setiembre 24 by Guillermo Gonzalez https://padlet.com/gggt1975/dnvzbhpd4wr40sqv Comida semanal en-us 2023-03-23 13:58:45 UTC 2024-10-07 15:58:06 UTC hello@padlet.com https://padlet.net/icons/png/1f5d3.png Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2528901878 Café c 2 tostadas mermelada común queso jamon

]]> 2023-03-23 14:00:45 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2528901878 Entreno 830 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2528903773 Run 7.5k 7m,/k


Pos 1huevo 2 claras 1 naranja

]]> 2023-03-23 14:01:46 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2528903773 Almuerzo 13 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2528904074 2023-03-23 14:01:58 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2528904074 Colación 1630hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2528904507 Yogur + naranja

]]> 2023-03-23 14:02:11 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2528904507 Merienda 1830hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529461682 Café 1 rebanada de pan

1 yema de huevo 2 a 3 claras de huevo

]]> 2023-03-23 20:57:12 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529461682 Cena 22h gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529687492 Entraña al horno zapallo y boniato horno

]]> 2023-03-24 01:27:05 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529687492 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529688065 Café 2 tostadas queso magro jamón magro

]]> 2023-03-24 01:27:30 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529688065 Entreno gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529689109

8-9 bici 32km intenso


Pos 1huevo duro + 2clara de huevo + 1naranja


13 horas 1naranja

]]> 2023-03-24 01:28:12 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529689109 Almuerzo 15 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529691440 1/4 de carne al horno 1/2 de verduras

]]> 2023-03-24 01:29:40 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2529691440 Merienda 1830 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2530927157 Café 3 tostadas mermelada adu 1 huevo duro ]]> 2023-03-24 21:28:40 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2530927157 Cena 2130 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2530927604 2023-03-24 21:29:36 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2530927604 Desayuno 8 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2533696719 Café 2 tostadas mermelada queso magro jamón

]]> 2023-03-27 20:16:02 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2533696719 Colación 1130 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2533698352 Mucha hambre

Nueces 1puño

1 pedazo pan

]]> 2023-03-27 20:17:07 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/2533698352 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3128186090 2024-09-19 16:31:20 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3128186090 Almuerzo 1330 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3130752562 1/4 de carne al horno 1/2 de verduras

]]> 2024-09-21 10:33:22 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3130752562 Merienda 1830 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3130981485 Café 1 tostada 1 huevo + 3 claras

]]> 2024-09-21 16:35:16 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3130981485 Cena 2130 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3130981543 2024-09-21 16:35:26 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3130981543 Colación 1530 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131051883 Mucha hambre

Yogur viva 200ml 1 mazana

]]> 2024-09-21 18:53:32 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131051883 Desayuno 8 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131919190 Café 3 tostadas mermelada común quedo magro 

]]> 2024-09-22 21:01:15 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131919190 Entreno 930 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131919421

Bici 57km intenso


Pos 1huevo duro + 2clara de huevo + 1naranja


]]> 2024-09-22 21:01:47 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131919421 Almuerzo 1230 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131919489 1/4 de mila al horno 1/2 de zanahoria y morrón a horno 1/2 arrz

]]> 2024-09-22 21:01:56 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131919489 Merienda 18 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131919575 Café 1 tostadas omelet 1 huevo 2claras

]]> 2024-09-22 21:02:11 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131919575 Colación 1530 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131921979 1 manzana yogur

]]> 2024-09-22 21:05:41 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131921979 Cena 21 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131923908 1/2 Verduras 1/4 churrasco

]]> 2024-09-22 21:09:34 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3131923908 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3133316023 Café 2 pan negro jamo queso

]]> 2024-09-23 13:20:55 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3133316023 Entreno Cali 815 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3133317156 Pos 1 yogur 1 naranja

]]> 2024-09-23 13:21:25 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3133317156 Almuerzo 1230 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3133317619 Lentejas porotos churrasco pollo tomate brócoli

]]> 2024-09-23 13:21:37 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3133317619 Colación 1630hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3134225484 Yogur + naranja

]]> 2024-09-23 22:32:48 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3134225484 Merienda 1930hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3134241421 Café 1 rebanada de pan

1 yema de huevo 2 a 3 claras de huevo


1 pedazo pizza 1 puño maní

]]> 2024-09-23 22:56:42 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3134241421 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3137648368 Café c 2 tostadas mermelada común queso jamon

