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      <title>Home Economics - Cooking by KATE MAHER</title>
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      <description>Post 3 benefits of creating a nutrient rich breakfast</description>
      <language>en-us</language>
      <pubDate>2018-10-17 05:11:22 UTC</pubDate>
      <lastBuildDate>2018-10-17 05:14:17 UTC</lastBuildDate>
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         <title>Charlie</title>
         <author>kmaher0</author>
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         <description><![CDATA[<div>1. The nutrients will make you feel good with a slow release of energy, rather than having a breakfast high in sugar which is not sustainable energy<br>2. Sets you up for a productive morning&nbsp;<br>3. Physical benefits </div>]]></description>
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         <pubDate>2018-10-17 05:12:58 UTC</pubDate>
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