety-
                        shyness-quiz/
]]> 2021-06-08 19:30:49 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1593874191 The Power of Shyness tiffanybanks1 https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1603700832 This is a little girl talking about the power of shyness and the different types of people. "You dont need to be loud to make noise." (Nicole Fotoohi, 2018)

Reference:
YouTube. (2018). The Power of Shyness | Nicole Fotoohi | TEDxYouth@FortWorth. YouTube. https://www.youtube.com/watch?v=BKmjhn_DNmQ. ]]> 2021-06-13 21:18:52 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1603700832 Treating/ Overcoming Shyness tiffanybanks1 https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1603704294 There are several ways to treat or over come shyness and those ways are to talk to someone such as a mental health specialist, get some form of medicine, to go to a support group, or psychotherapy. Some types medications that could be given to people who have this disorder would be anti anxiety meds, antidepressants, and beta blockers. The type of psychotherapy they use would be a cognitive behavioral therapy that will help by teaching you different ways of thinking, and different ways of how to live with social anxiety. Support groups could be helpful to let the person know they are not alone and they can help learn from each other's experiences.
In the video: this girl talks about how she over came shyness

Referenece:
YouTube. (2018). Overcoming Social Anxiety | Marielle Cornes | TEDxYouth@Mbjh. YouTube. https://www.youtube.com/watch?v=YqM-17Iw_2k.
U.S. Department of Health and Human Services. (n.d.). NIMH " Home. National Institute of Mental Health. https://www.nimh.nih.gov/. ]]> 2021-06-13 21:25:07 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1603704294 Therapy brianneschott1 https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1603717219 The types of therapy are Cognitive behavioral therapy, interpersonal therapy, psychodynamic therapy, family therapy.

By going to therapy to treat social anxiety on average the person will need at least 3 months of therapy depending on the severity. The goal for therapy is to gain trust, learn skills to deal with the circumstances that scare the patient the most. Therapy also gives you the tools to deal with everyday shyness.

Reference:
Palmer, S. T. (2021, April 29). Feel Better Mental Health GIF by Sarah The Palmer - Find & Share on GIPHY. GIPHY. https://giphy.com/gifs/mental-health-its-ok-heysp-co5ts6fbbuVcaZThVN. ]]> 2021-06-13 21:46:56 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1603717219 iveetalm https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1609232253 Things People With Social Anxiety Want You To Know

Have you ever been so uneasy in some situations that you feel as if the world is closing in on you and you have no idea what's going on? 
Welcome to the world of someone who suffers from social anxiety.

A few things that individuals with social anxiety want others to know about their condition are listed  below.

Reference:
Holmes,L. (2015, July 13). 16 Things People With Social Anxiety Want You To Know
https://www.huffpost.com/entry/things-people-with-social-anxiety-want-you-to-know_n_559e888fe4b01c2162a5ee9e?_gl=1*81qsou*_ga*M01LdklaUi1ZbUtBclhyQXgzcFo3cGtxOGhycDh5T3BYenp1SmFrcDlIb0c1Z09Dbm5taU5YN1l0SGhJUGFqSQ..
]]> 2021-06-16 05:01:35 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1609232253 Living With Anxiety iveetalm https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1609280548
This is a video of a woman named Jordan Raskopoulos talking about dealing with anxiety and how it affects her everyday life. Overcoming and comprehending the triggers that cause anxiety.

“I don’t get stage fright , I get life fright.” (Jordan Raskopoulos,2017)

Reference:
Youtube. (2017). Living With High Functioning Anxiety | Jordan Raskopoulos | TEDxYouth@Mbjh. Youtube.
https://youtu.be/JUedQ0_EGCQ

]]> 2021-06-16 05:33:19 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1609280548 Social Anxiety Disorder tiffanyjimenez3 https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1610687078 Reference - YouTube. (2017, October 18). Social Anxiety Disorder - causes, symptoms, diagnosis, treatment, pathology. YouTube. https://www.youtube.com/watch?v=QLjPrNe63kk. ]]> 2021-06-16 19:16:58 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1610687078 Meditation and Anxiety Relief Playlist tiffanyjimenez3 https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1610692960 2021-06-16 19:20:54 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1610692960 Treatment tiffanyjimenez3 https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1611435898 Cuncic, A. (2020, July 18). The Best Treatments for Social Anxiety Disorder. Verywell Mind. https://www.verywellmind.com/treatments-for-social-anxiety-disorder-3024949. ]]> 2021-06-17 03:46:11 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1611435898 Therapy for social phobias and social anxiety tiffanyjimenez3 https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1611451101 Team, G. T. E. (n.d.). Social Anxiety / Phobia. Therapy for Social Phobias and Social Anxiety. https://www.goodtherapy.org/learn-about-therapy/issues/social-phobia. ]]> 2021-06-17 03:56:43 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1611451101 "A Silent Voice" Mini Trailer winterrager https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1612879876 A Silent Voice is an animated movie that is based on two protagonist, and one of them is this gentle men in this video. Throughout the movie he is suffering through social anxiety/phobia and many other difficulties. The movie also shows a diversity of people that goes through many different aspects of life and challenges. This movie can be watched on Netflix before it leaves.

Reference
Karalang. (2019, February 3). social anxiety [Video]. YouTube. 
                https://www.youtube.com/watch?v=HiwPrjNWxs0]]> 2021-06-17 18:46:55 UTC https://padlet.com/winterrager/dojwg285q4m3ig8a1624309694/wish/1612879876