Healthy Lifestyle: What does it means and how can I achieve it? by Wilson Koh

What is Mindfulness?

wilsonkoh91_ — 2024-02-23 02:30:16 UTC

10 mindfulness exercises to include in your daily routine

wilsonkoh91_ — 2024-02-23 02:33:39 UTC

Discussion Question on Mindfulness:

wilsonkoh91_ — 2024-02-23 02:36:55 UTC

Comment here on your thoughts with these guiding questions:

Recount a recent incident when you practiced mindfulness or you were overwhelmed with thoughts. What did you do and how did you feel?
What is one mindfulness exercise that you believe you can include in your life after reading the article. Why did you choose that exercise?

Discussion Question on Food Selection and Preparation:

jeslintanchunhua — 2024-02-23 05:10:10 UTC

Comment here on your thoughts with these guiding questions:

Reflect on what could be the possible mistakes that you might have made before when choosing and preparing food for yourself and your family members?
What are some of the strategies you can do to prevent similar mistakes from reoccurring when choosing or preparing food for yourself or family members in future?

The Top 10 Mistakes People Make When Trying to Eat Healthily

jeslintanchunhua — 2024-02-23 05:12:16 UTC

Read the link and ponder on what are the similar mistakes that you have made previously.

https://www.4pointshealth.com/post/the-top-10-mistakes-people-make-when-trying-to-eat-healthily

Strategies to Choose and Prepare Healthy Food

jeslintanchunhua — 2024-02-23 05:19:53 UTC

View the video and link below for more information on how to choose and prepare food healthily.

https://youtu.be/hawET0tkh68?si=RQccft776IqlPdlg

https://hpb.gov.sg/food-beverage/healthier-choice-symbol

Common Workout Mistakes

shuli81sn — 2024-02-23 05:39:51 UTC

https://youtu.be/VvPt2U3Ap6A?si=3CvjXk0AZfTZfnjI

Please watch this video and learn about the common mistakes before, during and after workout.

Discussion Question on Exercise:

shuli81sn — 2024-02-23 05:56:41 UTC

Comment here on your thoughts with these guiding questions:

From the video, it is evident that common workout mistakes do not only refer to performing the exercises incorrectly.

Think again about your exercises after watching the video. Discuss about two practices which you would apply in ensuring a good workout.
Please share any information which you think it's useful for the class but wasn't mention in the video. You can also share other relevant videos or reading articles!

How Nutrition Support the Immune System?

chewyunghwui — 2024-02-23 10:56:44 UTC

Diets that can reduce 1/3 of avoidable cancers!

chewyunghwui — 2024-02-23 11:07:19 UTC

Broccoli Prevents Cancer!

chewyunghwui — 2024-02-23 11:56:22 UTC

Mushrooms Boost Immunity!

chewyunghwui — 2024-02-23 12:02:10 UTC

Discussion Question on Healthy Diet:

chewyunghwui — 2024-02-23 12:36:38 UTC

Comment here on your thoughts with these guiding questions:

Cancer is the Number 1 leading cause of death in Singapore. Research shows that nutritional immunology can help, since a strong immune system is able to fight against viruses, various diseases and cancer.

A healthy diet also reduces the incidences of obesity. Research indicates that obesity is 1 of the risk factors for many types of diseases.

Discuss about the common food and unhealthy cravings in your daily diet.
Reflect on your daily diet and discuss about how you can take a step closer to healthy dietary habits.

Reflection on Discussion Approach based on the activity

shuli81sn — 2024-03-04 03:37:32 UTC

We felt that the discussion approach empowers the learners to construct knowledge effectively and thus promotes deep learning. As instructors, we have to facilitate the discussion well so as to keep it going. However, managing the online discussion forum requires lots of time and effort. We started off with broad guiding questions to invite the learners to participate actively, but more detailed questions are essential to keep the discussion going. In order to ensure collaboration among all learners, it is important to probe further and also respond timely. Instructors have to ensure that no learner is left out or feels neglected that his or her views are not taken into consideration. As learners, we are responsible to contribute actively to ensure efficient and effective learning.