https://padlet.com/romanghimire606/Bookmarks 2184611, March 24 en-us 2022-03-17 12:55:21 UTC 2022-03-25 08:39:05 UTC hello@padlet.com romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2101812196 Introduction
Mental wealth is about how we can tap into our thoughts, feelings, and emotions to re-frame how we are viewing our life.
Mental wealth is a state of well-being in which where we can have a positive relationship, can scope with every steps, can work or study and can develop our own potential.

 It's about identifying our strengths, having compassion for ourselves and others and learning how to be our best selves. Mental wealth includes emotional, psychological and social wellbeing, affecting our thoughts, feelings, and behaviours.
Payton, J.W., Wardlaw, D.M., Graczyk, P.A., Bloodworth, M.R., Tompsett, C.J. and Weissberg, R.P., 2000. Social and emotional learning: A framework for promoting mental health and reducing risk behavior in children and youth. Journal of school health, 70(5), pp.179-185.

 competencies of Mental Wealth
Mental health includes physical (ability to develop movement skills and patterns) social and emotional (self management making responsible decisions), cognitive intelligence, digital proficiency, as well as entrepreneurship and enterprise. These competencies help to stress less.
As each year during our studies we have to take one mental wealth module. The module composition is tailored to our degree and consists of competencies.


 151(words)]]> 2022-03-18 12:17:25 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2101812196 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2105149061 Aims and objectives are given below:
-  to complete the personal skills audit and describing my 8 personal skills 
- to identifying the SWOT analysis and my 8 personal skills where I can connect my strength, weaknesses, opportunities and Threats.
In this assesment i describe all the 8 personal skills and how to improve them in my own language.

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]]> 2022-03-21 12:08:58 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2105149061 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2105163800 Introduction

SWOT analysis is a strategic plan and management technique used to help a person or any type of company or organization identify strengths, weaknesses, opportunities, and threats related to business competition or project planning. SWOT analysis is an incredibly simple,yet powerful tool to help us develop our business strategy.
It is also called situational analysis.
In another word, strength and weakness are also known as internal factors whereas opportunities and threats are external factors. Opportunities and threats are external - things that are going on outside of the company. Strengths and weaknesses are internal to the company- things that we have some control over and can change.The primary objective of a SWOT analysis is to help organizations develop a full awareness of all the factors involved in making a decision on the business. Posthuma-Trumpie, G.A., Korf, J. and van Amerongen, A., 2009. Lateral flow (immuno) assay: its strengths, weaknesses, opportunities and threats. A literature survey. Analytical and bioanalytical chemistry, 393(2), pp.569-582.
                                                             133(words)

]]> 2022-03-21 12:17:47 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2105163800 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2106213707 Strength
The ability to deal with difficult situations or to maintain a moral intellectual position. Hamric, A.B., 2000. Moral distress
 in everyday ethics. Nursing outlook, 48(5), pp.199-201.

my strength is that I manage the time well. I think I work 
very well with all kinds of people. As I'm a self-motivated, honest, hardworking person with a positive attitude towards my career goal. I'm a friendly nature person, helpful and honest and I can adjust in any kind of environment. so i think these all things are my strength.
75 words]]> 2022-03-21 21:47:34 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2106213707 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2106222058 Weakness
Weakness is a quality or feature that prevents someone or something from being effective or useful. Diener, E. and Suh, E., 1997. Measuring quality of life: Economic, social, and subjective indicators. Social indicators research, 40(1), pp.189-216.

my weakness is that I'm always afraid to stand in front of the crowd. As I can't control my emotions that's why I used to trust fake peoples easily. I don't feel comfortable until I finished my work in the given period time. I used to be nervous at public speaking a little bit shy and overthink.
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]]> 2022-03-21 21:56:23 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2106222058 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2106222530 Oppurtnities
Opportunities refer to favorable external factors that could give an organization a competitive advantage. Grant, R.M., 1991. The resource-based theory of competitive advantage: implications for strategy formulation. California management review, 33(3), pp.114-135.

I have my whole future ahead of me. my experiences shape who I'm and should take advantage of my strengths. As passion gives me a great things done. if I'm focused in a pursuit of my goals.
As I live in a information age. I take advantage of the opportunities to learn. As it depends on ownself. Well there are lots of opportunities I just don't know to use it properly. 