]]> 2024-09-25 09:16:17 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3137648368 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3137649726 Café c 2 tostadas mermelada común queso jamon

]]> 2024-09-25 09:17:16 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3137649726 Entreno gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3137650390

8-9 cali


Pos 1huevo duro + 2clara de huevo + 1naranja


13 horas 1naranja

]]> 2024-09-25 09:17:42 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3137650390 Almuerzo 1330 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3137650805 tarta zapallito 1 empanada pollo

]]> 2024-09-25 09:17:55 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3137650805 Colación 1630hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139020634 Yogur + naranja

]]> 2024-09-25 23:19:04 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139020634 Merienda 1830hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139020881 Café 1 rebanada de pan

1 yema de huevo 2 a 3 claras de huevo

]]> 2024-09-25 23:19:25 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139020881 Cena 21hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139021514 Empanadas verdura y carne

]]> 2024-09-25 23:20:13 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139021514 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139026511 Café c 2 tostadas mermelada común queso jamon

]]> 2024-09-25 23:25:59 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139026511 Entreno 830 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139026709 Run 8.5k 7m,/k


Pos 1huevo 2 claras 3ticholo

]]> 2024-09-25 23:26:15 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3139026709 Almuerzo 1230 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3140692035 Pascualina 2 empanada carne

]]> 2024-09-26 15:41:46 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3140692035 Colación 1730hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141121066 Yogur

]]> 2024-09-26 20:25:23 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141121066 Entreno 830 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141123518 Run 7.5k 7m,/k


Pos 1huevo 2 claras 1 naranja

]]> 2024-09-26 20:27:12 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141123518 Almuerzo 1330 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141124172 1 pascualina

]]> 2024-09-26 20:27:56 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141124172 Merienda gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141124382 2024-09-26 20:28:10 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141124382 Cena gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141124779 Empanadas

]]> 2024-09-26 20:28:34 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141124779 Cena 2230 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141273763 2024-09-26 23:42:21 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3141273763 Desayuno 630 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3142170683 Café c 2 tostadas mermelada adu

]]> 2024-09-27 09:34:36 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3142170683 Entreno gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3142171121

7hs bici 32,5km intenso

Pos 1 banana pequeña


9hs cali


Pos 1huevo duro + 2clara de huevo + 1 banana



]]> 2024-09-27 09:35:05 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3142171121 Almuerzo 1230 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3142174575 Bondi ola con ensalada completa

]]> 2024-09-27 09:38:14 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3142174575 Desayuno 930 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143981845 Café c 2 tostadas jamón y queso 1 huevo

]]> 2024-09-28 22:23:48 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143981845 Almuerzo 12 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143981916 Churrasco puré zapallo tomate papas y boniatos

]]> 2024-09-28 22:24:05 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143981916 Merienda 19hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143982282 Café c 2 tostadas jamón y queso 1 huevo clara palta

]]> 2024-09-28 22:25:34 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143982282 Colación 16hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143982941 1 yogur

]]> 2024-09-28 22:28:14 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143982941 Merienda 18hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143983120 1 café 1 tostada 1huevi 2 claras

]]> 2024-09-28 22:28:53 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143983120 Cena 22hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143983166 Churrasco pollo tomate

]]> 2024-09-28 22:29:06 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143983166 Desayuno 630 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143983550 Café c 3 tostadas mermelada común

]]> 2024-09-28 22:30:39 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143983550 Entreno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143983612 Gravel 132k


Pos 1huevo 2 claras 1 naranja

]]> 2024-09-28 22:30:59 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3143983612 Cena 2230 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3144065892 2024-09-29 01:41:56 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3144065892 Almuerzo 14 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147363169 Tallarines tomate churrasco

]]> 2024-10-01 01:41:30 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147363169 Merienda 19hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147364038 Café c 2 tostadas jamón y queso 1 huevo clara palta

]]> 2024-10-01 01:42:35 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147364038 Cena 22hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147364372 Churrasco puré zapallo papas y boniatos

]]> 2024-10-01 01:43:00 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147364372 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147387867 Café c 2 tostadas mermelada común queso jamon

]]> 2024-10-01 02:06:16 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147387867 Desayuno 630 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147388072 Café c 2 tostadas jamón y queso

