Fitness Goals by Heyward Williams https://padlet.com/hwilliams220/do9lgeiyfpib1uhe en-us 2023-02-13 12:45:37 UTC 2025-11-13 23:39:10 UTC hello@padlet.com I will bench 150 by the end of the year by getting my chest stronger by working on my chest and tricep. I will do 10 pull ups by the end of the year by getting my back stronger. hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2478863383 2023-02-13 12:55:41 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2478863383 I will get Sub 7 for the mile run by jogging and running everyday to get faster. hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2483402899 2023-02-15 12:50:51 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2483402899 By the end of the semester i will get better at stretching, flexibility, and joint movement by making sure to stretch before and after working out or before and after track/soccer practice. hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491105023 2023-02-22 12:48:47 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491105023 hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491110906 2023-02-22 12:54:08 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491110906 hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491117133 2023-02-22 13:00:04 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491117133 Elliptical hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491118784 2023-02-22 13:01:43 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491118784 Track hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491119007 2023-02-22 13:01:59 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491119007 Rolling and stretching hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491119864 2023-02-22 13:02:51 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2491119864 March 13 hwilliams220 https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2514307973 Benched 115 lbs]]> 2023-03-13 12:14:07 UTC https://padlet.com/hwilliams220/do9lgeiyfpib1uhe/wish/2514307973