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]]> 2022-03-21 21:57:00 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2106222530 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2106225246 Threats
Threats represents the factors that are beyond your control that can cause harm the business or real life.  Pfleeger, C.P. and Pfleeger, S.L., 2012. Analyzing computer security: A threat/vulnerability/countermeasure approach. Prentice Hall Professional.
My biggest threats is that if i do nothing, say nothing, be nothing but also people are always going to criticize me whatever. As I'm always afraid to stand in front of the stage when lots of people are watching. Losing control over the situation and fear of being dominated.
68 words
                                                               ]]> 2022-03-21 22:00:13 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2106225246 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2107534473 In my conclusions, I would like to talk about the strength and weakness which is important to our professional life.
I learned many things about my personal skills. Regarding my aims and objectives i just have gained or learnt many things to improve my weakness.
In my opinion strength is mostly important in our personal life as it a career aspiration to me to everyone.
According to SWOT i found out that the weakness, threats and opportunities all are valid to our life. El-Choueifati, N., Purcell, A., McCabe, P., Heard, R. and Munro, N., 2014. An initial reliability and validity study of the Interaction, Communication, and Literacy Skills Audit. International journal of speech-language pathology, 16(3), pp.260-272.
At last, I learned and achieve a clear picture of where i stand.

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 ]]> 2022-03-22 13:38:43 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2107534473 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2107538970 Well, there are many fields or sectors but my goal for my future career is to be a good restaurant manager. so to achieve this post or goal I have gain more knowledge or skills to run or operate a business or companies. I just have to struggle more as the restaurant manager is responsible for for managing the staff team at a proper manner as well as being friendly with the staff. I'll get this opportunity but at first I have to focus on my weakness more because it may harm my personal life as well as my professional life. As this, my goals are mostly focused on communication skills. Because one of those skills is personally needed and should be involved.
communicating with staff and customers or guests in a good manner is important.van den Eertwegh, V., van Dalen, J., van Dulmen, S., van der Vleuten, C. and Scherpbier, A., 2014. Residents’ perceived barriers to communication skills learning: comparing two medical working contexts in postgraduate training. Patient education and counseling,
95(1), pp.91-97.

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GRADE-C

 Time management is my weakness and strength both. As I used to be always on time at class but not at work. But I'm always late while submitting my assignment. i can't able to manage my time because of my health issues. I want to change it because it will help me on my personal and academic life. I just have to set a goal by managing my time.
so that I can do better than this another time. so I'll give grade C

well, i'm managing my time as I'm improving it daily. I have to improve it so that's why I joined it on a weekly table which is given below.There's my time table which i'm going to change.
121 words]]> 2022-03-22 13:41:24 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2107540405 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2107563138 Introduction
personal skills are the abilities that help people positively interact with one another. sometimes interpersonal or personal skills are soft skills.which means people acquire them naturally or through practise, rather than formal study.personal skills is important as we can communicate ideas clearly and listen well to others. As personal skills plays an important role in the workforce, for example dealing with the people. The important personal skills, which all the individual need to develop as their lives are, problem solving, communication, decision making, teamwork, critical thinking and presentation. These personal skills are all related with the peoples personal life.

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]]> 2022-03-22 13:50:34 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2107563138 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2109378675 1.Spors, V. and Kaufman, I., 2021. Respawn, Reload, Relate: Exploring the Self-Care Possibilities for Mental Health in Games through a Humanistic Lens. Proceedings of the ACM on Human-Computer Interaction, 5(CHI PLAY), pp.1-31.


2. Uphill, M., Sly, D. and Swain, J., 2016. From mental health to mental wealth in athletes: Looking back and moving forward. Frontiers in psychology, 7, p.935.

3.Leigh, D., 2009. SWOT analysis. Handbook of Improving Performance in the Workplace: Volumes 1‐3, pp.115-140. 

4. Rothschild, Z.K., Landau, M.J., Sullivan, D. and Keefer, L.A., 2012. A dual-motive model of scapegoating: displacing blame to reduce guilt or increase

5. Durlak, J.A., Weissberg, R.P. and Pachan, M., 2010. A meta-analysis of after-school programs that seek to promote personal and social skills in children and adolescents. American journal of community psychology, 45(3), pp.294-309.ontrol. Journal of personality and social psychology, 102(6), p.1148.