]]> 2024-10-01 02:06:27 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147388072 Entreno 7hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147388265 Run 8.5k 7m,/k


Pos 1huevo 2 claras 3ticholo

]]> 2024-10-01 02:06:42 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147388265 Entreno Cali 815 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147389469 Pos 1 banana 1 huevo 2 claras

]]> 2024-10-01 02:07:50 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147389469 Almuerzo 13 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147392207 2024-10-01 02:10:19 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147392207 Merienda 19hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147392620 Café c 2 tostadas jamón y queso 1 huevo clara palta

]]> 2024-10-01 02:10:45 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147392620 Cena 2230 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147393653 Arroz verdura al wok 1 pata de pollo al horno

]]> 2024-10-01 02:11:46 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3147393653 Almuerzo 1330 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3148639406 2024-10-01 16:30:47 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3148639406 Colación 16hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149280193 Yogur 1 naranja

]]> 2024-10-02 01:30:58 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149280193 Merienda 1930hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149281222 Café 1 huevo duro 2 pan queso palta

]]> 2024-10-02 01:31:41 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149281222 Cena 22 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149282203 Pata pollo arroz verdura Lwok

]]> 2024-10-02 01:32:18 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149282203 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149283366 Café c 2 tostadas mermelada común queso jamon

]]> 2024-10-02 01:33:00 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149283366 Entreno gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149284400

7hs bici 32,5km intenso

Pos 3 ticholo


9hs cali


Pos 1huevo duro + 2tixholo



]]> 2024-10-02 01:33:38 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3149284400 Almuerzo 1430 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3150713236 2024-10-02 17:28:07 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3150713236 Merienda 1830 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3151063615 Café 2 tostada mermelada adu queso

]]> 2024-10-02 23:11:06 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3151063615 Cena 2130 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3151064028 Comida calistenia

Shawarma flan con dulce

]]> 2024-10-02 23:11:49 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3151064028 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3151708633 Café c 2 tostadas mermelada común queso jamon

]]> 2024-10-03 09:36:31 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3151708633 Entreno 7hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3151710084 Run 5.5k 7m,/k


Pos 2ticholo

]]> 2024-10-03 09:37:36 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3151710084 Almuerzo 1230 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3152831629 Pascualina torta puerro y de pollo

]]> 2024-10-04 01:14:47 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3152831629 Colación 16hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3152833025 Yogur

]]> 2024-10-04 01:15:49 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3152833025 Merienda 1930 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3152834393 Café 2 tostadas queso bondiola

]]> 2024-10-04 01:16:49 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3152834393 Cena 22h gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3152835508 carne al horno con arroz

]]> 2024-10-04 01:17:38 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3152835508 Entreno gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3153939818

7hs bici 32,5km intenso

Pos 3 ticholo


9hs cali


Pos 1huevo duro + 2tixholo



]]> 2024-10-04 16:25:14 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3153939818 Desayuno 730 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3153941017 Café c 2 tostadas mermelada

]]> 2024-10-04 16:26:09 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3153941017 Almuerzo 1330 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3153997643 Costilla de cerdo con puré de zapallo

]]> 2024-10-04 17:11:39 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3153997643 Entreno 8 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3154971768 Ruta 95k


Drink recover

]]> 2024-10-05 22:15:37 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3154971768 Desayuno 7 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3154972071 Café c 2 tostadas mermelada común 2 negro jamón y queso

]]> 2024-10-05 22:17:06 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3154972071 Almuerzo 1330 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3155365588 Tallarines con tuco de pollo y tomate

]]> 2024-10-06 13:10:45 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3155365588 Merienda 18hs gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3155366269 Café con leche 2 tostadas jamón 1huevo 1clara

]]> 2024-10-06 13:11:49 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3155366269 Cena 22h gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3155367300 Mila de pollo zapallo al horno

]]> 2024-10-06 13:13:29 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3155367300 Desayuno 830 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3155367809 Café con leche 2 tostadas negras mermelada adu

]]> 2024-10-06 13:14:21 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3155367809 Almuerzo 13 gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3157359157 Mila de carne con tortilla de espinacas y papas al horno

]]> 2024-10-07 15:58:06 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3157359157 Paah gggt1975 https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3157360006 Le dí a lo que venga 🫣

]]> 2024-10-07 15:58:36 UTC https://padlet.com/gggt1975/dnvzbhpd4wr40sqv/wish/3157360006