My workout by Irene Corchero Rivas https://padlet.com/loveyouirenita/corcherorivas I have done this padlet to keep track of my workout plane en-us 2017-05-09 10:28:59 UTC 2017-06-14 18:16:50 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Terminator.png 26 April loveyouirenita https://padlet.com/loveyouirenita/corcherorivas/wish/170717913
Today we have started our workout lessons and I have practiced the following exercises:

Plank --> 1 minute 10 seconds
Squad --> 80 squats in 1:50 minute
Flexibility--> 12 cm
Elastic band-> 24 times in 1:50 minute 
Push up--> 10 in 30 second 

I am happy with my workout today, I think I started well and I would like to improve throughout the classes]]> 2017-05-09 10:36:31 UTC https://padlet.com/loveyouirenita/corcherorivas/wish/170717913 9 May loveyouirenita https://padlet.com/loveyouirenita/corcherorivas/wish/170719787 Squad --> 50 in 1 minute 
Running--> 10 minutes
Flexibility exercises
Elastic strength--> 20 times in 2 minutes 
Plank--> 1 minute 30 seconds

I think I could have done some more exercises like running and push-ups, anyway I'm happy with with my workout and I think I'm getting better




]]> 2017-05-09 10:49:05 UTC https://padlet.com/loveyouirenita/corcherorivas/wish/170719787 23 May loveyouirenita https://padlet.com/loveyouirenita/corcherorivas/wish/173659474 Running--> 5 minutes 
Spring--> 15 minutes 
Plank--> 4 series of 10 seconds each one 
Lateral plank--> 2 series each side 8 seconds
Squads with jump--> 3 series of 8 times each one. 
Push up--> 2 series of 8 push up each one.

Today was a good day, our teacher has put us several running exercises , and I have worked hard and I had no problem to do any exercise, I am happy with my result, I hope to continue improving.]]> 2017-05-24 15:54:41 UTC https://padlet.com/loveyouirenita/corcherorivas/wish/173659474 30 May loveyouirenita https://padlet.com/loveyouirenita/corcherorivas/wish/176436798 Push up--> In 30 seconds I have done 23
Squad-> In 1 minute I have done 60
Plank--> 1 minute and 60 seconds 
Elastic band--> 30 seconds 12
Running--> 10 minutes 

Today was a good day, I tried to do the maximum exercises possible and I think that I am getting more and more, after all is the important thing.]]> 2017-06-14 17:21:15 UTC https://padlet.com/loveyouirenita/corcherorivas/wish/176436798 6 June loveyouirenita https://padlet.com/loveyouirenita/corcherorivas/wish/176442239 Today has been a very hot day, however I have done everything I wanted.

Running--> 8 minutes. 
Plank-->1 minute 45 seconds 
Squad--> 60 in 1 minute 
Push-ups--> 20 in 40 seconds
Lateral plank--> 6 series each side 8 seconds


]]> 2017-06-14 17:54:27 UTC https://padlet.com/loveyouirenita/corcherorivas/wish/176442239 13 June loveyouirenita https://padlet.com/loveyouirenita/corcherorivas/wish/176443032 Today was the last day of workout, it has been very hot, but anyway I have been able to do all the exercises I have wanted.

Running--> 15 minutes.
Plank--> 2 minutes.
Squad-> 68 in 1 minute.
Push up--> 24 in 40 seconds.
Elastic band--> 16 in 30 seconds.

I am very happy with my final workout, I have fulfilled the goals that I proposed at the beginning.]]> 2017-06-14 17:59:57 UTC https://padlet.com/loveyouirenita/corcherorivas/wish/176443032 Project workout loveyouirenita https://padlet.com/loveyouirenita/corcherorivas/wish/176443086 Our teacher has asked us to collect our padlet in one to see the work we have done.

26 April

Today we have started our workout lessons and I have practiced the following exercises:

Plank --> 1 minute 10 seconds.
Squad --> 80 squats in 1:50 minute.
Flexibility--> 12 cm.
Elastic band-> 24 times in 1:50 minute .
Push up--> 10 in 30 second .

I am happy with my workout today, I think I started well and I would like to improve throughout the classes.

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9 May

Squad --> 50 in 1 minute .
Running--> 10 minutes.
Flexibility exercises.
Elastic strength--> 20 times in 2 minutes .
Plank--> 1 minute 30 seconds.

I think I could have done some more exercises like running and push-ups, anyway I'm happy with with my workout and I think I'm getting better.

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23 May

Running--> 5 minutes .
Spring--> 15 minutes .
Plank--> 4 series of 10 seconds each one .
Lateral plank--> 2 series each side 8 seconds.
Squads with jump--> 3 series of 8 times each one. 
Push up--> 2 series of 8 push up each one.

Today was a good day, our teacher has put us several running exercises , and I have worked hard and I had no problem to do any exercise, I am happy with my result, I hope to continue improving.

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30 May

Push up--> In 30 seconds I have done 23.
Squad-> In 1 minute I have done 60.
Plank--> 1 minute and 60 seconds .
Elastic band--> 30 seconds 12.
Running--> 10 minutes .

Today was a good day, I tried to do the maximum exercises possible and I think that I am getting more and more, after all is the important thing.

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6 June

Today has been a very hot day, however I have done everything I wanted.

Running--> 8 minutes. 
Plank-->1 minute 45 seconds .
Squad--> 60 in 1 minute .
Push-ups--> 20 in 40 seconds.
Lateral plank--> 6 series each side 8 seconds.

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13 June


Today was the last day of workout, it has been very hot, but anyway I have been able to do all the exercises I have wanted.

Running--> 15 minutes.
Plank--> 2 minutes.
Squad-> 68 in 1 minute.
Push up--> 24 in 40 seconds.
Elastic band--> 16 in 30 seconds.

I am very happy with my final workout, I have fulfilled the goals that I proposed at the beginning.

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Personal opinion: 

In my opinion, it has been very good idea to do workout classes, personally it has helped me to motivate myself to improve more and more, and for that I am very happy, do a padlet of my daily workout has allowed me to compare the exercises of one days with others, and see my progress which I think has been good, so I have finished improving. Thank my teacher for that! 

]]> 2017-06-14 18:00:27 UTC https://padlet.com/loveyouirenita/corcherorivas/wish/176443086