6.Perrett, V., 2004. Graduate information literacy skills: the 2003 ANU skills audit. The Australian Library Journal, 53(2), pp.161-171.

7. McKay, M., Davis, M. and Fanning, P., 2009. Messages: The communication skills book. New Harbinger Publications.

8.Minárová, M., Malá, D. and Smutný, F., 2020. Emotional intelligence of managers in family businesses in Slovakia. Administrative Sciences, 10(4), p.84.]]> 2022-03-23 10:05:41 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2109378675 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2109642259 Evidence
GRADE D
Communication skills is one of  my biggest weakness in my academic field and in my personal life. As I'm not good at communicating with others. I used to  get nervous while expressing my opinions. I want to change it because it's very important for me as its getting hard to communicate with others moreover i want to understand English language as i am an international student and communication help me to one  step forward towards my goal.
i can't able to communicate properly because i am afraid that it  may lead miscommunication that's the reasons i gave myself D in grade.

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GRADE-C

I'm not good at motivation but also it helps me to achieve the attitude in the very first that can take me to the right places.
Motivation is important for me because I don't have the capabilities of doing the same thing so I used to be fail to do.
Because sometimes I loose my interest on study or doing some great things as it's require for me. Motivation is like a pain killer for me it work for a while and if the dose is over then again pain starts which means distraction.

How to improve it?
To improve motivation i have to fixed or promote mindset. I have to continue to set new goals. Being surrounded myself with positive people helps to motivated me. I have to boost myself by adding a little fun to something that I'm not motivated to do.

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]]> 2022-03-23 19:41:57 UTC https://padlet.com/romanghimire606/Bookmarks/wish/2110450652 romanghimire606 https://padlet.com/romanghimire606/Bookmarks/wish/2110458920 Grade c
      Evidence
problem-solving skills refer to those skills in which one can identify the problems and their real cause as well as solve the problems. In my opinion problem solving is my strength as well as weakness. I can solve the problems related to my personal life. But in my professional life problem solving is my weakness because as a university student I can't take any decision related to my studies such as assignments and presentations and even in my workplace I get nervous whenever I have to deal with customers or guests.

Improve
  I am improving my problem solving skills by taking advice from my colleagues. By identifying the real causes moreover listening actively as well as thinking deeply will help me to take right decision.

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Grade D
Presentation skills mean transferring a clear message to an audience. In my opinion, presentation is my weakness because i don't feel comfortable speaking in front of the people or audience. i used to be nervous and shy. As my confidence level is very poor in presentation. I can't speak properly in front of people because i feel unconscious sometimes it's my biggest weakness.

Improve
So to improve my weakness I have to change myself by practising to speak in front of others. I have to engaged and be passionate as well as to make eye contact with my audience while giving presentation. i have to feel more comfortable so that i can make eye contact with the people or audience so that i get less nervous.

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GRADE C
Essay writing is a short formal piece of writing as it deals with a single subject as well as we can express information and our opinion.
well, I'm not perfect at essay writing cause i used to stuck in grammar as well as my own thoughts are not so good. so essay writing is also one my real weakness.some how i can do my essay.
Improve
To improve it I have to learn some techniques that will make me be able to stay on topic. As well as I have to know all the body parts of the essay. I have to use the right vocabulary.

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GRADE B
Patience is the quality of being able to calm down to endure suffering toil, delay as like sufferance. patience is my real strength. As have I anger issues so being patient is most important. As I used to focus on the study and other activities. It helps me to reduce my stress too. To be patience I used to take a deep breath so that I can focus on my work or study. And I don't think I have to improve these skills cause i know how be patience myself. So I would like to give this a grade of B. As this skill is more focused in my personal life.

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GRADE C
Teamwork is a process of working collaboratively with a group of people in order to achieve a goal. 

Teamwork is a weakness and strength both because I can't communicate properly. It's a bit difficult for me to join a team or group to complete a task or a presentation. i'm friendly kind person so i used to make a good relation with my people and my friends.As i'm a quite person more.

Improve
To improve team work i have to practice over communication always as too much communication is always better than too little.As i have be open to new ideas. i have to know my goals as well as have to put positive mindset and have to manage time efficiently. I would like give team work as a grade C.

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